-
Yoga Nidra Meditation
- How to Reach a Transformational State of Mind and Achieve Deep Relaxation, Stress-Relieve and Anxiety-Reduction Using Yoga Nidra and Yogic Sleep
- Narrated by: Rae Wallace
- Length: 1 hr and 3 mins
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Yoga Nidra Meditation
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Discover and dissolve energy blocks held in your body, and root yourself in your core of peace and inner power. The ancient practice of yoga nidra has a lot of amazing benefits for our body and mind. Yoga nidra is often referred to as "yogic sleep," the state of existing between sleep and consciousness that's conducive to deep emotional and physical healing, rewiring your brain, and self-exploration.
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In this moment of your busy day, you're invited to experience deep rest and relaxation. Yoga Nidra, or "yoga of sleep", bridges the conscious and unconscious, allowing you to reconnect to your true inner self. The 10-step course in Practical Yoga Nidra teaches everything you need to know to start experiencing the proven benefits of Yoga Nidra meditation: clearer focus, better sleep, decreased anxiety, and more.
By: Scott Moore
Publisher's Summary
Do you want to meditate to a script that will guide you to a transformational state of mind and experience one of the deepest form of relaxation? If so then keep reading....
Do you suffer from anxiety? Do you want to experience inner peace and deep relaxation? Do you suffer from sleeping issues such as insomnia? If so, then this guided meditation will help you free yourself from your deepest fears and embrace inner peace and harmony instead.
In this guided meditation, you will discover:
- A soothing yoga nidra meditation that will help you to relieve stress and induce deep relaxation.
- A proven technique used to reduce anxiety and induce a life-affirming and strong vision of you as a spiritual being.
- A script-based meditation that will harmonize your brain-activities for continuous and relaxing sleep (no more insomnia).
- How to achieve a transformational state of mind and discover the secret to the yogic sleep.
- And much, much more
Even if you’ve never tried meditation before, you will still be able to find peacefulness and relaxation with this soothing script.
So, if you are ready to start your journey to a new state of mind for deep relaxation, then click “add to cart” in the top right corner now!
More from the same
What listeners say about Yoga Nidra Meditation
Average Customer RatingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Lori
- 08-15-20
Yoga Nidra Meditation
There are many audible books and programs designed to help one relax and sleep. I’ve tried several. This one works for me every time. My only complaint is trying to locate my AirPod’s case in the morning.
Namaste.
2 people found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- kari b
- 03-08-22
Great guided meditation
This is a favorite guided meditation for me. I have listened to it several times to help me relax and eventually fall asleep. The narrator’s voice is calming and not airy or breathy (I can’t think of a better word to describe). I respond better to guided meditations where people talk in a way that is less theatrical and more like their regular speaking voice. I listened to several samples before downloading this one. Let me save you the trouble if what I’m saying resonates with you. Also like the Mindful Movement on Youtube if you need other suggestions.
1 person found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- EllaBambella
- 02-04-20
Silk and Honey to my ears
This Yoga Nidra meditation was beautifully executed.
I was feeling wired and overtired when I put it on, and it managed to calm my mind and centre me so well that I couldn't tell you how it ended because I fell fast asleep, which is exactly what I wanted!
Rae Wallace's voice is like silk and honey to my ears. So calm and relaxing. Perfectly paced for the meditation and the background music was perfectly pitched to the words.
Cannot recommend this enough. 5*
1 person found this helpful
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Overall1 out of 5 stars
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Performance2 out of 5 stars
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Story2 out of 5 stars
- Sunnie
- 06-24-22
Disappointing
A constant background interference noise!
Very distracting and frustrating- I would not recommend this as nidra is supposed to be relaxing.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Vanessa
- 04-11-21
Yoga Nidra Mediation very deeply relaxing
So helpful for the whole family and for anxiety. used for sleep problems for 2 years
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Mrs
- 11-13-19
perfect relaxation
loved it so relaxing. have listened to it several times and will continue to when I need to chill
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Yoga nidra is the state of the mind-body union, effortless union, and deep attunement at the heart of all yoga practice. In this guided exploration, Richard Miller takes you step-by-step thorugh the tradtional techniques of yoga nidra to help move you toward "unqualified presence". Suitable for both beginners and advanced practioners, these meditations serve as an essential complement to yoga postures for those seeking the deepest physical, emotional and spiritual rewards of the yogic path.
