Episodios

  • 278. Rewire Your Brain for Massive Success with Dr. Caroline Leaf (neuroscientist)

    278. Rewire Your Brain for Massive Success with Dr. Caroline Leaf (neuroscientist)
    Apr 7 2026
    “Whatever we plant in our minds and nourish with repetition and emotion will one day become a reality.” — Earl NightingaleDr. Caroline Leaf is a world-renowned neuroscientist and leading expert in mind-management, neuroplasticity, and emotional resilience. With 40 years of groundbreaking research, Dr. Leaf has pioneered the understanding of how our thoughts shape our brain, behaviors, and overall well-being.At the heart of her mission is the science of neuroplasticity: the brain's incredible ability to change and rewire itself. Her bestselling books—including The Perfect You, Switch On Your Brain, and Cleaning Up Your Mental Mess—have sold millions, inspiring countless individuals to take charge of their mental and emotional lives.In this episode:• How to shift from survival mode to success• Why anxiety is a signal—not your identity• Why most habits don’t stick—and what to do instead• How to rewire your thinking using neuroplasticityLet’s WIN THE DAY with Dr. Caroline Leaf!_🎬 Episode website (including 4K video, full transcript, best quotes, etc.): https://jameswhitt.com/278-win-the-day-podcast-caroline-leaf_Episode links:🎯 What’s the #1 thing the world’s top performers do to Win the Day? Download your free playbook ⁠‘50 Ways to Win the Day’⁠ now 🎁 Get $50 OFF the 21 Day Brain Detox course⚡ Dr. Caroline Leaf website📷 Dr. Caroline Leaf Instagram📝 Dr. Caroline Leaf Facebook📱 Dr. Caroline Leaf TikTok📚 Books by Dr. Caroline Leaf🎬 Subscribe to ⁠⁠⁠⁠⁠⁠⁠⁠⁠Win the Day YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠ channel💚 Give the Win the Day podcast a ⁠⁠⁠⁠⁠⁠⁠⁠⁠5-star rating on Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠🙏 Give the Win the Day podcast a ⁠⁠⁠⁠⁠⁠⁠⁠⁠5-star rating on Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠_Timemarkers:00:00 Meet Dr. Caroline Leaf: 40 years of rewiring the brain1:35 Interview starts2:01 Who first believed in you — and why borrowed belief changes everything 3:09 How neuroplasticity was discovered (and why doctors got it wrong)5:06 Why choice — not knowledge — is what actually heals you 6:05 Why people consume self-help content but never change8:58 How much control you really have over your thoughts 13:21 How environment, food, and relationships shape your thinking 14:59 Why labels like anxiety and ADHD are holding you back18:53 How James Whittaker overcame debilitating anxiety — and what finally worked29:02 How to find the source of your anxiety (and actually heal it) 35:13 The 5-step Neurocycle: how to rewire your brain in 63 days 37:23 Why habits don't stick after 21 days — and what to do instead41:04 How to make disgust and shame work for you, not against you 43:30 Why you can't change someone else — and what you can do instead 46:26 Parenting tips from a neuroscientist: how to raise strong and motivated kids 50:45 Why you should be more honest with your kids (your kids always think your bad mood is their fault)56:32 The science of consciousness and what's changing in mental health58:29 Rocket Round_Want to support the show?1. Hit 'Follow'.2. Leave a 5-star rating.3. Share this episode with a friend.This will help the podcast get discovered by more people so they can Win the Day, too.Thank you for your support! It truly means a lot 💕Onward and upward always…#WinTheDayPS — Enjoyed this episode? You'll love this one, too:⁠⁠⁠ ⁠Episode 176: Your Path to Health, Healing and Happiness with Dr. David Rabin
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    1 h y 2 m
  • 277. What an FBI Negotiator Does Before He Opens His Eyes 👀

    277. What an FBI Negotiator Does Before He Opens His Eyes 👀
    Apr 1 2026

    "Make yourself happy first thing in the morning, and you give yourself the best chance of success." – Chris Voss

    I've interviewed 600+ of the world's top performers—Olympic gold medalists, billion-dollar founders, world-class athletes and more.

    Many of those interviews have been for this podcast, so you’ve been right there with me.

    And you’ll notice there’s a question I include every single time:

    "What's the ONE thing you do to win the day?"

    It’s so interesting to see the knowledge and experience get distilled into a single response—a ritual.

    I’ve learned that these rituals else are specific, repeatable, and available to anyone willing to act on them.

    Today, we'll explore that would be worth your time over the next three days.

    Onward,

    James

    PS —⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Want the full list of '50 Ways to Win the Day'? Download it here.

