Wisdom Work Podcast Por Christa Mantey and Christy McCaffrey arte de portada

Wisdom Work

Wisdom Work

De: Christa Mantey and Christy McCaffrey
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Join long time friends, Christa Mantey and Christy McCaffrey, as they discuss real life experiences, offering tips and tools on how to best put your inner wisdom to work. This podcast is for anyone looking to deepen their relationship with themselves, their intuition and to honor the wisdom within. Christa and Christy understand that it takes WORK to put this wisdom into play. Their hope is that the conversations shared on this podcast will encourage and inspire listeners to not only explore, expand and evolve in their own personal journeys, but to also tap into the incredible benefits of doing this work along side a community that fully supports your growth. Come join the conversation!

© 2026 Wisdom Work
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Episodios
  • You Are the Light of the World
    Mar 3 2026

    In this episode of the Wisdom Work podcast, Christy and Christa open a free-flowing conversation about navigating an intense, full season of life with kids’ activities and entrepreneurial work.

    They discuss how structured movement and workouts support mental health, reveal greater personal capacity, and prompt a recheck of priorities toward rest, relationships, and “human being” time. Both reflect on using self-care tools, baths, meditation, quiet, journaling, and boundaries to counter stress without becoming overwhelmed. They also discuss the value of professional support rather than relying on external validation.

    Adopting a “bubble of light” visualization practice helps to protect peace, set boundaries, and manage people-pleasing with mantras like “I don’t owe anybody anything” and “I am enough.” The conversation centers on the repeated inner message “You are the light of the world,” encouraging listeners to embody their truth, reduce distraction from technology, and practice the mantra daily.

    thewisdomwork@gmail.com

    Christy McCaffrey’s LinkedIn

    Christy McCaffrey’s Personal Website

    Be The Good Media and Podcast

    Christa Mantey’s Instagram

    Christa Mantey’s LinkedIn

    Christa Mantey’s Website



    Timestamps:

    0:00 - Welcome to Wisdom Work

    0:43 - Free Flow Catch Up

    1:24 - Full Season of Life

    2:02 - Movement and Capacity

    3:02 - Priorities and Being

    5:45 - Stress Toolkit in Action

    8:08 - Inner Quiet Space

    9:10 - Bubble of Light Boundaries

    10:41 - Validation vs Going Inward

    13:48 - Therapy and Nervous System

    15:33 - Somatic Emotion Mapping

    17:59 - Tech Overload Awareness

    19:42 - People Pleasing Boundaries

    22:32 - I Am Enough Mantra

    23:22 - Self Sovereignty Self Care

    25:33 - You Are The Light

    28:54 - Reclaiming Your Brightness

    31:14 - Living From Truth

    32:52 - Mantra And Fear

    34:30 - Thank you for listening

    Más Menos
    36 m
  • The Soft Power of Becoming Real
    Feb 3 2026

    In this episode of The Wisdom Work podcast, Christy and Christa delve into the theme of self-discovery and authentic living as we kick off the year 2026. They build on January's theme of manifesting the new year by posing thought-provoking questions about identity and personal growth: Are you who you truly want to be?

    They discuss the challenges and rewards of stepping away from the scripts given to us by family, society, and culture, inspired by a poignant clip from Glennon Doyle. This episode emphasizes the importance of self-love and the courage required to shift away from outdated roles and expectations.

    Christy and Christa give advice for taking small steps towards authentic living, with personal anecdotes underscoring the journey from feeling stuck to experiencing deep personal freedom.

    This episode is filled with empathy, insight, and practical wisdom for anyone looking to align their personality with their soul's purpose.


    wisdomwork@gmail.com

    Christy McCaffery’s LinkedIn

    Christy McCaffery’s Personal Website

    Be The Good Media and Podcast

    Christa Mantey’s Instagram

    Christa Mantey’s LinkedIn

    Christa Mantey’s Website




    Time stamps:

    0:00 - Introduction to Wisdom Work

    0:40 - New Year, New Beginnings

    1:03 - Exploring Identity and Authenticity

    1:25 - Glennon Doyle's Insight on Life Scripts

    3:07 - Personal Reflections on Changing Roles

    5:33 - Steps Towards Authentic Living

    9:23 - The Journey of Self-Discovery

    14:45 - Embracing Vulnerability and Creativity

    18:03 - Facing the Fear of Change

    18:39 - Embracing Self Love

    19:12 - The Power of Alignment

    19:58 - Letting Go of External Validation

    22:44 - Softening the Spice

    23:40 - The Importance of Emotional Intelligence

    24:41 - Shadow Work and Self-Awareness

    27:26 - Practical Steps for Self-Improvement

    30:23 - The Journey of Self-Love

    32:38 - Thank you for listening



    Más Menos
    35 m
  • Manifesting: Rooting into your desires
    Jan 6 2026

    In this episode of The Wisdom Work podcast, Christy and Christa dive deep into the powerful topic of manifestation. They shared the importance of aligning with what you truly want, the role of self-worth, and the significance of clearing out what no longer serves you.

    Rather than focusing on rigid goal setting, resolutions, or pressure-driven productivity, this conversation invites listeners to explore manifestation as a lived practice rooted in self-awareness, emotional honesty, self-worth, and alignment. Christy and Christa weave in personal stories, client experiences, and wisdom teachings to offer a grounded, compassionate approach to calling in what you truly want while learning how to let go of what no longer serves you.

    This is a conversation about doing the inner work, learning to say no without guilt, and recognizing expanders in your life. Learn how to allow play, joy, and ease to coexist with your personal growth. Christy and Christa reflect on how manifestation often requires clearing emotional blocks, challenging subconscious beliefs, and learning to trust yourself not forcing outcomes or bypassing discomfort.

    At its core, this episode is a reminder that this work isn’t magic or wishful thinking. It’s the ongoing practice of aligning your energy, actions, and beliefs with the life you want to live while staying deeply present and grateful for the life you already have.


    How you can reach us:

    wisdomwork@gmail.com

    Christy McCaffery’s LinkedIn

    Christy McCaffery’s Personal Website

    Be The Good Media and Podcast

    Christa Mantey’s Instagram

    Christa Mantey’s LinkedIn

    Christa Mantey’s Website



    Time stamps:

    0:00 - Introduction to Wisdom Work

    2:26 - The Essence of Manifestation

    3:43 - Getting Specific with Your Desires

    5:50 - Overcoming Blocks and Aligning Actions

    6:02 - Christa's Perspective on Manifestation

    7:31 - Identifying and Learning from Expanders

    13:19 - Real-Life Examples and Inspirations

    24:01 - Overcoming Self-Worth Barriers

    26:11 - Balancing Contentment and Ambition

    30:18 - The Importance of Playfulness

    31:07 - Longevity and Lifestyle Insights

    34:49 - Thank you for listening



    Más Menos
    39 m
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