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Yoga Nidra
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Yoga nidra is an ancient but little-known yogic practice that's becoming increasingly popular as both a form of meditation and a mind-body therapy. It is a systematic form of guided relaxation. When practiced successfully, this technique is as restorative as sleep - except you remain fully aware throughout. As a meditation technique, yoga nidra offers a gentle approach, starting with body awareness, then working compassionately with thoughts and emotions as they arise, and gradually leading the meditator to access a greater field of awareness.
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Yoga Nidra is a sleep-based meditation technique designed to assist you in relaxing deeply and integrating positive intentions into your life. Please note: This is not intended to be used in place of medical care. If you have any type of emotional or mental disorder, have a history of seizures, are being treated by a counselor, psychologist, or psychiatrist, or have respiratory or neurological disease or dysfunction, it is suggested that you gain permission from your physician or other healthcare professional prior to listening to this.
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As a meditation technique, yoga nidra offers a gentle approach, starting with body awareness, then working compassionately with thoughts and emotions as they arise, and gradually leading the meditator to access a greater field of awareness. Practitioners say that it often brings immediate physical benefits, such as reduced stress and better sleep, and that it has the potential to heal psychological wounds. As a meditation practice, it can engender a profound sense of joy and well-being.
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Yoga nidra is the state of the mind-body union, effortless union, and deep attunement at the heart of all yoga practice. In this guided exploration, Richard Miller takes you step-by-step thorugh the tradtional techniques of yoga nidra to help move you toward "unqualified presence". Suitable for both beginners and advanced practioners, these meditations serve as an essential complement to yoga postures for those seeking the deepest physical, emotional and spiritual rewards of the yogic path.
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Yoga nidra is an ancient but little-known yogic practice that's becoming increasingly popular as both a form of meditation and a mind-body therapy. It is a systematic form of guided relaxation. When practiced successfully, this technique is as restorative as sleep - except you remain fully aware throughout. This audio recording contains two full meditations: yoga nidra for emotional healing and inner balance, and yoga nidra to release anger.
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- By Rose Ericson-Caen on 12-08-19
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61 Points of Light
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- By: Loretta Siani
- Narrated by: Loretta Siani
- Length: 25 mins
- Unabridged
-
Overall5 out of 5 stars 104
-
Performance4.5 out of 5 stars 90
-
Story4.5 out of 5 stars 87
This meditation is highly effective for reducing tension and anxiety, balancing the autonomic nervous system, and for undoing various tension and anxiety-related symptoms such as poor concentration, chest and abdominal pain, palpitations of the heart, and sleep and memory disturbances. It has also been used to help soldiers cope with post-traumatic stress disorder.
-
5 out of 5 stars
-
DEEP Relaxation
- By Justine A. on 05-02-16
-
Total Stress Relief
- Yoga Nidra
- By: Virginia Harton
- Narrated by: Virginia Harton
- Length: 28 mins
- Original Recording
-
Overall4.5 out of 5 stars 3
-
Performance4.5 out of 5 stars 3
-
Story4.5 out of 5 stars 3
Yoga nidra is an ancient but little-known yogic practice that's becoming increasingly popular as both a form of meditation and a mind-body therapy. It is a systematic form of guided relaxation. When practiced successfully, this technique is as restorative as sleep - except you remain fully aware throughout. As a meditation technique, yoga nidra offers a gentle approach, starting with body awareness, then working compassionately with thoughts and emotions as they arise, and gradually leading the meditator to access a greater field of awareness.
-
Transformational Guided Meditation
- Yoga Nidra for Abundance
- By: Hannah Helton
- Narrated by: Hannah Helton
- Length: 38 mins
- Original Recording
-
Overall4.5 out of 5 stars 30
-
Performance4.5 out of 5 stars 26
-
Story4.5 out of 5 stars 25
Yoga Nidra is a sleep-based meditation technique designed to assist you in relaxing deeply and integrating positive intentions into your life. Please note: This is not intended to be used in place of medical care. If you have any type of emotional or mental disorder, have a history of seizures, are being treated by a counselor, psychologist, or psychiatrist, or have respiratory or neurological disease or dysfunction, it is suggested that you gain permission from your physician or other healthcare professional prior to listening to this.
-
5 out of 5 stars
-
Loved it!
- By Carolyn on 05-15-16
-
Self Empowerment
- Yoga Nidra
- By: Virginia Harton
- Narrated by: Virginia Harton
- Length: 29 mins
- Original Recording
-
Overall4.5 out of 5 stars 3
-
Performance4.5 out of 5 stars 3
-
Story3.5 out of 5 stars 3
As a meditation technique, yoga nidra offers a gentle approach, starting with body awareness, then working compassionately with thoughts and emotions as they arise, and gradually leading the meditator to access a greater field of awareness. Practitioners say that it often brings immediate physical benefits, such as reduced stress and better sleep, and that it has the potential to heal psychological wounds. As a meditation practice, it can engender a profound sense of joy and well-being.
-
Yoga Nidra
- The Art of Relaxation
- By: Richard Miller
- Narrated by: Richard Miller
- Length: 36 mins
- Original Recording
-
Overall4.5 out of 5 stars 139
-
Performance4.5 out of 5 stars 114
-
Story4.5 out of 5 stars 110
Yoga nidra is the state of the mind-body union, effortless union, and deep attunement at the heart of all yoga practice. In this guided exploration, Richard Miller takes you step-by-step thorugh the tradtional techniques of yoga nidra to help move you toward "unqualified presence". Suitable for both beginners and advanced practioners, these meditations serve as an essential complement to yoga postures for those seeking the deepest physical, emotional and spiritual rewards of the yogic path.
-
5 out of 5 stars
-
loving
- By Karolita on 05-13-16
-
Emotional Healing
- Yoga Nidra
- By: Virginia Harton
- Narrated by: Virginia Harton
- Length: 31 mins
- Original Recording
-
Overall3 out of 5 stars 4
-
Performance4 out of 5 stars 4
-
Story3 out of 5 stars 4
Yoga nidra is an ancient but little-known yogic practice that's becoming increasingly popular as both a form of meditation and a mind-body therapy. It is a systematic form of guided relaxation. When practiced successfully, this technique is as restorative as sleep - except you remain fully aware throughout. This audio recording contains two full meditations: yoga nidra for emotional healing and inner balance, and yoga nidra to release anger.
-
2 out of 5 stars
-
not what I was wanting or expecting
- By Rose Ericson-Caen on 12-08-19
Publisher's Summary
Yoga nidra has a number of health benefits, including improved sleep, balance, stress relief, psychological health and a feeling of harmony.
One of the most important factors in achieving this is deep breathing techniques used during nidra practice. This session will focus on these breathing techniques.
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Overall4 out of 5 stars
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Performance3 out of 5 stars
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Story3 out of 5 stars
- sheryl
- 04-30-17
enjoyable, relaxing, rejuvinating
This is peaceful and useful. I was able to simple relax. The breathing explanation was useful.