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Yoga Meditation
- Meditationen und Atemtechniken für Ruhe, Vertrauen und Leichtigkeit
- Narrated by: Dana Friedrich
- Length: 1 hr and 24 mins
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Yoga Meditation
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Publisher's summary
Dass sich Yoga äußerst positiv und heilsam auf Körper, Geist und Seele auswirkt, ist heutzutage wohl unbestritten. Meditationen und Atemtechniken sind hierbei wertvoller und wesentlicher Bestandteil einer jeden Yogapraxis. Die Übungen dieser Produktion sind daraus entstanden, lassen sich aber auch ganz losgelöst von Yoga in jeglicher Situation bestens nutzen. Natürlich eignen sie sich ebenso perfekt, um vor, während oder nach einer Yogastunde integriert zu werden. Sie unterstützen Dich dabei, all die Gedanken, Sorgen, Pläne, Ängste, Erinnerungen, Wünsche - all das, was so oft unkontrolliert in unserem Kopf umherkreist, zur Ruhe zu bringen. So kannst Du ganz in Deine innere Stille eintauchen, ganz und gar in Dir selbst ankommen. Findest zurück zu Ruhe, Vertrauen und Leichtigkeit.
Auf Deinem Weg dorthin begleiten Dich diese Übungen: Verbinden mit Himmel und Erde, Herzmeditation, Ich bin, Shavasana und Nadi Shodana
Dana Friedrichs Stimme ist quasi das i-Tüpfelchen dieser Produktion - sanft, unaufdringlich, liebevoll und rundum sympathisch. Sie arbeitet seit vielen Jahren als Sprecherin u.a. auch für viele renommierte Fernsehsender und Hörbuchproduktionen.
Priska Iseli unterrichtet seit mehr als 10 Jahren Yoga & Meditation in Wettingen CH. Sie arbeitet zudem im Bereich der energetischen Heilung und als Life Coach. Ihr Herzens-Anliegen ist es, die Menschen an ihre Einmaligkeit und Größe zu erinnern.
Minddrops macht Entspannung. Und zwar richtig schön! Großartige Sprechstimmen, sanfte Musik, dichte Atmosphäre kombiniert mit etablierten Entspannungs-Techniken machen unsere Produktionen für jeden absolut zugänglich und sehr leicht verständlich. Egal ob Sie sich auf Anraten Ihres Arztes nun das erste Mal mit diesen Themen beschäftigen, Meditations-Profi sind, oder einfach nur interessiert – bei uns sind Sie bestimmt goldrichtig!
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