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Workout & Weight Loss Motivation Meditation
- Narrated by: Derek Dysart
- Length: 19 mins
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Workout & Weight Loss Motivation Meditation
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Publisher's summary
Use the power of meditation to boost your exercise motivation and lose weight fast. Meditation and hypnosis changes your brain patterns and habits into ones you love. If you want to love to exercise, this is program is for you.
Live an empowered life today!
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
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Decent book severely undermined by last chapter.
- By zachary on 11-01-22
By: Gavin de Becker
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Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 10 hrs and 3 mins
- Unabridged
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Overall5 out of 5 stars 18,784
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Performance5 out of 5 stars 16,163
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Story5 out of 5 stars 16,023
Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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5 out of 5 stars
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Stop living in fear
- By Nike7 on 02-08-19
By: Mel Robbins
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I Thought It Was Just Me (but it isn’t)
- Telling the Truth about Perfectionism, Inadequacy, and Power
- By: Brené Brown
- Narrated by: Lauren Fortgang
- Length: 10 hrs and 44 mins
- Unabridged
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Overall4.5 out of 5 stars 5,850
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Performance4.5 out of 5 stars 4,973
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Story4.5 out of 5 stars 4,916
Based on seven years of ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we're all in this together.
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3 out of 5 stars
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I'm sure its great if you are a mother ....
- By Leslie A Hill on 08-09-11
By: Brené Brown
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Models
- Attract Women Through Honesty
- By: Mark Manson
- Narrated by: Austin Rising
- Length: 7 hrs and 52 mins
- Unabridged
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Overall5 out of 5 stars 9,075
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Performance4.5 out of 5 stars 7,593
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Story5 out of 5 stars 7,518
Models is the first book ever written on seduction as an emotional process rather than a logical one, a process of connecting with women rather than impressing them. It's the most mature and honest guide on how a man can attract women without faking behavior, without lying and without emulating others. A game-changer.
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3 out of 5 stars
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The content is great but the reader is awful
- By Mark Speener on 06-24-14
By: Mark Manson
What listeners say about Workout & Weight Loss Motivation Meditation
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Tirra Omilade
- 09-05-22
Helping me value exercise
I am a former fitness instructor who is working to move past a mental block for exercise. I decided to use this meditation to help me.
I have used it off and on for a year and today feel like I finally got my breakthrough for staying consistent with exercise.
It has helped me make the internal shifts that are required to stay consistent with exercising.
I am also a certified hypnotherapist and know that true change comes at the values level…not behavior. Today when I listened I finally feel internal value for exercise and its benefits in my life.
It took a while to release the negative association I have for exercise so I am glad that I have continued to return to this meditation. I am ready to get back to my workout routines so that I take good care of my body!
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Anonymous User
- 10-01-19
Miracle
This has been doing wonders for me. I have been listening for 10 days. In those 10 days I have been able to control my cravings for sugar. I mean not 100 percent but a huge improvement. This has been the hardest for me to give up sweets. The more I listen to this audio the more self-control I have to say no.
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1 person found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Anonymous User
- 10-02-19
must listen
I’m grateful to have read this book. It has transformed my life and thinking for the better! I feel like I'm energized to be healthy and exercise.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Anonymous User
- 10-02-19
Good Stuff
loved it. I've noticed a less stressed, rested feeling. I feel more energised and a want to get active. I plan on listening over a gain a few times.
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1 person found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Anonymous User
- 10-02-19
finally
This book has helped to keep me motivated. I wouldn't have been able to stay as consistent without this audiobook. I have lost a total of 20 lbs in 8 months, I work out more now than ever. Give it a try it can't hurt.
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1 person found this helpful