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- Original Recording
-
Overall4.5 out of 5 stars 55
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Performance4.5 out of 5 stars 50
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Story4.5 out of 5 stars 48
Would you like to experience deep, healing states of relaxation - even if "quieting the mind" is something you normally struggle with? Yoga Nidra meditation trains your brain to enter a state of deep relaxation that occurs between waking and sleeping. It welcomes consciousness into the moments when you are drifting off to sleep. There are countless emotional and physical health benefits of learning to cultivate this state effectively.
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1 out of 5 stars
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Disorganized
- By Michael Gurwitz on 11-06-20
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Yoga Nidra Meditations
- 24 Scripts for True Relaxation
- By: Julie Lusk
- Narrated by: Julie Lusk
- Length: 15 hrs and 2 mins
- Original Recording
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Overall4.5 out of 5 stars 3
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Performance5 out of 5 stars 2
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Story5 out of 5 stars 2
Experience peace and deeply restorative rest that heals your body, mind, and spirit. Featuring 24 Yoga Nidra scripts written by author Julie Lusk and 12 of the world's master teachers, this book shows you how to use yogic sleep to revitalize your inner reservoir of intuitive understanding and unconditional joy. As a practice done lying down, Yoga Nidra helps you ease anxiety, boost immunity, reduce chronic pain, improve heart health, enhance memory and concentration, and much more.
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5 out of 5 stars
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Wonderful for relaxation
- By Glitch on 08-08-22
By: Julie Lusk
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Yoga Nidra
- The Art of Transformational Sleep
- By: Kamini Desai PhD
- Narrated by: Siiri Scott
- Length: 15 hrs and 17 mins
- Unabridged
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Overall4 out of 5 stars 44
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Performance4 out of 5 stars 39
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Story4 out of 5 stars 38
Yoga nidra is the master key to initiating shifts in conscious sleep states where change happens outside of doing. In yoga nidra, you enter a state of non-doing in which transformation happens from beyond the mind rather than through the mind. This comprehensive guidebook explores the core of Yogic philosophy and modern applications of yoga nidra backed by scientific research - affirming what Yogis have known for thousands of years.
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1 out of 5 stars
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unbearably inauthentic narrator
- By Franklin J. Camacho on 04-01-19
By: Kamini Desai PhD
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Yoga Nidra for Busy People
- 5 Guided Yoga Nidra Meditations to Effortlessly Relax, Reduce Stress & Feel at Peace
- By: Elena Collin
- Narrated by: Trysha Hislop
- Length: 3 hrs
- Unabridged
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Overall5 out of 5 stars 46
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Performance5 out of 5 stars 46
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Story5 out of 5 stars 46
Yoga Nidra, or yogic sleep, is an immensely powerful meditation technique and one of the easiest relaxation methods to develop and maintain. While you lie comfortably on your back, this systematic meditation takes you through the Pancha Maya Kosha (five layers of self), lowering your stress, increasing dopamine levels, and leaving you to feel replenished afterward.
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5 out of 5 stars
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Great book for meditation
- By D on 05-18-22
By: Elena Collin
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Yoga Nidra for Sleep
- Guided Meditation for Deep, Transcendental Sleep
- By: Mindfulness Habits Team
- Narrated by: Loula Taylor
- Length: 3 hrs and 18 mins
- Unabridged
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Overall5 out of 5 stars 10
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Performance5 out of 5 stars 10
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Story5 out of 5 stars 9
Do you want to access the deepest states of relaxation? Yoga nidra, otherwise known as “sleep of the yogis”, is an accessible meditation practice that cultivates well-being on multiple levels. This simple practice of guided, deep relaxation promotes deep rest. The technique incorporates a detailed body scan with awareness placed on the breath and the sensation of relaxation, part by part.
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4 out of 5 stars
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Bye-bye Insomnia!
