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The Daily Ascent

The Daily Ascent

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Welcome to The Daily Ascent. I'm Molly Carmel — and this is the podcast I always wished existed: a bite-sized, on-the-ground spiritual note that can shift your thinking and your outlook on life. Because sometimes, that's all it takes — a small shift in what we choose to believe — to make the day a little better, and to make us a little more awake, alive… and ascending. Each weekday, we climb together — rising above the noise, finding the flow, and getting grounded in what really matters so you can live your day with more meaning, connection, and ease.2025 Desarrollo Personal Higiene y Vida Saludable Psicología Psicología y Salud Mental Éxito Personal
Episodios
  • Ep. 47 | When Letting Go Early Is the Most Loving Choice
    Jan 6 2026

    In today's episode I'm talking about a difficult but deeply clarifying leadership lesson: when letting go early can actually be the most loving and honest decision.

    I share the story of releasing an assistant I genuinely cared about, the moment a friend's advice challenged a lifelong pattern of staying too long, and how choosing based on the goal rather than personalities changed everything.

    This episode explores emotional maturity, spiritual growth, and the cost of carrying misalignment until it turns into resentment.

    We'll explore how Stoic wisdom helps us face reality without drama, why clarity can feel painful and still be right, and how ending something early can preserve dignity for everyone involved.

    Question to carry into your day:
    Where in your life might clarity be asking you to choose based on the goal, rather than the comfort of familiarity?

    Connect with Molly Carmel:

    • Email: dailyascentpod@gmail.com
    • Instagram: @mollycarmel
    • Website: www.mollycarmel.com
    • Subscribe on YouTube
    • Amazon Storefront (in case you want to hang out with my Pocket Sages)

    If The Daily Ascent helps you rise a little higher, I'd be so grateful if you'd subscribe, rate, and share the show with someone who might need it.

    An Operation Podcast production | @OperationPodcast

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    13 m
  • Ep. 46 | The Power of Saying No and Letting Yourself Rest
    Jan 5 2026

    In today's episode, I'm talking about the power of saying no — especially during the holidays — and how honoring your body's limits can be deeply restorative.

    I share a personal story about choosing rest over obligation and the surprising clarity that followed.

    We'll explore emotional recovery, boundaries, and a beloved reading from Melody Beattie about why saying no allows us to say yes to the good.

    Question to carry into your day:
    Where in your life is your body quietly asking for a no — and what might become possible if you listened?

    Connect with Molly Carmel:

    • Email: dailyascentpod@gmail.com
    • Instagram: @mollycarmel
    • Website: www.mollycarmel.com
    • Subscribe on YouTube
    • Amazon Storefront (in case you want to hang out with my Pocket Sages)

    An Operation Podcast production | @OperationPodcast

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    10 m
  • Ep. 45 | The Wisdom of Winter
    Jan 2 2026

    In today's episode, I'm talking about the winter seasons of our lives — those moments that feel dark, uncertain, or stripped down to the essentials.

    I share a story about supporting a friend who is in a difficult moment in her business, and the unexpected wisdom that arrived as autumn leaves fell across my windshield.

    We explore the quiet power of winter, the truth that every season holds meaning, and how resurgence is always preparing beneath the surface.

    Question to carry into your day:
    Where in your life might you be in a winter season, and can you soften into the possibility that something is gathering strength beneath the surface, preparing for its resurgence?

    Connect with Molly Carmel:

    • Email: dailyascentpod@gmail.com
    • Instagram: @mollycarmel
    • Website: www.mollycarmel.com
    • Subscribe on YouTube
    • Amazon Storefront (in case you want to hang out with my Pocket Sages)

    If The Daily Ascent helps you rise a little higher, share it with someone who might need a little light in their winter.

    An Operation Podcast production | @OperationPodcast

    Más Menos
    9 m
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I stumbled on her Breaking up with Sugar book in a desperate search to find help for my eating disorder. All the many, many books I read and lifestyles I tried over the years worked so well for other people and their topics all sounded great, but in the end, I couldn't embrace a loving vegan or dairy free (etc.) relationship. I felt like a failure because other people kept getting success and I just couldn't. It was like wearing a shoe that was the right size on the box, but just didn't fit quite right. Molly's book was exactly what I have dreamed about my entire adult life. It was like finding the perfect shoe that IS the right size AND doesn't give me blisters AND feels perfectly comfortable like clouds. She summed up my problems, my life, my solution. A real solution. One I can hang onto and actually improve and start to love my life. Once I was done reading (and re-reading) her book, I wanted more. I needed more. I felt very alone in my life and my journey of healing - listening to her podcast has healed my soul. Hearing her chatting on the podcast makes me feel less alone. Molly, thank you for doing your podcast. You are the reason I am alive today. I am forever grateful.

Molly is my hero

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Molly Carmels approach to creating a healthy relationship with food has helped me make so many positive changes. Hearing her interview others continues to expand my toolkit and open my mind to ways to live a healthy life.

Worth Your Time and Consideration

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