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The Daily Ascent

The Daily Ascent

De: Operation Podcast
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Welcome to The Daily Ascent. I'm Molly Carmel — and this is the podcast I always wished existed: a bite-sized, on-the-ground spiritual note that can shift your thinking and your outlook on life. Because sometimes, that's all it takes — a small shift in what we choose to believe — to make the day a little better, and to make us a little more awake, alive… and ascending. Each weekday, we climb together — rising above the noise, finding the flow, and getting grounded in what really matters so you can live your day with more meaning, connection, and ease.2025 Desarrollo Personal Higiene y Vida Saludable Psicología Psicología y Salud Mental Éxito Personal
Episodios
  • Ep. 92 | What My Podcast Producer Keeps Teaching Me About Grace

    Ep. 92 | What My Podcast Producer Keeps Teaching Me About Grace
    Mar 10 2026

    In today's episode, I'm talking about the emails I keep writing to my podcast producer Shantale — and how her consistent, unflappable kindness is teaching me more about grace than any book ever could.

    I share why I can be hard on people when they don't meet my expectations, and what it's like to be on the receiving end of someone who meets your shame with warmth instead of judgment.

    We'll explore why gentleness isn't weakness — it's actually what makes people want to rise.

    Question to carry into your day:
    Who in your life keeps showing you grace when you expect judgment — and what are they teaching you?

    Want to chat about working together? Me too! Visit https://link.allyone.io/widget/bookings/mc-discoverycall to schedule a free call about my Stop Starting Over System.

    Let's Stay Connected:

    • Subscribe on YouTube
    • Instagram: @mollycarmel
    • Check out my Pocket Sages on my Amazon Storefront
    • Questions or want to share your story? Email me at dailyascentpod@gmail.com

    An Operation Podcast production | @OperationPodcast
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    11 m
  • Ep. 91 | How to Stop Fawning and Start Asking for What You Want

    Ep. 91 | How to Stop Fawning and Start Asking for What You Want
    Mar 9 2026

    In today's episode, I'm talking about the phone call I got from a friend in the middle of a breakup — and why the most important question I asked her was the one she hadn't thought to ask herself: "What do you want?"

    I share what fawning actually is, why it's one of the most overlooked trauma responses, and how it shows up in our relationships when things get painful.

    We'll explore why wanting something for yourself isn't selfish — it's necessary — and how you can hold your power in conflict without losing your compassion.

    Question to carry into your day:
    What are you making yourself small in right now — and what would it look like to take up your full space?

    Want to chat about working together? Me too! Visit https://link.allyone.io/widget/bookings/mc-discoverycall to schedule a free call about my Stop Starting Over System.

    Let's Stay Connected:

    • Subscribe on YouTube
    • Instagram: @mollycarmel
    • Check out my Pocket Sages on my Amazon Storefront
    • Questions or want to share your story? Email me at dailyascentpod@gmail.com

    An Operation Podcast production | @OperationPodcast
    Más Menos
    16 m
  • Ep. 90 | The Danger of Making Anyone Your Authority

    Ep. 90 | The Danger of Making Anyone Your Authority
    Mar 6 2026

    In today's episode, I'm talking about something a healer used to say to me all the time — "healers are humans" — and why the way we unconsciously elevate people is one of the most common ways we give our power away.

    I share why this isn't just about spiritual teachers — it's about anyone we compare our insides to, from Instagram influencers to the friend who always seems to have it together.

    We'll explore what sovereignty really means and how to stay in the driver's seat of your own spiritual life.

    Question to carry into your day:
    What are you giving someone else authority over that actually belongs to you?

    Want to chat about working together? Me too! Visit https://link.allyone.io/widget/bookings/mc-discoverycall to schedule a free call about my Stop Starting Over System.

    Let's Stay Connected:

    • Subscribe on YouTube
    • Instagram: @mollycarmel
    • Check out my Pocket Sages on my Amazon Storefront
    • Questions or want to share your story? Email me at dailyascentpod@gmail.com

    An Operation Podcast production | @OperationPodcast
    Más Menos
    12 m
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I stumbled on her Breaking up with Sugar book in a desperate search to find help for my eating disorder. All the many, many books I read and lifestyles I tried over the years worked so well for other people and their topics all sounded great, but in the end, I couldn't embrace a loving vegan or dairy free (etc.) relationship. I felt like a failure because other people kept getting success and I just couldn't. It was like wearing a shoe that was the right size on the box, but just didn't fit quite right. Molly's book was exactly what I have dreamed about my entire adult life. It was like finding the perfect shoe that IS the right size AND doesn't give me blisters AND feels perfectly comfortable like clouds. She summed up my problems, my life, my solution. A real solution. One I can hang onto and actually improve and start to love my life. Once I was done reading (and re-reading) her book, I wanted more. I needed more. I felt very alone in my life and my journey of healing - listening to her podcast has healed my soul. Hearing her chatting on the podcast makes me feel less alone. Molly, thank you for doing your podcast. You are the reason I am alive today. I am forever grateful.

Molly is my hero

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Molly Carmels approach to creating a healthy relationship with food has helped me make so many positive changes. Hearing her interview others continues to expand my toolkit and open my mind to ways to live a healthy life.

Worth Your Time and Consideration

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