Who Moved My Spoons?

Reclaiming Energy, Boundaries, and Self Compassion in a World That Demands Too Much

You’re not lazy. You’re out of spoons.

If you’ve ever found yourself wondering why everyday life feels like running a marathon in flip-flops, this book is for you. Who Moved My Spoons takes you on a heartfelt and healing journey through spoon theory—the language empaths and sensitive souls have been waiting for.

You’ll discover why simple tasks drain you more than they should, why saying “no” feels impossible, and how emotional labor has been sneaking off with your spoons for years. More importantly, you’ll learn how to set boundaries, protect your energy, and reclaim your power—without the guilt trip.

Packed with real-life stories, compassionate insights, and laugh-out-loud moments, this book will help you:

• Recognize where your spoons are going (and who’s pocketing the extras).

• Say “no” without apology—and “yes” with intention.

• Stop proving your worth through exhaustion.

• Build a life that honors rest, joy, and your sensitive nervous system.

Whether you’re an empath, a recovering people-pleaser, or just tired of being tired, this is your permission slip to stop running on empty and finally live like your energy matters.

Because it does.

Found this so very helpful!

Identified and found a sense of community through this book. Helped change my perspective and offered tools to grow