• Workout & Weight Loss Motivation Meditation

  • By: Joel Thielke
  • Narrated by: Derek Dysart
  • Length: 19 mins
  • 4.9 out of 5 stars (40 ratings)

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Workout & Weight Loss Motivation Meditation  By  cover art

Workout & Weight Loss Motivation Meditation

By: Joel Thielke
Narrated by: Derek Dysart
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Publisher's Summary

Use the power of meditation to boost your exercise motivation and lose weight fast. Meditation and hypnosis changes your brain patterns and habits into ones you love. If you want to love to exercise, this is program is for you.

Live an empowered life today!

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2019 Hypnosis Enterprises, LLC (P)2019 Hypnosis Enterprises, LLC

What listeners say about Workout & Weight Loss Motivation Meditation

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finally

This book has helped to keep me motivated. I wouldn't have been able to stay as consistent without this audiobook. I have lost a total of 20 lbs in 8 months, I work out more now than ever. Give it a try it can't hurt.

1 person found this helpful

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Good Stuff

loved it. I've noticed a less stressed, rested feeling. I feel more energised and a want to get active. I plan on listening over a gain a few times.

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Miracle

This has been doing wonders for me. I have been listening for 10 days. In those 10 days I have been able to control my cravings for sugar. I mean not 100 percent but a huge improvement. This has been the hardest for me to give up sweets. The more I listen to this audio the more self-control I have to say no.

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Helping me value exercise

I am a former fitness instructor who is working to move past a mental block for exercise. I decided to use this meditation to help me.

I have used it off and on for a year and today feel like I finally got my breakthrough for staying consistent with exercise.

It has helped me make the internal shifts that are required to stay consistent with exercising.

I am also a certified hypnotherapist and know that true change comes at the values level…not behavior. Today when I listened I finally feel internal value for exercise and its benefits in my life.

It took a while to release the negative association I have for exercise so I am glad that I have continued to return to this meditation. I am ready to get back to my workout routines so that I take good care of my body!

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must listen

I’m grateful to have read this book. It has transformed my life and thinking for the better! I feel like I'm energized to be healthy and exercise.