What the heck is "ducking"? Interview with founder of Firstgevity, Paige Arnone. (Part 1)

From Paige's LinkedIn profile: 

"My name is Paige Arnone (ar-NO-knee), I'm the Founder of Firstgevity, a virtual wellness course that is designed to promote physical, mental, and emotional longevity for first responders. With years of experience working directly with first responders, I developed Firstgevity, a yoga program specifically designed to promote stress reduction, increased mobility, and injury prevention."

Firsgevity: https://www.firstgevity.com/

Now who in Law Enforcement doesn't need more stress reduction? Stress (and trauma) is not something you just have to endure. Hear what Paige has to say. 

 

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Free 5 minute training on thriving in the career and in life: https://shorturl.at/xyCKU

**You will also receive a free mental survival guide.

 

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