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The Daily Ascent

The Daily Ascent

De: Operation Podcast
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Welcome to The Daily Ascent. I'm Molly Carmel — and this is the podcast I always wished existed: a bite-sized, on-the-ground spiritual note that can shift your thinking and your outlook on life. Because sometimes, that's all it takes — a small shift in what we choose to believe — to make the day a little better, and to make us a little more awake, alive… and ascending. Each weekday, we climb together — rising above the noise, finding the flow, and getting grounded in what really matters so you can live your day with more meaning, connection, and ease.2025 Desarrollo Personal Higiene y Vida Saludable Psicología Psicología y Salud Mental Éxito Personal
Episodios
  • Ep. 81 | Why Stepping Outside Your Box Is Medicine for the Soul

    Ep. 81 | Why Stepping Outside Your Box Is Medicine for the Soul
    Feb 23 2026

    In today's episode, I'm talking about what happened when I got back from Morocco - and why new experiences might be exactly what your soul is hungry for.

    I share how my travel bestie, Betsy and I made no plans and let the whole trip be a mystery - and how that's exactly what Julia Cameron suggests we do in The Artist's Way to fill our creative wells.

    We'll explore why sometimes we're not tired from too much - we're tired from too little that actually feeds us.

    Question to carry into your day:
    What's an experience your soul might be hungry for? It might be right in front of your nose.

    Want to work together? ME TOO! Sign up here for a free strategy call: https://link.allyone.io/widget/bookings/mc-discoverycall

    Let's Stay Connected:

    • Subscribe on YouTube
    • Instagram: @mollycarmel
    • Check out my Pocket Sages on my Amazon Storefront
    • Questions or want to share your story? Email me at dailyascentpod@gmail.com

    An Operation Podcast production | @OperationPodcast
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    12 m
  • Ep. 80 | How to Stop Giving Away Credit for Your Own Wins

    Ep. 80 | How to Stop Giving Away Credit for Your Own Wins
    Feb 20 2026

    In today's episode, I'm talking about something a client wrote to me that made me realize how often we give away credit for our own wins.

    I share the story of a client who thanked me for "saving her" when she was the one who took the action, and why I wrote back to remind her that she did that, not me.

    We'll explore why taking ownership of your wins isn't arrogance - it's how you build self-trust.

    Question to carry into your day:
    Where in your life have you been giving away credit for something you actually did - and what would it feel like to own that win as yours?

    Want to chat about working together? Me too! Visit https://www.mollycarmel.com to schedule a free call about my Stop Starting Over System.

    Let's Stay Connected:

    • Subscribe on YouTube
    • Instagram: @mollycarmel
    • Check out my Pocket Sages on my Amazon Storefront
    • Questions or want to share your story? Email me at dailyascentpod@gmail.com

    An Operation Podcast production | @OperationPodcast
    Más Menos
    10 m
  • Ep. 79 | Grace Gives the Shovel, But You Have to Dig

    Ep. 79 | Grace Gives the Shovel, But You Have to Dig
    Feb 19 2026

    In today's episode, I'm talking about what happened after my first EMDR session - and what my spiritual advisor Juliana said that completely reframed how I think about grace and action.

    I share how I was giving all the credit to the universe when really, I was the one who picked up the shovel and started digging.

    We'll explore why grace gives us the opportunity, but action is what makes it real.

    Question to carry into your day:
    Where in your life has grace handed you a shovel - and are you digging, or are you just staring at it?

    Want to chat about working together? Me too! Visit https://www.mollycarmel.com to schedule a free call about my Stop Starting Over System.

    Let's Stay Connected:

    • Subscribe on YouTube
    • Instagram: @mollycarmel
    • Check out my Pocket Sages on my Amazon Storefront
    • Questions or want to share your story? Email me at dailyascentpod@gmail.com

    An Operation Podcast production | @OperationPodcast
    Más Menos
    9 m
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I stumbled on her Breaking up with Sugar book in a desperate search to find help for my eating disorder. All the many, many books I read and lifestyles I tried over the years worked so well for other people and their topics all sounded great, but in the end, I couldn't embrace a loving vegan or dairy free (etc.) relationship. I felt like a failure because other people kept getting success and I just couldn't. It was like wearing a shoe that was the right size on the box, but just didn't fit quite right. Molly's book was exactly what I have dreamed about my entire adult life. It was like finding the perfect shoe that IS the right size AND doesn't give me blisters AND feels perfectly comfortable like clouds. She summed up my problems, my life, my solution. A real solution. One I can hang onto and actually improve and start to love my life. Once I was done reading (and re-reading) her book, I wanted more. I needed more. I felt very alone in my life and my journey of healing - listening to her podcast has healed my soul. Hearing her chatting on the podcast makes me feel less alone. Molly, thank you for doing your podcast. You are the reason I am alive today. I am forever grateful.

Molly is my hero

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Molly Carmels approach to creating a healthy relationship with food has helped me make so many positive changes. Hearing her interview others continues to expand my toolkit and open my mind to ways to live a healthy life.

Worth Your Time and Consideration

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