The Daily Ascent Podcast Por Operation Podcast arte de portada

The Daily Ascent

The Daily Ascent

De: Operation Podcast
Escúchala gratis

Welcome to The Daily Ascent. I'm Molly Carmel — and this is the podcast I always wished existed: a bite-sized, on-the-ground spiritual note that can shift your thinking and your outlook on life. Because sometimes, that's all it takes — a small shift in what we choose to believe — to make the day a little better, and to make us a little more awake, alive… and ascending. Each weekday, we climb together — rising above the noise, finding the flow, and getting grounded in what really matters so you can live your day with more meaning, connection, and ease.2025 Desarrollo Personal Higiene y Vida Saludable Psicología Psicología y Salud Mental Éxito Personal
Episodios
  • Ep. 110 | How to Rewrite the Story Your Body Has Been Carrying

    Ep. 110 | How to Rewrite the Story Your Body Has Been Carrying
    Apr 3 2026

    In today's episode, I'm talking about one of the greatest gifts of being human: the ability to rewrite our stories.

    I've done it over and over — getting sober, healing my eating disorder, changing how I relate to friendship, work, love. The EMDR reached the stories that were cemented deepest in my body.

    But you don't need EMDR to rewrite your story. You need the willingness to see the old version for what it is — a first draft — and the courage to start acting into the new one.

    Mark Nepo reminds us: "There is very little difference between burying and planting. For often, we need to put dead things to rest, so that new life can grow."

    Question to carry into your day:
    What story has your body been carrying that your adult self is ready to rewrite?

    Want to chat about working together? Me too! Visit https://link.allyone.io/widget/bookings/mc-discoverycall to schedule a free call about my Stop Starting Over System.

    Let's Stay Connected:

    • Subscribe on YouTube
    • Instagram: @mollycarmel
    • Check out my Pocket Sages on my Amazon Storefront
    • Questions or want to share your story? Email me at dailyascentpod@gmail.com

    An Operation Podcast production | @OperationPodcast
    Más Menos
    12 m
  • Ep. 109 | What the Flu Taught Me About Letting Go of My Plans

    Ep. 109 | What the Flu Taught Me About Letting Go of My Plans
    Apr 2 2026

    In today's episode, I'm telling you about the time I got the flu, cancelled my whole week — including patients, which was not easy — and thought I had surrendered.

    And then discovered that the real surrender was still coming.

    Post-viral fatigue taught me that my body doesn't check my calendar before deciding it needs more rest.

    And the distance between the bratty scream and the surrender? It's getting shorter.

    That's not perfection. That's practice.

    Melody Beattie reminds us: "At no day, no hour, no time are you required to do more than you can do in peace."

    Question to carry into your day:
    What is your body asking you for right now that you keep saying no to?

    Want to chat about working together? Me too! Visit https://link.allyone.io/widget/bookings/mc-discoverycall to schedule a free call about my Stop Starting Over System.

    Let's Stay Connected:

    • Subscribe on YouTube
    • Instagram: @mollycarmel
    • Check out my Pocket Sages on my Amazon Storefront
    • Questions or want to share your story? Email me at dailyascentpod@gmail.com

    An Operation Podcast production | @OperationPodcast
    Más Menos
    13 m
  • Ep. 108 | How to Change Your Perspective When Everything Feels Wrong

    Ep. 108 | How to Change Your Perspective When Everything Feels Wrong
    Apr 1 2026

    In today's episode, I'm telling you about the time my kitchen turned purple — and how the worst thing about my house in Charlotte turned out to be the very best thing about it once I got Danny.

    It's a story about perspective, about how fast we decide something is a disaster, and about what happens when we stay long enough for the gift to reveal itself.

    John O'Donohue reminds us not to be afraid to receive each day's surprise, whether it comes to us as sorrow or as joy — because it will open a new place in our hearts.

    Question to carry into your day:
    What are you looking at right now that might look completely different six months from now?

    Want to chat about working together? Me too! Visit https://link.allyone.io/widget/bookings/mc-discoverycall to schedule a free call about my Stop Starting Over System.

    Let's Stay Connected:

    • Subscribe on YouTube
    • Instagram: @mollycarmel
    • Check out my Pocket Sages on my Amazon Storefront
    • Questions or want to share your story? Email me at dailyascentpod@gmail.com

    An Operation Podcast production | @OperationPodcast
    Más Menos
    9 m
Todas las estrellas
Más relevante
I stumbled on her Breaking up with Sugar book in a desperate search to find help for my eating disorder. All the many, many books I read and lifestyles I tried over the years worked so well for other people and their topics all sounded great, but in the end, I couldn't embrace a loving vegan or dairy free (etc.) relationship. I felt like a failure because other people kept getting success and I just couldn't. It was like wearing a shoe that was the right size on the box, but just didn't fit quite right. Molly's book was exactly what I have dreamed about my entire adult life. It was like finding the perfect shoe that IS the right size AND doesn't give me blisters AND feels perfectly comfortable like clouds. She summed up my problems, my life, my solution. A real solution. One I can hang onto and actually improve and start to love my life. Once I was done reading (and re-reading) her book, I wanted more. I needed more. I felt very alone in my life and my journey of healing - listening to her podcast has healed my soul. Hearing her chatting on the podcast makes me feel less alone. Molly, thank you for doing your podcast. You are the reason I am alive today. I am forever grateful.

Molly is my hero

Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Molly Carmels approach to creating a healthy relationship with food has helped me make so many positive changes. Hearing her interview others continues to expand my toolkit and open my mind to ways to live a healthy life.

Worth Your Time and Consideration

Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.