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Workout 12: Set Yourself in Motion By cover art

Workout 12: Set Yourself in Motion

By: Aaptiv
Narrated by: Jaime McFaden
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  • Summary

  • In this total body workout, you'll perform each move for 30 seconds and focus on increasing your range of motion. You'll practice bodyweight moves including squats, push-ups, bridges, and plank variations.

    Please note: all Aaptiv audio-fitness programs, including those in your Audible library, will become unavailable after Sept 5, 2019.
    ©2018 Aaptiv Inc. (P)2018 Aaptiv Inc.
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Running & Jogging
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