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The Daily Ascent

The Daily Ascent

De: Operation Podcast
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Welcome to The Daily Ascent. I'm Molly Carmel — and this is the podcast I always wished existed: a bite-sized, on-the-ground spiritual note that can shift your thinking and your outlook on life. Because sometimes, that's all it takes — a small shift in what we choose to believe — to make the day a little better, and to make us a little more awake, alive… and ascending. Each weekday, we climb together — rising above the noise, finding the flow, and getting grounded in what really matters so you can live your day with more meaning, connection, and ease.2025 Desarrollo Personal Higiene y Vida Saludable Psicología Psicología y Salud Mental Éxito Personal
Episodios
  • Ep. 66 | There's No Such Thing as an Unanswered Prayer
    Feb 2 2026

    In today's episode, I'm talking about what happened when I asked for help with something that felt almost too small to share - my dog Danny struggling with Northeast snow - and why there's no such thing as an unanswered prayer, even when we don't love the answer.

    I share the story of feeling ashamed to share about Danny at a meeting, throwing up a prayer anyway, and what happened when someone showed up with exactly what I needed - and why you don't need to believe in prayer for it to work.

    We'll explore why asking is an act of courage, why your honest truth is a prayer, and why the Universe moves to meet us when we're willing to bring our whole truth to the altar.

    Question to carry into your day:
    What are you afraid to ask for help with - and what would it look like to honor that it's genuinely on your heart and throw up a prayer anyway?

    Want to chat about working together? Me too! Visit https://www.mollycarmel.com to schedule a free call about my Stop Starting Over System.

    Let's Stay Connected:

    • Subscribe on YouTube
    • Instagram: @mollycarmel
    • Check out my Pocket Sages on my Amazon Storefront
    • Questions or want to share your story? Email me at dailyascentpod@gmail.com

    An Operation Podcast production | @OperationPodcast

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    12 m
  • Ep. 65 | The Courage It Takes to Reconcile
    Jan 30 2026

    In today's episode, I'm talking about a phone call I received from someone I used to guide spiritually - someone who reached out after years to make amends. We explore why reconciliation isn't about who was right or wrong, but about who's willing to reach out first.

    I share what happened when one of the women I guided in my time in NC called to repair our relationship, and the quote that shifted everything: "It doesn't matter who is wrong and who is right. It matters who reconciles."

    We'll discuss why reconciliation is an act of profound courage, why reaching out first is actually a sign of strength, and why choosing connection over being right might be exactly what our fractured world needs right now.

    Question to carry into your day:
    What relationship is sitting heavy on your heart - and are you brave enough to be the one who reaches out first?

    Want to chat about working together? Me too! Visit https://www.mollycarmel.com to schedule a free call about my Stop Starting Over System.

    Let's Stay Connected:

    • Subscribe on YouTube
    • Instagram: @mollycarmel
    • Check out my Pocket Sages on my Amazon Storefront
    • Questions or want to share your story? Email me at dailyascentpod@gmail.com

    An Operation Podcast production | @OperationPodcast

    Más Menos
    12 m
  • Ep. 64 | Why Your Work Matters More Than You Think
    Jan 29 2026

    In today's episode, I'm talking about the voice that came in questioning whether my work matters enough when there are such important things going on in the world - and the humbling reminder I got that it's not up to me to decide.

    I share why I was second-guessing the form of my offering, what my friend said that changed everything, and why our only job is to give what's ours to give with intention - not to measure its impact or determine its worth.

    We'll explore why your highest self knows your clear yeses and nos, why doubt comes from your lowest self, and why your offering extends like a shadow into places you'll never see.

    Question to carry into your day:
    What am I withholding because I've decided it's not important enough - and what would it look like to step out of my own way and just offer it?

    Want to chat about working together? Me too! Visit https://www.mollycarmel.com to schedule a free call about my Stop Starting Over System.

    Let's Stay Connected:

    • Subscribe on YouTube
    • Instagram: @mollycarmel
    • Check out my Pocket Sages on my Amazon Storefront
    • Questions or want to share your story? Email me at dailyascentpod@gmail.com

    An Operation Podcast production | @OperationPodcast

    Más Menos
    12 m
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I stumbled on her Breaking up with Sugar book in a desperate search to find help for my eating disorder. All the many, many books I read and lifestyles I tried over the years worked so well for other people and their topics all sounded great, but in the end, I couldn't embrace a loving vegan or dairy free (etc.) relationship. I felt like a failure because other people kept getting success and I just couldn't. It was like wearing a shoe that was the right size on the box, but just didn't fit quite right. Molly's book was exactly what I have dreamed about my entire adult life. It was like finding the perfect shoe that IS the right size AND doesn't give me blisters AND feels perfectly comfortable like clouds. She summed up my problems, my life, my solution. A real solution. One I can hang onto and actually improve and start to love my life. Once I was done reading (and re-reading) her book, I wanted more. I needed more. I felt very alone in my life and my journey of healing - listening to her podcast has healed my soul. Hearing her chatting on the podcast makes me feel less alone. Molly, thank you for doing your podcast. You are the reason I am alive today. I am forever grateful.

Molly is my hero

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Molly Carmels approach to creating a healthy relationship with food has helped me make so many positive changes. Hearing her interview others continues to expand my toolkit and open my mind to ways to live a healthy life.

Worth Your Time and Consideration

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