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    8 m
  • 276. Parent Like a Pro with Sean Donohue (The Family Coach) 🏡

    276. Parent Like a Pro with Sean Donohue (The Family Coach) 🏡
    Mar 24 2026
    "Children are great imitators, so give them something great to imitate." — John WoodenSean Donohue is one of the most trusted parenting voices in the world today. Known to millions as The Family Coach, Sean helps overwhelmed parents break toxic cycles, restore peace in the home, and raise strong, emotionally intelligent kids.Between his high-impact parenting videos, and his podcast The Sean Donohue Show, he reaches 15M+ people each month. His new book The EQ Parent comes out this year.In this episode:• How to raise strong kids in a world full of noise and distraction• Why children copy what you do far more than what you say• How to set boundaries without damaging trust• What overwhelmed parents can do today to restore calm in your homeLet’s WIN THE DAY with Sean Donohue!_🎬 Episode website (including 4K video, full transcript, best quotes, etc.): https://jameswhitt.com/276-win-the-day-podcast-sean-donohue_Episode links:🎯 What’s the #1 thing the world’s top performers do to Win the Day? Download your free playbook ‘50 Ways to Win the Day’ now📚 Free Book: ‘How To Break Screen Addiction and Stop It Before It Starts’⚡ Sean Donohue website📷 Sean Donohue Instagram📝 Sean Donohue Facebook📱Sean Donohue TikTok🌎 ‘The Family Coach’ YouTube🎤’Sean Donohue Show’ Podcast🎬 Subscribe to ⁠⁠⁠⁠⁠⁠⁠⁠Win the Day YouTube⁠⁠⁠⁠⁠⁠⁠⁠ channel💚 Give the Win the Day podcast a ⁠⁠⁠⁠⁠⁠⁠⁠5-star rating on Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠🙏 Give the Win the Day podcast a ⁠⁠⁠⁠⁠⁠⁠⁠5-star rating on Spotify⁠⁠⁠⁠⁠⁠⁠⁠_Timemarkers:00:00 Who is Sean Donohue1:23 Interview starts2:08 Why Sean Donohue decided to become a parent coach4:11 Why becoming a dad at 26 revealed everything he didn't know 6:36 Why high achievers struggle to measure success at home 8:24 How a simple nature walk teaches mindfulness to kids 11:22 What you learn in homes that books can't teach you 15:20 Why kids copy what you do, not what you say 16:43 Why yelling at your kids means you've already lost 20:02 How to break generational patterns without a role model 22:09 The toughest season to be a parent23:11 How to discipline kids without punishment or control 24:18 The power of listening with your eyes, not just your ears 26:36 Never Split the Difference by Chris Voss is actually a parenting book27:57 The best way to discipline your kids in 202630:01 How to speak identity into your children every day 32:49 How to set boundaries without breaking trust 34:40 Solving the bedtime battle: a step-by-step role-play 40:54 Why kids really resist bedtime (it's not what you think) 44:36 How to build a home culture based on mutual trust 48:03 The shared problem-solving conversation that changes everything53:31 Why sharing your feelings makes kids more obedient 54:20 How to teach kids trust through everyday moments 57:34 When should kids get phones and social media? 1:00:54 Should your kids use screens on an airplane?1:01:48 Why we're failing to protect kids from screens 1:03:52 Should your kid use an iPad at a restaurant?1:05:59 Should parents monitor their phone usage of kids1:08:56 How high-performing parents accidentally create anxious kids 1:10:24 How to parent the child you have, not the child you were 1:12:05 What divorced parents need to tell their kids 1:14:36 How to motivate unmotivated kids (hint: connection first) 1:19:00 What overwhelmed parents need to do first1:20:02 Rocket Round_Want to support the show?1. Hit 'Follow'.2. Leave a 5-star rating.3. Share this episode with a friend.This will help the podcast get discovered by more people so they can Win the Day, too.Thank you for your support! It truly means a lot 💕Onward and upward always…#WinTheDayPS — Enjoyed this episode? You'll love this one, too:⁠⁠⁠ ⁠Episode 228:
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    1 h y 24 m
  • 275. Stack the Deck in Your Favor 🃏

    275. Stack the Deck in Your Favor 🃏
    Mar 22 2026

    "Some people want it to happen, some wish it would happen, others make it happen." — Michael Jordan

    Over the last 10 years, I've interviewed 600+ of the world's top performers.

    Every one of these people has a single trait in common: they don't wait for their opportunity to arrive—they create one.

    This trait is called resourcefulness.

    In this minisode, I'm going to share the best real world examples of what that looks like. By the end, you'll know exactly how to stack the deck in your favor so you can leverage every situation you're in.

