Yoga Nidra Meditations for Inner Peace

Cultivate Deep Inner Calm in Your Body with Gentle Subconscious Programming

De: Shifting Consciousness

Narrado por: Dawn Perrier

Are you ready to find true inner calm? With Yoga Nidra, you’ll begin a journey that leads to profound relaxation and self-discovery.

This audiobook invites you into the world of a powerful yet gentle practice often called "yogic sleep." Through these guided sessions, you'll tap into the hypnagogic state—the dreamy space between wakefulness and sleep. It’s here that your mind and body can let go of stress and open up to deep healing and peace.

Inside 'Yoga Nidra Meditations for Inner Peace' you’ll find:

• Clear, approachable guidance that welcomes both beginners and seasoned meditators, leading you gently into relaxation.
• An introduction to the hypnagogic state, revealing how it allows for natural subconscious programming to ease tension and invite inner calm.
• Soothing sessions focused on helping you cultivate a sense of peace within, no matter what’s going on around you.
• Techniques to quiet your mind and release stress, tapping into your body’s natural relaxation response to feel renewed.
• Tips on creating a personalized Yoga Nidra practice that suits your lifestyle, so you can stay connected to this sense of inner peace whenever you need it.

Yoga Nidra Meditations for Inner Peace is a toolkit for finding balance, clarity, and emotional resilience. So, take a deep breath, settle in, and let this gentle practice guide you to the inner calm you’ve been looking for.

©2024 Carli Jeffrey (P)2024 Carli Jeffrey

Loved this!!

This audiobook is a soothing guide to finding deep relaxation and peace through Yoga Nidra. The meditations are easy to follow and perfect for both beginners and experienced practitioners. It’s an invaluable resource for letting go of stress and reconnecting with a sense of inner calm.

SOOTHING!!

What a transformative guide! It helps with deep relaxation and emotional healing. The soothing sessions and clear instructions make it easy to slip into a peaceful state. I highly recommend it to quiet your mind, reduce stress, and cultivate lasting inner calm!

Find Peace with Yoga Nidra

This book teaches you Yoga Nidra, a gentle practice that helps you relax deeply and feel calm. It guides you into a peaceful state between being awake and asleep, where your body and mind can heal. Whether you’re new to meditation or experienced, this book offers easy steps for deep relaxation. It also gives tips on how to make Yoga Nidra a part of your life. Perfect for anyone looking for inner peace and less stress!

Relaxation Made EZ

This audiobook introduces a simple way to calm your mind and relax your body. Yoga Nidra guides you into that dreamy space between being awake and asleep, where stress just melts away. The sessions are easy to follow, even if you’ve never tried meditation before. It’s like pressing pause on the chaos and finding a quiet moment for yourself. Perfect for anyone looking for a break and a chance to recharge in a busy world.

Perfect for finding calm in a busy day

I started using this audiobook to manage stress after long days, and it’s become part of my routine. The sessions are easy to follow, even for someone like me who’s new to Yoga Nidra. I felt deeply relaxed after just the first session and noticed a sense of calm that carried into the next day.

What makes this special is how it guides you to fully unwind without feeling rushed or overwhelmed. It’s been a great way to reset my mind and body, and I love that it fits into my busy schedule. Truly a peaceful experience!