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Workout 9: HIIT The Road By cover art

Workout 9: HIIT The Road

By: Aaptiv
Narrated by: Jaime McFaden
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  • Summary

  • After a short walking warm up, you'll work through 30-second intervals of jogging and walking. You'll complete eight circuits and focus on increasing your pace over time.

    Please note: all Aaptiv audio-fitness programs, including those in your Audible library, will become unavailable after Sept 5, 2019.
    ©2018 Aaptiv Inc. (P)2018 Aaptiv Inc.
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Running & Jogging
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