When Panic Happens

Short-Circuit Anxiety and Fear in the Moment Using Neuroscience and Polyvagal Theory

By: Charles Schaeffer PhD

Narrated by: Lyle Blaker

If you struggle with panic attacks, it can feel as if the world is closing in on you. Your heart races, your hands or feet may go numb, and you might even have trouble speaking. Even if you know it's all in your head, you can't shake the feeling that something terrible is about to happen. That's why you need quick, in-the-moment strategies to help you feel better fast.

Drawing on the latest research in neuroscience, dialectical behavior therapy (DBT), and polyvagal theory, When Panic Happens provides quick and lasting relief from panic attacks, just when you need it the most. With this accessible guide, you'll learn proven-effective emotion regulation skills and body-based practices to rewire your nervous system for calm, stop panic attacks in the moment, and even prevent them from happening again.

The tools in this valuable little book will have you covered before, during, and after panic sets in. You'll discover essential coping skills to quickly decrease the intensity of your symptoms, soothe your system, and "reboot" your brain to its optimal state.

If you're ready to stop panic in its tracks, download this book and get started today!

©2024 Charles Schaeffer (P)2024 Tantor

Outstanding guide to understanding anxiety

The book offers actionable strategies, from mindfulness techniques to cognitive-behavioral tools, making it an excellent resource for those seeking immediate relief or long-term coping mechanisms. Schaeffer’s tone is empathetic and reassuring, making readers feel seen and understood.

What sets this book apart is its emphasis on resilience and reclaiming control, helping individuals survive panic and thrive despite it. When Panic Happens is a must-read for anyone seeking clarity and confidence in the face of overwhelming emotions.

Great practices - quick panic relief

The practices in this book are stellar for stopping panic and very easy to understand.