Workouts: Audio Bodyweight Boxing Program for Health & Fitness, Weight Loss, Fat Burning & Building Lean Muscle at Home

By: Michael McFaden

Narrated by: Michael McFaden

Length: 1 hr and 4 mins

Publisher's summary

Get a killer fat burning workout from home, even if you’ve never thrown a punch in your life.

Did you know you can burn more than 400 calories with just 30 minutes of boxing?

That’s twice as much as running on the treadmill!

And more than swimming, rowing, or lifting weights.

With these simple to follow audio workouts, you don’t need any training.

No special equipment - just you and your hands - and you can do the workouts in your living room.

With two different workout programs:

• Two-minute rounds for beginner and intermediates
• And three-minute rounds for fitness fanatics.
• Plus full instructions of how to get started.

So if you’re ready for the most effective at-home workout fat burning workout, buy this audiobook now!

©2018 Michael McFaden (P)2018 Michael McFaden

Impressive workout audiobook!

This is really impressive workout audiobook for me! I always love to do treadmill but never thought that boxing as a workout is so effective.

COMPLETE PACKAGE

I bought this audiobook because I want to workout at home. This is a complete package for me!

I think it is a good investment.

I just work out in my basement mostly using dumbbells. This book gives lots of ideas for different lifts for different parts of the body using nothing but your own body weight, or using barbells and dumbbells, or using the more advanced equipment. I think it is a good investment.

BEST THAN EVER

Before, I always go to the gym. It's very expensive for me since I need to pay for the monthly membership and also, I have a trainer too that gives me more expenses. Good thing I found this audiobook!

Thank you

I thought I had an idea or at least a minimal grasp of boxing. I knew what the punches were and how to throw one. I had no idea of combinations and how they were an intricate part of the game. I do now, thank you Michael Mc Fadden

WORKOUT EFFECTIVELY

Great book on a subject you don't hear much about. I recommend it to all who wants to workout effectively.

Workout at home!

I just bought this audiobook and started workout at home. Really less hassle than going to the gym everyday just to attain your dream body.

More effective indeed!

Boxing is now my new way of workout! It's more effective than swimming, rowing or even lifting weights. It's less hassle but more effective and easy to do at home!

Genius in the simplicity

A dude walking you through 7- 10 hypothetical boxing rounds, barking punch combination commands at you for 2 and 3 minutes at a time with 1 minute rests between rounds.

Works just as well if you're hitting a bag or hitting the air -- so it's an easy thing to do anywhere because you only need a small space to work with. You can substitute the boxing combinations with kickboxing combinations too, if you have kicking space. Then you're working your abs and legs more. You can work on your ambidexterity as well by switching to and from goofy foot every other round and switching out right with left, then left with right.

I usually open another browser tab for pandora, throw on a post-punk station, and let the audiobook and the pandora station play simultaneously. Works out great every time.

I give this 5 hearty meat-head stars. ;-)

Effective audiobook!

This book has helped me lose 10lbs. I see the results of my brother's work-outs. I recommend this book to everyone over who want to get back into shape.