• Summary

  • Each week I talk to the best minds on the planet about balancing the Art of Fulfillment with the Science of Achievement.
    Copyright 2022 Rob Murgatroyd
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Episodes
  • May 23 2022
    You may not have heard the name Jay Papasan before, but you’ve definitely heard of his book, The ONE Thing. It’s the kind of book that’s taken the world by storm, but there are also plenty of people out there who misunderstand what it means. In this conversation with Jay, we go deep into how he became a writer, narrowing in on your priority (and why it doesn’t make sense to pluralize the word), and how he approaches the never-ending quest to balance achievement and fulfillment. In This Conversation We Cover: [02:26] Advice for aspiring writers [07:45] The benefits of viewing the country from an outside perspective [16:01] How Jay met Gary Keller [20:50] Recognizing how limited our time is [26:06] What most people get wrong about The ONE Thing [37:20] Applying prioritization to your life [48:20] How to balance achievement and fulfillment [55:36] Rapid-fire questions Resources: https://www.jaypapasan.com/ (jaypapasan.com) LinkedIn: https://www.linkedin.com/in/jaypapasan/ (linkedin.com/in/jaypapasan) Read: https://www.kellerink.com/books/the-one-thing/ (The ONE Thing) Mastermind: https://workhardplayhardpodcast.com/mastermind/ (workhardplayhardpodcast.com/mastermind) Connect with Rob on Instagram: https://www.instagram.com/robmurgatroyd/ (@robmurgatroyd) Connect with Kim on Instagram: https://www.instagram.com/kimmurgatroyd/ (@kimmurgatroyd) To learn more, and for the complete show notes, visit: https://workhardplayhardpodcast.com/ (workhardplayhardpodcast.com) Work Hard Play Hard is produced and published by http://crate.media (Crate Media).
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    1 hr and 7 mins
  • May 16 2022
    Andy Galpin is a country boy at heart, and he leveraged the work ethic that his community taught him to take on the world of fitness and exercise at a high level. With a degree in Exercise Science, a Master’s in Human Movement Sciences, and a PhD in Human Bioenergetics, he combined his love of people, science, and fitness into his full-time career as a scientist, teacher, and coach – or as he likes to put it, he “tells stories about human performance.” We talk about his background, how he uses storytelling to leverage a competitive advantage, and what he sees as the future of fitness and longevity. In This Conversation We Cover: [02:29] What informs the work Andy does today [10:08] Storytelling as an unfair advantage [20:46] Bands or weights [24:15] Mobility training for the average person [28:12] Intermittent fasting and how stress affects your dietary health [37:02] The problem with sleep trackers [40:47] How long we will extend the human lifespan Resources: http://www.andygalpin.com/ (andygalpin.com) Instagram: https://www.instagram.com/drandygalpin/?hl=en (@drandygalpin) Read: http://www.andygalpin.com/unplugged-book (Unplugged) Text "Dream Life" to 310- 388-9724 to get our FREE dream life course Mastermind: https://workhardplayhardpodcast.com/mastermind/ (workhardplayhardpodcast.com/mastermind) Connect with Rob on Instagram: https://www.instagram.com/robmurgatroyd/ (@robmurgatroyd) Connect with Kim on Instagram: https://www.instagram.com/kimmurgatroyd/ (@kimmurgatroyd) To learn more, and for the complete show notes, visit: https://workhardplayhardpodcast.com/ (workhardplayhardpodcast.com) Work Hard Play Hard is produced and published by http://crate.media (Crate Media).
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    47 mins
  • May 13 2022
    This week, we’re taking your questions straight from Instagram. A lot of you have reached out asking for more details about our move to Italy and how you might do something similar, so we dive into some of the specifics that you may want to consider if you’re a hopeful future expat. But stick with us even if you’re not, because we also answer your business questions, whether it’s starting a remote operation or trying to go into business without the support of your partner. In This Conversation We Cover: [03:01] How we got a visa and how we moved our possessions [10:54] Location independent work [19:07] Building a business without your partner’s support [27:34] Living a happy and fulfilled life Resources: Our Attorney: https://www.capecchilegal.com/ (capecchilegal.com) https://www.sendmybag.com/ (sendmybag.com) Mastermind: https://workhardplayhardpodcast.com/mastermind/ (workhardplayhardpodcast.com/mastermind) Connect with Rob on Instagram: https://www.instagram.com/robmurgatroyd/ (@robmurgatroyd) Connect with Kim on Instagram: https://www.instagram.com/kimmurgatroyd/ (@kimmurgatroyd) To learn more, and for the complete show notes, visit: https://workhardplayhardpodcast.com/ (workhardplayhardpodcast.com) Work Hard Play Hard is produced and published by http://crate.media (Crate Media).
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    43 mins

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This is a must listen!

Rob and Kim tackle a variety of issues from family to business to personal. Guests are top notch and the Fri-Date episodes are always a great look into relationships and working with your spouse.

So, if you are looking for a podcast to listen to that will stretch you and make you want to grow THIS IS IT!