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The Daily Ascent

The Daily Ascent

De: Operation Podcast
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Welcome to The Daily Ascent. I'm Molly Carmel — and this is the podcast I always wished existed: a bite-sized, on-the-ground spiritual note that can shift your thinking and your outlook on life. Because sometimes, that's all it takes — a small shift in what we choose to believe — to make the day a little better, and to make us a little more awake, alive… and ascending. Each weekday, we climb together — rising above the noise, finding the flow, and getting grounded in what really matters so you can live your day with more meaning, connection, and ease.2025 Desarrollo Personal Higiene y Vida Saludable Psicología Psicología y Salud Mental Éxito Personal
Episodios
  • Ep. 75 | Why I'm Starting Trauma Therapy Again

    Ep. 75 | Why I'm Starting Trauma Therapy Again
    Feb 13 2026

    In today's episode, I'm getting personal about something I couldn't shake - and why I've decided to do intensive EMDR trauma therapy.

    I share why "when it's hysterical, it's historical," and how I threw up a prayer and received an answer.

    We'll explore why we're never done with the work, and why that's actually a beautiful thing.

    Question to carry into your day:
    What healing have you been putting off because you think you should be "done" by now - and what would it look like to give yourself permission to tend to it?

    Want to chat about working together? Me too! Visit https://www.mollycarmel.com to schedule a free call about my Stop Starting Over System.

    Let's Stay Connected:

    • Subscribe on YouTube
    • Instagram: @mollycarmel
    • Check out my Pocket Sages on my Amazon Storefront
    • Questions or want to share your story? Email me at dailyascentpod@gmail.com

    An Operation Podcast production | @OperationPodcast
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    12 m
  • Ep. 74 | Sometimes Rest Looks Like Adventure

    Ep. 74 | Sometimes Rest Looks Like Adventure
    Feb 12 2026

    In today's episode, I'm talking about my upcoming trip to Morocco with my friend Betsy - and why sometimes refilling yourself doesn't look like rest at all.

    I share what happened when Betsy worried our hotel might be too stimulating, and how Julia Cameron's idea of "filling the well" helped me see that adventure might be exactly what I need.

    We'll explore why self-care isn't one-size-fits-all, and how sometimes the most restorative thing you can do is dive into something completely new.

    Question to carry into your day:
    What's your default way of refilling - and is it actually working, or might you need to try something completely different?

    Want to chat about working together? Me too! Visit https://www.mollycarmel.com to schedule a free call about my Stop Starting Over System.

    Let's Stay Connected:

    • Subscribe on YouTube
    • Instagram: @mollycarmel
    • Check out my Pocket Sages on my Amazon Storefront
    • Questions or want to share your story? Email me at dailyascentpod@gmail.com

    An Operation Podcast production | @OperationPodcast
    Más Menos
    11 m
  • Ep. 73 | The Words You Use Are a Contract With the Universe

    Ep. 73 | The Words You Use Are a Contract With the Universe
    Feb 11 2026

    In today's episode, I'm talking about what a hypnotist said to my friend that completely changed her relationship with vaping - and what it taught me about the power of the words we use.

    I share the story of how changing "urge" to "distraction" helped my friend quit vaping, and explore Caroline Myss's idea that everything that comes out of our mouth is a contract with the universe.

    We'll explore how the words we use aren't just descriptions - they're declarations that shape our reality.

    Question to carry into your day:
    What's something in your life that you've been naming in a way that makes you feel powerless - and what would it look like to rename it in a way that gives you your power back?

    Want to chat about working together? Me too! Visit https://www.mollycarmel.com to schedule a free call about my Stop Starting Over System.

    Let's Stay Connected:

    • Subscribe on YouTube
    • Instagram: @mollycarmel
    • Check out my Pocket Sages on my Amazon Storefront
    • Questions or want to share your story? Email me at dailyascentpod@gmail.com

    An Operation Podcast production | @OperationPodcast
    Más Menos
    10 m
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I stumbled on her Breaking up with Sugar book in a desperate search to find help for my eating disorder. All the many, many books I read and lifestyles I tried over the years worked so well for other people and their topics all sounded great, but in the end, I couldn't embrace a loving vegan or dairy free (etc.) relationship. I felt like a failure because other people kept getting success and I just couldn't. It was like wearing a shoe that was the right size on the box, but just didn't fit quite right. Molly's book was exactly what I have dreamed about my entire adult life. It was like finding the perfect shoe that IS the right size AND doesn't give me blisters AND feels perfectly comfortable like clouds. She summed up my problems, my life, my solution. A real solution. One I can hang onto and actually improve and start to love my life. Once I was done reading (and re-reading) her book, I wanted more. I needed more. I felt very alone in my life and my journey of healing - listening to her podcast has healed my soul. Hearing her chatting on the podcast makes me feel less alone. Molly, thank you for doing your podcast. You are the reason I am alive today. I am forever grateful.

Molly is my hero

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Molly Carmels approach to creating a healthy relationship with food has helped me make so many positive changes. Hearing her interview others continues to expand my toolkit and open my mind to ways to live a healthy life.

Worth Your Time and Consideration

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