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Publisher's Summary

Workbook for Atomic Habits: An Easy and Proven Way to Build Good Habits and Break Bad Ones

How to Use This Workbook for You to Achieve the Greatest Benefit

This workbook has been created with the purpose of empowering you with the practical how-to on developing good habits and breaking bad ones. Beyond that, it also shows you how to successfully incorporate these positive changes into your lifestyle and sustain it for the long term.

Passionate author James Clear not only shares his ground breaking ideas and concepts in the book Atomic Habits, he also details a step-by-step, well-curated developmental plan with which we can literally use to reshape our life and charge it up with good habits. The tips and strategies shared by James are curated from his own personal experiences, as well as scientifically backed research, all designed to give you maximum boost in your development toward greater productivity and personal satisfaction.

Designed with the idea of imparting practical wisdom in mind, the questions and exercises found in the workbook will enable you to learn and discover more about yourself, point you in the right direction for fruitful development, and create ample space for you to grow. To reap the most benefits from James Clear’s book, do approach the questions with an open mind, and answer them as best as you can with complete self honesty.

In this workbook, you will get

  • Chapter by chapter summaries for guidance and recollection of the main text
  • Questions which hone your insight and stretch your own boundaries
  • Milestone goals which you can set your sights on to achieve
  • Concise key point sum ups at the end of each chapter to capture crucial facts
  • And much more!
©2021 Companion Works (P)2021 Companion Works

What listeners say about Workbook for James Clear's Atomic Habits

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Needed at a later stage.

Every chapter has a summary at the end of it so a great way of revisiting and go back over the key points if needed at a later stage.

1 person found this helpful

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a great quick study guide

a great quick study guide. it compliments The Power of Habit by Charles Duhigg, and The Scientific Secrets of Self Control by The Great Course Lectures.

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Great book!

Great book with loads of tips and ideas to help you and realize small habit changes can creation a different mindset.

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Nice book!

Great inspiration to change not only mindset but also habits to build new and excellent change.

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Loved it!

Loved this just what I needed to hear, I'm certain the universe sent me this book to set me on the right path. A supportive and insightful read.

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The book is well explained.

The book is well explained with real-life examples and scenarios making the practical advice even more applicable. It's very easy to understand and straight to the point giving a great overview on how to change your habits and transform your life.

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Great book!

Great book, definitely a lot of things I will be implementing myself. I'm on a career change so this was well needed.

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Great ideas in every chapter.

Just brilliant from start to finish. Interesting stories, easy to follow, and great ideas in every chapter.

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Thoroughly motivating and inspiring.

Thoroughly motivating and inspiring. This book is a tool for life and a perfect companion in my development journey.

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A book everyone should listen to.

A book everyone should listen to or read. I learned an awful lot about myself and why I struggle to maintain good habits. Understanding the theory behind Atomic Habits has made for a much more healthy and happier lifestyle.

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  • Jennette Ellenburg
  • 05-24-21

This book has offered so many ways.

This book has offered so many ways I can improve my existing systems and implement some systems for greater success.

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    5 out of 5 stars
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  • Bette Lainez
  • 05-24-21

I really enjoyed listening to the book.

I really enjoyed listening to the book and picking up small bits of wisdom along the way.

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  • Barton Awong
  • 05-24-21

More healthy and happier lifestyle.

A book everyone should listen to or read. I learned an awful lot about myself and why I struggle to maintain good habits. Understanding the theory behind Atomic Habits has made for a much more healthy and happier lifestyle.

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  • Ladawn Pietsch
  • 05-24-21

An amazing and useful book!

An amazing and useful book! I will be listening to this book again and again!

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  • Porsha Flore
  • 05-24-21

Awesome audiobook!

I will start to use small atomic habits that will have long-term effects on my life that will be beneficial to me and the people around me.

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  • Eladia Saltz
  • 05-24-21

The book is well explained.

The book is well explained with real-life examples and scenarios making the practical advice even more applicable. It's very easy to understand and straight to the point giving a great overview on how to change your habits and transform your life.

  • Overall
    4 out of 5 stars
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Profile Image for Abbey Mojarro
  • Abbey Mojarro
  • 05-24-21

Improve your life.

I wasn’t expecting to be so productive after reading this book. Very clear steps to improve your life.

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  • Iesha Rowton
  • 05-24-21

Great inspiration!

Great inspiration to change not only mindset but also habits to build new and excellent change.

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  • Claretha Upright
  • 05-22-21

Atomic habits were easy to listen.

Atomic habits were easy to listen to and gave me a framework to improve my life daily one small step at a time.

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  • Mauro Lally
  • 05-22-21

Great book!

Great book, definitely a lot of things I will be implementing myself. I'm on a career change so this was well needed.