In this weeks episode of The Melanie Mitro Show, I’m diving into what it really means to start the new year with intention, when it comes to fitness, nutrition, and how you manage your time. I share my personal journey through burnout and how hitting that breaking point forced me to rethink my habits, my routines, and the way I was showing up in both life and business.

One of the biggest game-changers for me, and the heart of this episode, is my new resource; the Method Planner.

This isn’t just a planner; it’s the exact system I use to organize my life, protect my energy, and stay aligned with my priorities as an entrepreneur, mom, and human who refuses to live in constant overwhelm. I walk you through why I created it and how it helps turn big goals into clear, doable action steps.

We talk about the power of setting intentional annual and monthly goals, checking in with yourself often, and giving yourself permission to adjust as you grow. This episode is all about creating structure without burnout, momentum without pressure, and a plan that actually supports the life you’re building, not one that runs you into the ground.

Get Your Method Planner HERE!

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The 12 Week Year

In this episode of The Melanie Mitro Show, I share how I use the space between Christmas and New Year’s to pause, reflect, and plan for the year ahead. I walk you through my personal “billion-dollar habits”, the strategies that help me clarify what I want, create a vision board, and take radical ownership of my life, business, and wellness.

I break down the steps I take to figure out who I need to become, track my numbers, reverse engineer my goals, and realistically plan my weeks and months so I can turn my vision into action.

If you’re ready to stop wishing and start doing, I’ll show you how to make your vision tangible and achievable, and how to become the person who can make it happen.

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The 12 Week Year

In this end-of-year episode of The Melanie Mitro Show, I’m inviting you into one of my favorite seasons of the year, the space between Christmas and the New Year. Instead of waiting until January 1st to make changes, this is the time I intentionally pause, reflect, and begin recalibrating for what’s next.

I share how 2025 became a year of rebuilding, refinement, and growth, and how slowing down actually helped me move forward faster. From dialing back intensity in certain seasons, to trusting my intuition when big opportunities didn’t feel aligned, to learning how to lead with more boldness and clarity, this year taught me lessons that fundamentally changed how I live, lead, and build.

In this episode, I walk you through the biggest lessons I learned this year, rated honestly, so you can see what growth really looks like beneath the surface. Not the highlight reel, not the “overnight success,” but the internal decisions, pauses, and pivots that create sustainable progress.

If you’re feeling the pull to reflect before rushing into a new year, this episode will help you slow down, get focused, and realign with what truly matters. My hope is that as you listen, you won’t just say “me too,” but you’ll walk away with clarity around how you want to move into your next season.

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