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The Daily Ascent

The Daily Ascent

De: Operation Podcast
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Welcome to The Daily Ascent. I'm Molly Carmel — and this is the podcast I always wished existed: a bite-sized, on-the-ground spiritual note that can shift your thinking and your outlook on life. Because sometimes, that's all it takes — a small shift in what we choose to believe — to make the day a little better, and to make us a little more awake, alive… and ascending. Each weekday, we climb together — rising above the noise, finding the flow, and getting grounded in what really matters so you can live your day with more meaning, connection, and ease.2025 Desarrollo Personal Higiene y Vida Saludable Psicología Psicología y Salud Mental Éxito Personal
Episodios
  • Ep. 86 | What a Moped Driver in Marrakesh Taught Me About Overthinking

    Ep. 86 | What a Moped Driver in Marrakesh Taught Me About Overthinking
    Mar 2 2026

    In today's episode, I'm talking about what I learned from watching moped drivers navigate the wild, chaotic streets of the Marrakesh Medina — and why their secret isn't skill or speed, it's full commitment.

    I share how standing on the sidewalk analyzing your life is not the same as living it, and what Marsha Linehan's DBT concept of "participation" can teach us about getting out of our heads.

    We'll explore why overthinking isn't preparation — it's a way of staying on the sidelines — and how clarity comes from moving, not from figuring it all out first.

    Question to carry into your day:
    What are you standing on the edge of that's asking you to stop thinking and start moving?

    Want to chat about working together? Me too! Visit https://link.allyone.io/widget/bookings/mc-discoverycall to schedule a free call about my Stop Starting Over System.

    Let's Stay Connected:

    • Subscribe on YouTube
    • Instagram: @mollycarmel
    • Check out my Pocket Sages on my Amazon Storefront
    • Questions or want to share your story? Email me at dailyascentpod@gmail.com

    An Operation Podcast production | @OperationPodcast
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    12 m
  • Ep. 85 | Why the Shedding Never Stops (And Why That's the Point)

    Ep. 85 | Why the Shedding Never Stops (And Why That's the Point)
    Feb 27 2026

    In today's episode, I'm talking about a voice memo my friend sent me in the middle of eclipse season — and why I couldn't sugarcoat my answer when she asked me when the change would stop.

    I share why change is the only constant we have, and why the shedding isn't the problem — it's actually the point.

    We'll explore why the ego wants stability but the soul wants to keep moving — and how to be in motion without panicking.

    Question to carry into your day:
    What are you waiting to stop changing — that might actually be trying to transform you?

    Want to chat about working together? Me too! Visit https://link.allyone.io/widget/bookings/mc-discoverycall to schedule a free call about my Stop Starting Over System.

    Let's Stay Connected:

    • Subscribe on YouTube
    • Instagram: @mollycarmel
    • Check out my Pocket Sages on my Amazon Storefront
    • Questions or want to share your story? Email me at dailyascentpod@gmail.com

    An Operation Podcast production | @OperationPodcast
    Más Menos
    11 m
  • Ep. 84 | Why the Second Time Through Is Never As Scary

    Ep. 84 | Why the Second Time Through Is Never As Scary
    Feb 26 2026

    In today's episode, I'm talking about what happened when we got hit with another massive blizzard — and why twenty inches of snow didn't scare me the way it did the first time.

    I share how going from terrified to annoyed is actually a huge upgrade, and why the first cut really is the deepest.

    We'll explore why being seasoned doesn't mean being fearless — it means the fear doesn't run the show anymore.

    Question to carry into your day:
    What are you going through for the second time that you could trust yourself more with — because you already survived the first?

    Want to chat about working together? Me too! Visit https://link.allyone.io/widget/bookings/mc-discoverycall to schedule a free call about my Stop Starting Over System.

    Let's Stay Connected:

    • Subscribe on YouTube
    • Instagram: @mollycarmel
    • Check out my Pocket Sages on my Amazon Storefront
    • Questions or want to share your story? Email me at dailyascentpod@gmail.com

    An Operation Podcast production | @OperationPodcast
    Más Menos
    11 m
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I stumbled on her Breaking up with Sugar book in a desperate search to find help for my eating disorder. All the many, many books I read and lifestyles I tried over the years worked so well for other people and their topics all sounded great, but in the end, I couldn't embrace a loving vegan or dairy free (etc.) relationship. I felt like a failure because other people kept getting success and I just couldn't. It was like wearing a shoe that was the right size on the box, but just didn't fit quite right. Molly's book was exactly what I have dreamed about my entire adult life. It was like finding the perfect shoe that IS the right size AND doesn't give me blisters AND feels perfectly comfortable like clouds. She summed up my problems, my life, my solution. A real solution. One I can hang onto and actually improve and start to love my life. Once I was done reading (and re-reading) her book, I wanted more. I needed more. I felt very alone in my life and my journey of healing - listening to her podcast has healed my soul. Hearing her chatting on the podcast makes me feel less alone. Molly, thank you for doing your podcast. You are the reason I am alive today. I am forever grateful.

Molly is my hero

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Molly Carmels approach to creating a healthy relationship with food has helped me make so many positive changes. Hearing her interview others continues to expand my toolkit and open my mind to ways to live a healthy life.

Worth Your Time and Consideration

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