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Publisher's Summary

Use these easy and powerful yoga poses guides to immediately reduce anxiety and sharpen your mind today!

This book has actionable yoga poses for complete beginners to help you combat stress and anxiety as well as sharpen your mind.

In the past few years, yoga has been increasing in popularity tremendously. In fact, it has become so popular that there are plans to include yoga as an Olympics sport! The question that you may probably ask yourself is: why should someone spend their time and energy learning how to perform some of the crazy stunts that yoga is often associated with? Does it have any benefit to the average Joe? If there are any benefits, do you have to do the impossible stunts just to derive the benefits that come from yoga? Is there any scientific proof that supports why you should practice yoga?

Well, this book will answer this and many other questions. In particular, you will learn how to use yoga to combat stress and anxiety as well as master how to use it to sharpen your mind.

Here is a sneak peek of what you will learn

  • An Introduction to Yoga
  • Why Yoga?
  • Yoga Poses To Stretch And Bring In Flexibility
  • Yoga Poses to Calm Your Mind
  • Dissolve Stress with Yoga 
  • Awakening of The Mind and Body
  • And Much More!
©2016 Simon Donovan (P)2017 Simon Donovan

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