What to Expect in EMDR Therapy

If you have been referred for EMDR therapy you probably have lots of questions, including:

• What is EMDR?
• Are there any side effects?
• Is it effective?
• Are the results permanent?
• How long will treatment take?
• Will it work on anxiety / depression / anger / stress / PTSD? (The answer is yes, plus many more)

What to Expect in EMDR Therapy explains everything you need to know so you can start treatment fully prepared, or even decide whether it is the right therapy for you. Each of the eight stages is fully described, including grounding techniques and a list of positive cognitions.

Katherine Andler is the author of several books on the treatment of trauma and other emotional issues, including 'Self-Administered EMDR Therapy', 'Self-guided EMDR Therapy & Workbook', 'Heal Yourself: Finding Emotional Freedom with EMDR, CBT, EFT, Hypnotherapy, Somatic Therapy', and 'EFT Tapping for Anxiety, Depression, Stress and PTSD'.