When Talk Therapy Isn't Enough: Somatic Therapy Guide for Beginners

50+ Exercises to Discover Instant Relief, Rewire Your Nervous System and Find Lasting Trauma Recovery

De: Alex Morgan

Narrado por: Virtual Voice

🚀 Discover the body-based alternative…with simple, quick and effective practices

You’ve analyzed your trauma. You understand your anxiety. So why does your body still feel tense, exhausted, and perpetually on high alert?

If you've spent countless hours in traditional talk therapy only to realize your body hasn't fully caught up to your mind, you’ve discovered the crucial missing piece: The body stores what the mind can’t process. Long after a stressful event, your nervous system can remain locked in a physical state of danger (fight/ flight/ freeze), fueling chronic anxiety, overwhelm, and the physical symptoms of unresolved trauma and PTSD.

When Talk Therapy Isn't Enough: Somatic Therapy Guide for Beginners provides your accessible, breakthrough process to the Somatic Approach - the proven method for releasing trauma where it is actually held. Designed specifically for the beginner, this book offers a complete, practical framework for Nervous System Regulation featuring 50+ Exercises to Discover Instant Relief, Rewire Your Nervous System and find Lasting Trauma Recovery.

Unlock Instant Relief and Lasting Change:

This book breaks down the science and provides 50+ actionable somatic therapy techniques to bring you out of the stress cycle.

Inside, you will master:

• Instant Calm: Simple, body-based somatic exercises to instantly soothe your nervous system and shift out of survival mode using the Vagus Nerve Reset.
• Rewiring Your System: Learn how the Polyvagal Theory works and how to consciously reroute your body’s signals for danger into signals for safety.
• Trauma Release Practices: Step-by-step methods to safely release the physical tension and emotional burdens held in your body.
• Creating Inner Safety: Techniques to build deep resilience and unshakeable inner calm that fosters lasting trauma recovery.

(A Note on Format: This book is a practice workbook of exercises and self-reflection prompts; all reflective questions are designed to be answered in a separate journal.)

You don't have to keep fighting your anxiety. Lasting transformation and genuine healing happen when you unlock your body's secret wisdom.

DONT DELAY your journey to lasting nervous system regulation - BUY NOW - and your body will thank you!

***** “The somatic exercises in this book offer a bridge between psychological insight and embodied healing.”
Kristina Devlin
Mindset Coach & Yoga Teacher