YLF 103: Are your fitness goals worth the trade off?

Follow Kat on IG: https://www.instagram.com/thenewyouky/ Precision Nutrition's "The cost of getting lean" infographic: https://assets.precisionnutrition.com/2018/08/cost-of-getting-lean-infographic-tablet.pdf Please share this episode with anyone you think would be interested in listening to it. Visit yourlevelfitness.com/podcast for links to the show page on each of the major podcast directories. From there, you can subscribe, share and review this pod. For comments, questions, topic ideas, possible collaborations or to be a guest please email [e-mail]