Dr. Rob Minturn hosted a podcast discussing why weight loss should not be the primary focus of exercise programs, particularly for mountain athletes and hunters. He explained that while weight loss is important for performance and health, training specifically for weight loss can bias exercise selection toward high-intensity activities like Zone 4 and 5 workouts, which may not be optimal for sport-specific performance. Rob emphasized that mountain athletes should focus on training for their specific sport rather than weight loss, allowing performance improvements to naturally lead to weight reduction as a byproduct. He also discussed how program variety and focusing on function rather than numbers on a scale are important considerations when designing fitness programs.

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Join the WiFI Physio Fitness Camp HERE for a TON of free resources including rehab/prehab programs, a 5 week workout block and other hunting fitness guides

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Check out the website for more information about what I do HERE

Follow along on Facebook HERE and Instagram HERE

If you’re interested in working together, you can start by answering a few questions HERE to help guide our initial call to see if we’re a right fit for each other.

Join the WiFI Physio Fitness Camp HERE for a TON of free mini workouts and hunting season prep tips

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In this episode, I sit down with Courtney Prete for a powerful and honest conversation that weaves together fitness, mental health, faith, and the impact of women-centered retreats.

We kick things off by exploring Courtney’s journey into fitness and how physical training became a foundation for resilience and personal growth.

From there, we dive into the connection between fitness and mental health, unpacking how movement can be a catalyst for clarity, confidence, and emotional stability.

Courtney shares openly about her faith and how it shapes her approach to both life and wellness. We discuss how grounding yourself in something bigger can provide direction, especially during challenging seasons.

A major focus of the episode is the power of women’s retreats—creating space for connection, vulnerability, and growth. Courtney breaks down why these environments are so impactful, how they foster community, and why stepping away from daily life can be transformative.

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HOJ Website HERE

HOJ Instagram Page HERE

HOJ Facebook Page HERE

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Check out the website for more information about what I do HERE

Follow along on Facebook HERE and Instagram HERE

If you’re interested in working together, you can start by answering a few questions HERE to help guide our initial call to see if we’re a right fit for each other.

Join the WiFI Physio Fitness Camp HERE for a TON of free mini workouts and hunting season prep tips

In this episode, Dr. Rob breaks down a counterintuitive concept in injury recovery: the idea of “letting things heal” passively. Instead, he explains how strategic, progressive loading is essential for proper tissue adaptation, strength development, and long-term resilience.

What You’ll Learn:

• Why completely resting an injury can actually slow recovery
• The role of controlled loading in rebuilding stronger, more capable tissue
• How inflammation and tissue damage are part of the healing and adaptation process
• The balance between respecting healing timelines and avoiding excessive inactivity

Special Focus: Postpartum Pelvic Floor Rehab

• What can and should be addressed during early recovery:
  • Monitoring vitals
  • Supporting mental health
  • Optimizing nutrition
  • Improving lifting mechanics
  • Practicing effective breath work

Special Focus: Orthopedic Rehab

• Non-operative and post-operative recovery:
  • Tissue healing
  • Blood flow
  • Progressive loading

Key Takeaway: Your recovery is only as good as your overall health. Fitness level, lifestyle habits, and daily behaviors all play a major role in how well—and how quickly—you bounce back. Staying proactive, even during injury, is the difference between simply healing and coming back stronger.

Bottom Line: Stop letting "it" heal...facilitate the hell out of healing.

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Check out the website for more information about what I do HERE

Follow along on Facebook HERE and Instagram HERE

If you’re interested in working together, you can start by answering a few questions HERE to help guide our initial call to see if we’re a right fit for each other.