- By Shrewd Shopper on 12-03-22
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Yoga Nidra
- The Art of Relaxation
- By: Richard Miller
- Narrated by: Richard Miller
- Length: 36 mins
- Original Recording
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Overall4.5 out of 5 stars 183
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Performance4.5 out of 5 stars 148
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Story4.5 out of 5 stars 143
Yoga nidra is the state of the mind-body union, effortless union, and deep attunement at the heart of all yoga practice. In this guided exploration, Richard Miller takes you step-by-step thorugh the tradtional techniques of yoga nidra to help move you toward "unqualified presence". Suitable for both beginners and advanced practioners, these meditations serve as an essential complement to yoga postures for those seeking the deepest physical, emotional and spiritual rewards of the yogic path.
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5 out of 5 stars
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loving
- By Karolita on 05-13-16
By: Richard Miller
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Radiant Rest
- Yoga Nidra for Deep Relaxation and Awakened Clarity
- By: Tracee Stanley
- Narrated by: Tracee Stanley
- Length: 6 hrs and 35 mins
- Unabridged
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Overall4.5 out of 5 stars 35
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Performance4.5 out of 5 stars 28
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Story4.5 out of 5 stars 27
Yoga Nidra is a practice devoted to allowing your body and mind to rest while your consciousness remains awake and aware, creating the opportunity for you to tap into a deeper understanding of yourself and your true nature. At its heart, Yoga Nidra is about waking up to the fullness of your life. In Radiant Rest, Tracee Stanley draws on over 20 years of experience as a Yoga Nidra teacher and practitioner to introduce the history of Yoga Nidra, mind and body relaxation, and the surprising power of rest in our daily lives.
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3 out of 5 stars
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Too advanced for me, alas
- By Stuart on 04-15-21
By: Tracee Stanley
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61 Points of Light
- A Yoga Nidra Meditation for Reducing Anxiety and Increasing Concentration
- By: Loretta Siani
- Narrated by: Loretta Siani
- Length: 25 mins
- Unabridged
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Overall4.5 out of 5 stars 165
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Performance4.5 out of 5 stars 136
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Story4.5 out of 5 stars 130
This meditation is highly effective for reducing tension and anxiety, balancing the autonomic nervous system, and for undoing various tension and anxiety-related symptoms such as poor concentration, chest and abdominal pain, palpitations of the heart, and sleep and memory disturbances. It has also been used to help soldiers cope with post-traumatic stress disorder.
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4 out of 5 stars
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Grounding & Centering
- By Sara on 02-25-16
By: Loretta Siani
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Yoga Nidra Meditation - 60 Min of Deep Relaxation
- Your Guided Meditation Including 432 Hz Music for Physical, Mental & Emotional Well-Being and Rejuvenation
- By: Rebecca Porterfield
- Narrated by: Carolyn Pada
- Length: 2 hrs and 8 mins
- Unabridged
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Overall5 out of 5 stars 2
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Performance5 out of 5 stars 2
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Story5 out of 5 stars 2
Yoga Nidra allows you to experience a deeply relaxed daydream state of consciousness between wakefulness and sleep. This meditation will guide you through eight steps: intention setting, sound, body, breath and thought awareness, creative visualization, gratitude, and surrender. Your entire body, mind, and nervous system will gently get guided to a coherent state of deep relaxation, as your brain-wave activity will lower to alpha, delta, or theta brain frequencies, triggering the relaxation response and the functioning of your nervous and endocrine system.
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5 out of 5 stars
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Fantastic guided practice
- By Amazon Customer on 05-27-22
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iRest: Integrative Restoration Yoga Nidra for Deep Relaxation
- By: Molly Birkholm, The Great Courses
- Narrated by: Molly Birkholm
- Length: 13 hrs and 34 mins
- Original Recording
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Overall4.5 out of 5 stars 60
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Performance4.5 out of 5 stars 52
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Story4.5 out of 5 stars 49
The form of research-based meditation known as Integrative Restoration (or iRest®) has helped special operations troops improve their resiliency, executives manage stress, cancer patients cope with pain, and trauma survivors experience safety and healing. Now, bring the practice right into your life and home in these 24 classes.
