YSPM – Defeating Anxiety with Humor

How can you defeat anxiety with humor? In this episode of Your Superpowered Mind, host Kristin Maxwell welcomes guest Brett Newski to talk about how this young musician, songwriter, author, and podcaster has learned to defeat his anxiety with humor. Brett shares a daily exercise that helps maintain equilibrium. They also discuss the importance of self-awareness and brutal honesty in clearing your mind. Tune in to know how defeating anxiety with humor works.