    Onward,

    James

    PS —⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ We just passed 11M+ views on YouTube! ⁠⁠⁠⁠⁠⁠Join 25K+ other subscribers⁠⁠ 🍿

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    Links & resources mentioned:

    Ep 38: Winning the Wealth Game with Adam Carroll

    TED Talk: Adam Carroll at London Business School

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    7 m
  • 274. Thriving with ADHD with Brooke Schnittman

    274. Thriving with ADHD with Brooke Schnittman
    Mar 10 2026
    “Ask for help. Not because you are weak. But because you want to remain strong.” — Les BrownBrooke Schnittman, MA, PCC, BCC, is a leading ADHD coach with 20+ years in education and coaching. Brooke was diagnosed as an adult and lives it every day in a family of five — including her husband and three children, all with ADHD.After 15 years as a special education teacher and administrator, Brooke founded Coaching With Brooke in 2018 and developed her signature 3C Activation® program. Her team helps students, professionals, and parents cut through the noise, build reliable systems, follow through consistently, and unlock what she calls their ADHD Potential — the focus of her bestselling book of the same name.Named one of Success Magazine’s Top 50 Most Influential Women for 2025, Brooke is on a mission to equip the ADHD community with structure, strategies, and accountability — so they can thrive in work, family, and life.In this episode:• The biggest myths about ADHD that keep people stuck• How to create systems that actually work (even when motivation is low)• Practical ways to manage overwhelm and build momentum each day• Why the right tools can help you unleash your full potential🍿 Let’s WIN THE DAY with Brooke Schnittman!_🎬 Episode website (including 4K video, full transcript, best quotes, etc.): https://jameswhitt.com/274-win-the-day-podcast-brooke-schnittman_Episode links:🎯 Download your FREE ⁠⁠⁠Win the Day action plan⁠⁠⁠📚 ‘ABCs of ADHD workbook’ by Brooke Schnittman (for 50% off, use code: WIN)📷 Brooke Schnittman Instagram⚡ Brooke Schnittman ⁠website⁠📚 ‘Activate Your ADHD Potential’ by Brooke Schnittman🎬 Subscribe to ⁠⁠⁠⁠⁠⁠⁠Win the Day YouTube⁠⁠⁠⁠⁠⁠⁠ channel💚 Give the Win the Day podcast a ⁠⁠⁠⁠⁠⁠⁠5-star rating on Apple Podcasts⁠⁠⁠⁠⁠⁠⁠🙏 Give the Win the Day podcast a ⁠⁠⁠⁠⁠⁠⁠5-star rating on Spotify⁠⁠⁠⁠⁠⁠⁠_Timemarkers:00:00 Who is Brooke Schnittman1:35 Interview starts2:05 What ADHD actually is and how it shows up in daily life 4:18 How a lifetime of bullying led to a career helping others 6:24 What bullying looks like for adults with ADHD (and why it's often missed)7:25 Why ADHD traits make people easy targets — and what's really driving it 8:14 How to support an ADHD employee without making things worse 9:30 What never to say to someone with ADHD at work 10:28 How to stand up for yourself when a boss crosses the line13:28 Why having one true friend can change everything for someone with ADHD 15:25 Three steps to stop the bullying cycle and protect your energy 18:45 How teachers are (and aren't) equipped to handle kids with ADHD 21:41 What an IEP is and why every student might need one 25:33 When medication for ADHD is worth considering — and when to try other tools first 28:33 How hurt people become bullies — and how to process the shame 33:53 A proven script for having the difficult conversations you've been avoiding 39:47 The biggest myth about ADHD that's doing real harm 40:48 How to support an ADHD child without turning home into a correction zone 43:02 Time management strategies that actually work for ADHD brains 44:31 How to stop your kid from being so tired all the time47:20 Why regulating yourself first is the secret to calmer parenting 49:13 Affirmation for today “I am strong”51:00 Rocket Round_Want to support the show?1. Hit 'Follow'.2. Leave a 5-star rating.3. Share this episode with a friend.This will help the podcast get discovered by more people so they can Win the Day, too.Thank you for your support! It truly means a lot 💕Onward and upward always…#WinTheDayPS — Enjoyed this episode? You'll love this one, too:⁠⁠⁠ Episode 248: Perform Under Fire with Leigh Anderson
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    55 m
  • 273. The Question That Silenced the Room 😲

    273. The Question That Silenced the Room 😲
    Mar 3 2026

    “The mind, once stretched by a new idea, never returns to its original dimensions.” — Ralph Waldo Emerson

    I just had the toughest gig of my career: keynote speaker at my daughter’s school for career day. Big pressure!

