The Daily Ascent Podcast Por Operation Podcast arte de portada

The Daily Ascent

The Daily Ascent

De: Operation Podcast
Escúchala gratis

Welcome to The Daily Ascent. I'm Molly Carmel — and this is the podcast I always wished existed: a bite-sized, on-the-ground spiritual note that can shift your thinking and your outlook on life. Because sometimes, that's all it takes — a small shift in what we choose to believe — to make the day a little better, and to make us a little more awake, alive… and ascending. Each weekday, we climb together — rising above the noise, finding the flow, and getting grounded in what really matters so you can live your day with more meaning, connection, and ease.2025 Desarrollo Personal Higiene y Vida Saludable Psicología Psicología y Salud Mental Éxito Personal
Episodios
  • Ep. 78 | How to Ask for What You Need Without Feeling Selfish

    Ep. 78 | How to Ask for What You Need Without Feeling Selfish
    Feb 18 2026

    In today's episode, I'm talking about what happened when my best friend's car was blocking me in at 5:45am - and what it taught me about asking for what you need even when you're supposed to be taking care of someone else.

    I share the story of book boot camp with my friend Michelle, and how asking for her keys instead of skipping my workout was one of the bravest things I could do.

    We'll explore why asking isn't selfish - it's how you stay full enough to be of real service to the people you love.

    Question to carry into your day:
    Where in your life have you been abandoning your own needs to take care of someone else - and what would it look like to ask for what you need instead?

    Want to chat about working together? Me too! Visit https://www.mollycarmel.com to schedule a free call about my Stop Starting Over System.

    Let's Stay Connected:

    • Subscribe on YouTube
    • Instagram: @mollycarmel
    • Check out my Pocket Sages on my Amazon Storefront
    • Questions or want to share your story? Email me at dailyascentpod@gmail.com

    An Operation Podcast production | @OperationPodcast
    Más Menos
    12 m
  • Ep. 77 | How to Stop Gripping What Isn't Working

    Ep. 77 | How to Stop Gripping What Isn't Working
    Feb 17 2026

    In today's episode, I'm talking about what a big ugly tractor taught me about acceptance being the doorway to change.

    I share the story of a client who just moved and couldn't stop fixating on the construction in her backyard, and what happened when I invited her to open her palms and accept what is.

    We'll explore why you can't see a solution when you're gripping so hard to what isn't working - and how acceptance creates the space for possibility.

    Question to carry into your day:
    What's the tractor in your backyard right now - the thing you're gripping so hard that you can't see any other possibilities - and what would it look like to open your palms and accept it?

    Want to chat about working together? Me too! Visit https://www.mollycarmel.com to schedule a free call about my Stop Starting Over System.

    Let's Stay Connected:

    • Subscribe on YouTube
    • Instagram: @mollycarmel
    • Check out my Pocket Sages on my Amazon Storefront
    • Questions or want to share your story? Email me at dailyascentpod@gmail.com

    An Operation Podcast production | @OperationPodcast
    Más Menos
    11 m
  • Ep. 76 | Why Valentine's Day Is My Favorite Holiday (Even Though I'm Single)

    Ep. 76 | Why Valentine's Day Is My Favorite Holiday (Even Though I'm Single)
    Feb 16 2026

    In today's episode, I'm talking about why Valentine's Day is my favorite holiday - and why it has nothing to do with romantic love.

    I share how writing 80-100 handwritten valentines every year has transformed the holiday for me - and why it's the best feeling I have all year.

    We'll explore why you don't have to accept the default version of anything - and why the world needs you to come alive.

    Question to carry into your day:
    What healing have you been putting off because you think you should be "done" by now - and what would it look like to give yourself permission to tend to it?

    Want to chat about working together? Me too! Visit https://www.mollycarmel.com to schedule a free call about my Stop Starting Over System.

    Let's Stay Connected:

    • Subscribe on YouTube
    • Instagram: @mollycarmel
    • Check out my Pocket Sages on my Amazon Storefront
    • Questions or want to share your story? Email me at dailyascentpod@gmail.com

    An Operation Podcast production | @OperationPodcast
    Más Menos
    10 m
Todas las estrellas
Más relevante
I stumbled on her Breaking up with Sugar book in a desperate search to find help for my eating disorder. All the many, many books I read and lifestyles I tried over the years worked so well for other people and their topics all sounded great, but in the end, I couldn't embrace a loving vegan or dairy free (etc.) relationship. I felt like a failure because other people kept getting success and I just couldn't. It was like wearing a shoe that was the right size on the box, but just didn't fit quite right. Molly's book was exactly what I have dreamed about my entire adult life. It was like finding the perfect shoe that IS the right size AND doesn't give me blisters AND feels perfectly comfortable like clouds. She summed up my problems, my life, my solution. A real solution. One I can hang onto and actually improve and start to love my life. Once I was done reading (and re-reading) her book, I wanted more. I needed more. I felt very alone in my life and my journey of healing - listening to her podcast has healed my soul. Hearing her chatting on the podcast makes me feel less alone. Molly, thank you for doing your podcast. You are the reason I am alive today. I am forever grateful.

Molly is my hero

Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Molly Carmels approach to creating a healthy relationship with food has helped me make so many positive changes. Hearing her interview others continues to expand my toolkit and open my mind to ways to live a healthy life.

Worth Your Time and Consideration

Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.