Workout 1: Speed Up, Speed On

Outdoor Run

Start your 5K training with a run focused on increasing your speed. Use the intervals in this workout to gauge your current fitness level and review good form and foot strike.

Please note: all Aaptiv audio-fitness programs, including those in your Audible library, will become unavailable after Sept 5, 2019.

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Alright ready set and go!

Your an Awesome Coach thanks for the great start to a full year of training.

Motivating, empowering, just what I need

Thank you Audible for providing these. Thank you Rochelle for putting this together. I had a plan and these series helped my plan develop into a goal. I’m looking forward to seeing and feeling more of my progress. Thank you!

This kicked the arsenic out of me.

This eceeded expectations. Tried this on a cool sunny morning, had to spit a lot and my chest, ears, and throat are burning. But it's good.

I love it!

I love this workout! it's the perfect way to start out as a beginner. now I am pumped up and ready to get in shape!

Motivating!!!

Loved it!! Great job of helping me to keep my run on track. upbeat background music with a wonderful motivational trainer who encourages you the whole time.