Yoga Birth Babies By cover art

Yoga Birth Babies

By: Deb Flashenberg and Independent Podcast Network
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  • Summary

  • Take ownership of your pregnancy, birth, and parenthood! Join Deb Flashenberg as she dives into conversations with some of the world’s leading pregnancy, birth, yoga and parenting experts. Deb and her guests are voices of calm and reason, sharing practical, relevant, insightful and evidence based information that is helpful for people at all stages of parenting. These lively conversations will inform and entertain you as you embark on this new phase in your life. Deb is the founder and director of the Prenatal Yoga Center in NYC, a labor support doula, Lamaze childbirth educator, Spinning Babies Parent Educator, prenatal yoga teacher and mother of 2. Please visit Prenatalyogacenter.com
    © 2016 Prenatal Yoga Center
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Episodes
  • Understanding Your Newborn Baby with Dr. Wendy Hunter

    Understanding Your Newborn Baby with Dr. Wendy Hunter
    May 8 2024
    Have you thought about what happens right after baby is born? Today we dive into what to expect following baby’s birth and how to navigate the first 12 weeks of life. We discuss many topics including umbilical cord care, circumcision care and even how to bathe your baby. We also dive into the subject of feeding and what to anticipate the first week. Although the newborn phase may be overwhelming, our guest Dr. Wendy Hunter, approaches this conversation in an accessible way that makes it easy to follow and understand. Dr. Wendy Hunter joins us to have this discussion today on, Yoga| Birth| Babies. Wendy Hunter, MD is a pediatrician in San Diego, CA. She rounds on newborns at Scripps Hospital. Her podcast “The Pediatrician Next Door'' mixes the science of medicine with the realities of parenting. She incorporates integrative therapies into her practice. Dr. Hunter would like to normalize the anxiety parents may feel during the newborn phase. She encourages parents to recognize the anxiety they feel during this period is okay and normal. She says that having a baby and acknowledging the responsibility of taking care of the child, may cause anxious thoughts. She wants parents to know that they are not alone and there are resources and ways to find help. She recommends that parents use their pediatrician as a resource to answer questions and give advice regarding their newborn. She also reinforces there are professionals that want to assist parents during this time and recommends parents seek help. Get the most out of each episode by checking out the show notes with links, resources and other related podcasts at: prenatalyogacenter.com Don’t forget to grab your FREE guide, 5 Simple Solutions to the Most Common Pregnancy Pains HERE If you love what you’ve been listening to, please leave a rating and review! Yoga| Birth|Babies (Apple) or on Spotify! To connect with Deb and the PYC Community: Instagram & Facebook: @prenatalyogacenter Youtube: Prenatal Yoga Center Learn more about your ad choices. Visit megaphone.fm/adchoices
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    48 mins
  • How Gut Health Affects Your Pregnancy and Baby! with Bridgitte Mallinson

    How Gut Health Affects Your Pregnancy and Baby! with Bridgitte Mallinson
    May 1 2024
    You may be more aware of what you are eating during pregnancy, however, have you considered how nutrition may affect your birth and postpartum? In today’s discussion we explore gut health and how your body works during the prenatal and postnatal phase. We look at gut issues and the treatment for these issues. We also dive into a conversation around bowel movements because this can tell you so much about your digestive health. This is an informative discussion that will help you make the connection between what you eat and how it affects your body, especially during pregnancy. On this episode of Yoga| Birth| Babies, we welcome Bridgitte Mallinson to have this conversation. Bridgitte is a functional medicine dietitian, business mentor and the founder and CEO of GutPersonal, a supplement company that empowers everyone to eliminate gut issues for good through a personalized approach. After healing a lifelong struggle with her gut, she has spent a decade studying functional medicine and nutrition as a registered functional dietitian. Bridgitte advises parents to give themselves grace during the postnatal phase. Taking care of a newborn can be overwhelming and she recommends that parent be compassionate with themselves. She also reminds parents to eat three balanced meals a day, with protein, fat, and carbohydrates. Sometimes new parents are so focused on taking care of baby, that they may forget to eat. She highlights that they need energy to take care of their child, making it important for them to have proper nutrition as well. Get the most out of each episode by checking out the show notes with links, resources and other related podcasts at: prenatalyogacenter.com Don’t forget to grab your FREE guide, 5 Simple Solutions to the Most Common Pregnancy Pains HERE If you love what you’ve been listening to, please leave a rating and review! Yoga| Birth|Babies (Apple) or on Spotify! To connect with Deb and the PYC Community: Instagram & Facebook: @prenatalyogacenter Youtube: Prenatal Yoga Center Learn more about your ad choices. Visit megaphone.fm/adchoices
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    42 mins
  • The 3 Most Common Conflicts that Arise Between Mom Friends and How to Solve Them

    The 3 Most Common Conflicts that Arise Between Mom Friends and How to Solve Them
    Apr 24 2024
    Do you find it harder to create friendships as an adult? Today we talk about friendships and how they can be difficult to navigate, especially during parenthood. Our guest discusses common conflicts that arise between parents as well as ways to better maintain these connections. If you are a parent or an expectant parent, this conversation will shed light on why friendships are more complex during this phase. Our guest Danielle, is easy to talk to and gives great advice for parents navigating these new waters. To dive deeper into this topic, on Yoga| Birth| Babies, we have Danielle Bayard Jackson. Danielle is a female friendship coach and educator who speaks nationally about the science of women’s platonic connections. She is also the author of Fighting for Our Friendships (May 2024). Danielle’s coaching business, Friend Forward, is dedicated to teaching women how to create and maintain better female friendships. Danielle recommends that parents should be intentional with their time. She says it’s challenging to be available to everyone when they are focusing on raising children. She advises parents to choose a few close friends to spend time with to avoid becoming overwhelmed by too many obligations. She also encourages parents to reframe what spending time with friends looks like. Perhaps running errands with a friend is more feasible than planning a four-hour brunch on a Saturday. She highlights that friends don’t need to be entertained, they just want to spend time together. Danielle gives down to earth advice that is very helpful for parents. Get the most out of each episode by checking out the show notes with links, resources and other related podcasts at: prenatalyogacenter.com Don’t forget to grab your FREE guide, 5 Simple Solutions to the Most Common Pregnancy Pains HERE If you love what you’ve been listening to, please leave a rating and review! Yoga| Birth|Babies (Apple) or on Spotify! To connect with Deb and the PYC Community: Instagram & Facebook: @prenatalyogacenter Youtube: Prenatal Yoga Center Learn more about your ad choices. Visit megaphone.fm/adchoices
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    47 mins
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