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The Daily Ascent

The Daily Ascent

De: Operation Podcast
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Welcome to The Daily Ascent. I'm Molly Carmel — and this is the podcast I always wished existed: a bite-sized, on-the-ground spiritual note that can shift your thinking and your outlook on life. Because sometimes, that's all it takes — a small shift in what we choose to believe — to make the day a little better, and to make us a little more awake, alive… and ascending. Each weekday, we climb together — rising above the noise, finding the flow, and getting grounded in what really matters so you can live your day with more meaning, connection, and ease.2025 Desarrollo Personal Higiene y Vida Saludable Psicología Psicología y Salud Mental Éxito Personal
Episodios
  • Ep. 96 | What If Being Too Much Is the Whole Point?

    Ep. 96 | What If Being Too Much Is the Whole Point?
    Mar 16 2026

    In today's episode, I'm talking about the moment a coaching client said to me — half joking, fully serious — "I'm worried you're going to fire me because I'm not doing this perfectly." And why it reminded me of something my teacher Marsha Linehan taught me that changed how I do this work.

    I share why so many of us believe our struggles make us unlovable, and what Tara Brach means when she says imperfection is not our personal problem — and that the trance of unworthiness keeps the sweetness of belonging out of reach.

    We'll explore Linehan's principle — we don't fire someone for the problem they came in with — and why the bravest thing you can do in any healing space is stop performing and start telling the truth.

    Question to carry into your day:
    What are you hiding because you're afraid it will make someone leave?

    Want to chat about working together? Me too! Visit https://link.allyone.io/widget/bookings/mc-discoverycall to schedule a free call about my Stop Starting Over System.

    Let's Stay Connected:

    • Subscribe on YouTube
    • Instagram: @mollycarmel
    • Check out my Pocket Sages on my Amazon Storefront
    • Questions or want to share your story? Email me at dailyascentpod@gmail.com

    An Operation Podcast production | @OperationPodcast
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    13 m
  • Ep. 95 | You're Not Broken, So Stop Trying to Fix Yourself

    Ep. 95 | You're Not Broken, So Stop Trying to Fix Yourself
    Mar 13 2026

    In today's episode, I'm talking about the Instagram trend of calling out wellness influencers for the endless cycle of products and fixes — and the time my friend Stephanie put me on a healer ban that changed my life.

    I share why there's a massive difference between growth and fixing, and how the wellness world profits from you believing you're broken.

    We'll explore what it means to be whole — not perfect, not finished, but fundamentally not broken — and why that changes everything about how you approach your life.

    Question to carry into your day:
    What are you trying to fix about yourself that might not actually be broken?

    Want to chat about working together? Me too! Visit https://link.allyone.io/widget/bookings/mc-discoverycall to schedule a free call about my Stop Starting Over System.

    Let's Stay Connected:

    • Subscribe on YouTube
    • Instagram: @mollycarmel
    • Check out my Pocket Sages on my Amazon Storefront
    • Questions or want to share your story? Email me at dailyascentpod@gmail.com

    An Operation Podcast production | @OperationPodcast
    Más Menos
    13 m
  • Ep. 94 | Stop Waiting for Permission to Take Back Your Space

    Ep. 94 | Stop Waiting for Permission to Take Back Your Space
    Mar 12 2026

    In today's episode, I'm talking about what happened when I stopped waiting on my brother to tell me what my own life was going to look like - and took down the dog crate myself.

    I share how listening to what people do (not what they say) can set you free - and how taking action gave me back not just my space, but my peace.

    We'll explore why resentment lives in the gap between what we need and what we're willing to do for ourselves.

    Question to carry into your day:
    What are you waiting on someone else to decide - that you could decide for yourself?

    Want to chat about working together? Me too! Visit https://link.allyone.io/widget/bookings/mc-discoverycall to schedule a free call about my Stop Starting Over System.

    Let's Stay Connected:

    • Subscribe on YouTube
    • Instagram: @mollycarmel
    • Check out my Pocket Sages on my Amazon Storefront
    • Questions or want to share your story? Email me at dailyascentpod@gmail.com

    An Operation Podcast production | @OperationPodcast
    Más Menos
    10 m
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I stumbled on her Breaking up with Sugar book in a desperate search to find help for my eating disorder. All the many, many books I read and lifestyles I tried over the years worked so well for other people and their topics all sounded great, but in the end, I couldn't embrace a loving vegan or dairy free (etc.) relationship. I felt like a failure because other people kept getting success and I just couldn't. It was like wearing a shoe that was the right size on the box, but just didn't fit quite right. Molly's book was exactly what I have dreamed about my entire adult life. It was like finding the perfect shoe that IS the right size AND doesn't give me blisters AND feels perfectly comfortable like clouds. She summed up my problems, my life, my solution. A real solution. One I can hang onto and actually improve and start to love my life. Once I was done reading (and re-reading) her book, I wanted more. I needed more. I felt very alone in my life and my journey of healing - listening to her podcast has healed my soul. Hearing her chatting on the podcast makes me feel less alone. Molly, thank you for doing your podcast. You are the reason I am alive today. I am forever grateful.

Molly is my hero

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Molly Carmels approach to creating a healthy relationship with food has helped me make so many positive changes. Hearing her interview others continues to expand my toolkit and open my mind to ways to live a healthy life.

Worth Your Time and Consideration

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