    My wife demanded that I keep our family name in good standing. My daughter pleaded with me to not embarrass her.

    But there was one big lesson that came out of it—and it could transform your entire life.

    Onward,

    James

    PS —⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ We just passed 11M+ views on YouTube! ⁠⁠⁠⁠⁠Join 24K+ other subscribers⁠ 🍿

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    14 m
  • 272. Win Your Relationship with John Gray (author, 'Men are from Mars, Women are from Venus') 💗

    272. Win Your Relationship with John Gray (author, 'Men are from Mars, Women are from Venus') 💗
    Feb 24 2026
    “The quality of your life is the quality of your relationships.” — Tony RobbinsToday, we welcome back Dr. John Gray, author of the global phenomenon Men Are from Mars, Women Are from Venus, the best-selling relationship books of all time.John has spent 40+ years helping people build stronger relationships by understanding the biological and emotional differences between men and women.His groundbreaking work has been translated into 45 languages and continues to shape how we think about love, intimacy, and partnership.In this episode, John dives deeper into modern relationships — from the impact of stress and hormones on attraction, to the biggest mistakes couples make, and what you can do right now to reignite connection, passion, and trust.We'll also go through:• Why understanding hormones is key to lasting attraction• The #1 reason couples fall into a rut — and how to fix it• How to fight less, reconnect faster, and deepen intimacy• The truth about modern masculinity and feminine power• And how to build a relationship that gets better with time🍿 Let’s WIN THE DAY with Dr. John Gray!_🎬 Episode website (including 4K video, full transcript, best quotes, etc.): https://jameswhitt.com/272-win-the-day-podcast-john-gray_Episode links:🎯 Download your FREE ⁠⁠Win the Day action plan⁠⁠⚡ John Gray website📷 John Gray Instagram📚 Books by John Gray🎬 Subscribe to ⁠⁠⁠⁠⁠⁠Win the Day YouTube⁠⁠⁠⁠⁠⁠ channel💚 Give the Win the Day podcast a ⁠⁠⁠⁠⁠⁠5-star rating on Apple Podcasts⁠⁠⁠⁠⁠⁠🙏 Give the Win the Day podcast a ⁠⁠⁠⁠⁠⁠5-star rating on Spotify⁠⁠⁠⁠⁠⁠_Timemarkers:00:00 Who is John Gray2:20 Interview with John Gray starts2:54 Why women don’t feel they need men anymore — and why that matters3:47 Work stress, hormones, and why talking matters more than fixing4:16 Why men shouldn’t interrupt — and how listening actually works7:13 How to ask for support without blame9:21 Brain differences: why men and women listen differently11:53 Testosterone, estrogen, and why men want to be heroes13:04 Menopause, perimenopause, and the estrogen shift no one explains18:05 When attraction fades and relationships fall into a rut (how romance actually works)22:28 The 5-minute rule that can change a marriage27:44 Sex, hormones, and why intimacy starts outside the bedroom29:16 Why familiarity kills passion — and what to do instead31:23 John Gray’s best relationship tips (and how to raise your testosterone fast)36:33 Should couples go to bed angry?37:58 Processing emotions instead of suppressing them (the secret to happiness)42:40 Addiction, dopamine, porn, and modern male struggle54:06 Dating apps, dopamine, and why modern dating feels broken (anxious attachment)58:37 Win the Day rocket round and what makes a winning relationship_Want to support the show?1. Hit 'Follow'.2. Leave a 5-star rating.3. Share this episode with a friend.This will help the podcast get discovered by more people so they can Win the Day, too.Thank you for your support! It truly means a lot 💕Onward and upward always…#WinTheDayPS — Enjoyed this episode? You'll love this one, too:⁠⁠⁠ ⁠⁠⁠⁠⁠Episode 101: Win Your Relationship with John Gray
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    1 h y 3 m
  • 271. How to Achieve ANY Goal (Yes, Really) 🚴‍♀️

    271. How to Achieve ANY Goal (Yes, Really) 🚴‍♀️
    Feb 18 2026

    "It always seems impossible until it's done." — Nelson Mandela

    The promise of this episode is to help you achieve literally any goal you set for yourself.

    Sounds pretty lofty, right? 😲

    Well, in any goal, the X factor is the mindset you adopt when you: first, set the goal; and second, when you do the work that will achieve the goal.

    In this minisode, we're going to explain that in detail — with practical examples to help you win the day or change the world.

    Onward,

    James


    PS —⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ We just passed 11M+ views on YouTube! ⁠⁠⁠⁠Join 24K+ other subscribers 🍿

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    Links mentioned:

    🇬🇧 Episode 270: Live At Your Limit with Dean Stott

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    10 m