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3 out of 5 stars
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The disclaimer after each chapter is too loud
- By Roger on 10-13-19
By: Molly Birkholm, and others
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Yoga for Witches
- By: Sarah Robinson
- Narrated by: Sarah Robinson
- Length: 4 hrs and 52 mins
- Unabridged
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Overall5 out of 5 stars 141
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Performance4.5 out of 5 stars 121
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Story4.5 out of 5 stars 119
Yoga for Witches explores a new kind of journey, connecting two powerful spiritual disciplines, with enchanting effects! Witchcraft and yoga share many similarities that are, for the first time, explored in combination, in this groundbreaking new title from Sarah Robinson, certified yoga instructor and experienced witch. Yoga for Witches shares exercises, poses and the knowledge you need to connect to your own special magic and inner power.
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4 out of 5 stars
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interesting.
- By Amazonuser on 02-07-22
By: Sarah Robinson
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Guided Meditation Bundle for Sleep, Relaxation, Stress Reduction, and Anxiety Relief
- Daily Meditations for Deep Sleep, Relieving Anxiety and Depression, Daily Guided Imagery, and Relaxation Techniques
- By: Mindfulness Training
- Narrated by: Mindfulness Training
- Length: 4 hrs and 24 mins
- Unabridged
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Overall4.5 out of 5 stars 78
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Performance4.5 out of 5 stars 67
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Story4.5 out of 5 stars 64
Get a deep sleep each and every night with six relaxing guided meditations! Stop tossing and turning every night...it’s time to finally get a better sleep! With this huge bundle of deep sleep meditations, you can lay back and relax to the gentle music as you instantly reduce your anxiety and stress, and fall into a deep, dreamy sleep. Each of these soothing guided meditations was designed with the goal of getting you to sleep as quickly as possible with carefully chosen relaxing music and soothing nature sounds.
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5 out of 5 stars
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Three outstanding meditations
- By Terry on 01-18-21
Related to this topic
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Guided Meditations for Deep Sleep, Insomnia and Relaxation
- Start Sleeping Smarter Today by Following the Multiple Meditation & Hypnosis Scripts for a Night's Rest, Also Used to Overcome Anxiety
- By: Absolute Peace
- Narrated by: Kay Webster
- Length: 3 hrs
- Original Recording
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Overall4.5 out of 5 stars 278
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Performance4.5 out of 5 stars 265
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Story4.5 out of 5 stars 262
Do you have problems falling asleep? Relieving stress? Reducing your anxiety? Or having a high quality sleep? If you do, this audiobook will help you to counter these problems by reading relaxing content which can help you get to rest much more easily. In Guided Meditations for Deep Sleep, Insomnia, and Relaxation, you will discover: a relaxing meditation script that will guide you on getting to sleep! The best meditation technique used to counter anxiety!
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5 out of 5 stars
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thank you!
- By Mrs. S. on 11-01-19
By: Absolute Peace
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Yoga Nidra for Busy People
- 5 Guided Yoga Nidra Meditations to Effortlessly Relax, Reduce Stress & Feel at Peace
- By: Elena Collin
- Narrated by: Trysha Hislop
- Length: 3 hrs
- Unabridged
-
Overall5 out of 5 stars 46
-
Performance5 out of 5 stars 46
-
Story5 out of 5 stars 46
Yoga Nidra, or yogic sleep, is an immensely powerful meditation technique and one of the easiest relaxation methods to develop and maintain. While you lie comfortably on your back, this systematic meditation takes you through the Pancha Maya Kosha (five layers of self), lowering your stress, increasing dopamine levels, and leaving you to feel replenished afterward.
-
5 out of 5 stars
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Great book for meditation
- By D on 05-18-22
By: Elena Collin
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Sleep Meditation Bundle for Women
- Guided Self Hypnosis Scripts for Stress Relief, Relieving Anxiety and Depression - with Mindfulness Techniques to Stop Panic Attacks and Overcome Emotional Trauma
- By: Joel Thompson
- Narrated by: Adam Greco, Dalton Reuter
- Length: 5 hrs and 11 mins
- Original Recording
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Overall4.5 out of 5 stars 2
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Performance3.5 out of 5 stars 2
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Story4.5 out of 5 stars 2
Discover the keys to unleashing your true inner power by harnessing the abilities of your subconscious mind. You have enormous potential inside you, truly infinite universal potential. These self-hypnotherapy sessions can guide and help you. Discover your true, beautiful self. Unlock the keys to inner peace.