The Daily Ascent Podcast Por Operation Podcast arte de portada

The Daily Ascent

The Daily Ascent

De: Operation Podcast
Escúchala gratis

Welcome to The Daily Ascent. I'm Molly Carmel — and this is the podcast I always wished existed: a bite-sized, on-the-ground spiritual note that can shift your thinking and your outlook on life. Because sometimes, that's all it takes — a small shift in what we choose to believe — to make the day a little better, and to make us a little more awake, alive… and ascending. Each weekday, we climb together — rising above the noise, finding the flow, and getting grounded in what really matters so you can live your day with more meaning, connection, and ease.2025 Desarrollo Personal Higiene y Vida Saludable Psicología Psicología y Salud Mental Éxito Personal
Episodios
  • Ep. 120 | Why It's Okay to Let Yourself Be Happy Right Now

    Ep. 120 | Why It's Okay to Let Yourself Be Happy Right Now
    Apr 17 2026

    In today's episode, I'm talking about a friend who asked her prayer circle to support her in her joy — and what that brave, honest request revealed about why joy is so hard to receive.

    Glennon Doyle writes that she wondered if joy had as much to teach her as pain did — and that what the world needs right now is to watch one woman at a time live her truest, most beautiful life without asking for permission or offering explanation.

    Today's episode is for anyone who has been qualifying their happiness instead of inhabiting it.

    Question to carry into your day:
    What are you afraid to fully receive right now because you're already bracing for it to end?

    Want to chat about working together? Me too! Visit https://link.allyone.io/widget/bookings/mc-discoverycall to schedule a free call about my Stop Starting Over System.

    Let's Stay Connected:

    • Subscribe on YouTube
    • Instagram: @mollycarmel
    • Check out my Pocket Sages on my Amazon Storefront
    • Questions or want to share your story? Email me at dailyascentpod@gmail.com

    An Operation Podcast production | @OperationPodcast
    Más Menos
    10 m
  • Ep. 119 | Why the Danger Zone Isn't the Hard Part (It's the Exhale After)

    Ep. 119 | Why the Danger Zone Isn't the Hard Part (It's the Exhale After)
    Apr 16 2026

    In today's episode, I'm sharing something I learned in my SOS group that I had never heard named before — post-collapse syndrome.

    My first sponsor told me years ago: it's not the event where the danger is. It's the exhale after.

    And this isn't just about hard things — it's about any big expenditure. Amazing concerts. Dream vacations.

    Finished projects. The body doesn't distinguish between good and bad stress. It just knows something big happened.

    Wayne Muller writes that if we don't allow for a rhythm of rest, illness becomes our Sabbath.

    Today's episode is about meeting the exhale before it meets you — with awareness and tender care.

    Question to carry into your day:
    What big thing have you just been through that deserves a conscious, tender exhale?

    Want to chat about working together? Me too! Visit https://link.allyone.io/widget/bookings/mc-discoverycall to schedule a free call about my Stop Starting Over System.

    Let's Stay Connected:

    • Subscribe on YouTube
    • Instagram: @mollycarmel
    • Check out my Pocket Sages on my Amazon Storefront
    • Questions or want to share your story? Email me at dailyascentpod@gmail.com

    An Operation Podcast production | @OperationPodcast
    Más Menos
    11 m
  • Ep. 118 | You Don't Need a Reason to Feel What You Feel

    Ep. 118 | You Don't Need a Reason to Feel What You Feel
    Apr 15 2026

    In today's episode, I'm talking about a client who couldn't let herself be out of sorts until she could explain why — and what that pattern is costing all of us.

    Tara Brach writes that pain is not wrong, and that the moment we decide something is wrong our world shrinks and we lose ourselves in the effort to combat it.

    Sometimes understanding why you feel something is a real gift. But making understanding a prerequisite for feeling? That's where we abandon ourselves.

    Question to carry into your day:
    What are you feeling right now that you haven't given yourself permission to feel?

    Want to chat about working together? Me too! Visit https://link.allyone.io/widget/bookings/mc-discoverycall to schedule a free call about my Stop Starting Over System.

    Let's Stay Connected:

    • Subscribe on YouTube
    • Instagram: @mollycarmel
    • Check out my Pocket Sages on my Amazon Storefront
    • Questions or want to share your story? Email me at dailyascentpod@gmail.com

    An Operation Podcast production | @OperationPodcast
    Más Menos
    10 m
Todas las estrellas
Más relevante
I stumbled on her Breaking up with Sugar book in a desperate search to find help for my eating disorder. All the many, many books I read and lifestyles I tried over the years worked so well for other people and their topics all sounded great, but in the end, I couldn't embrace a loving vegan or dairy free (etc.) relationship. I felt like a failure because other people kept getting success and I just couldn't. It was like wearing a shoe that was the right size on the box, but just didn't fit quite right. Molly's book was exactly what I have dreamed about my entire adult life. It was like finding the perfect shoe that IS the right size AND doesn't give me blisters AND feels perfectly comfortable like clouds. She summed up my problems, my life, my solution. A real solution. One I can hang onto and actually improve and start to love my life. Once I was done reading (and re-reading) her book, I wanted more. I needed more. I felt very alone in my life and my journey of healing - listening to her podcast has healed my soul. Hearing her chatting on the podcast makes me feel less alone. Molly, thank you for doing your podcast. You are the reason I am alive today. I am forever grateful.

Molly is my hero

Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Molly Carmels approach to creating a healthy relationship with food has helped me make so many positive changes. Hearing her interview others continues to expand my toolkit and open my mind to ways to live a healthy life.

Worth Your Time and Consideration

Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.