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The Daily Ascent

The Daily Ascent

De: Operation Podcast
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Welcome to The Daily Ascent. I'm Molly Carmel — and this is the podcast I always wished existed: a bite-sized, on-the-ground spiritual note that can shift your thinking and your outlook on life. Because sometimes, that's all it takes — a small shift in what we choose to believe — to make the day a little better, and to make us a little more awake, alive… and ascending. Each weekday, we climb together — rising above the noise, finding the flow, and getting grounded in what really matters so you can live your day with more meaning, connection, and ease.2025 Desarrollo Personal Higiene y Vida Saludable Psicología Psicología y Salud Mental Éxito Personal
Episodios
  • Ep. 115 | How to Find Wonder in Everyday Life (What My Dog Taught Me)

    Ep. 115 | How to Find Wonder in Everyday Life (What My Dog Taught Me)
    Apr 10 2026

    In today's episode, I'm telling you about Danny's first walk after two weeks of bed rest — and what it felt like to watch him encounter a fire hydrant like Andy Dufresne walking out of Shawshank.

    Mary Oliver wrote that the instructions for living a life are three things: pay attention, be astonished, tell about it.

    Danny didn't need the instructions. He just did it. And I couldn't stop thinking about how rarely I do.

    Question to carry into your day:
    What are you walking past that might be worth stopping for?

    Want to chat about working together? Me too! Visit https://link.allyone.io/widget/bookings/mc-discoverycall to schedule a free call about my Stop Starting Over System.

    Let's Stay Connected:

    • Subscribe on YouTube
    • Instagram: @mollycarmel
    • Check out my Pocket Sages on my Amazon Storefront
    • Questions or want to share your story? Email me at dailyascentpod@gmail.com

    An Operation Podcast production | @OperationPodcast
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    10 m
  • Ep. 114 | Why You Can't Rush Your Way Back After a Hard Season

    Ep. 114 | Why You Can't Rush Your Way Back After a Hard Season
    Apr 9 2026

    In today's episode, I'm telling you about something my mother said to me about Danny — my 75 pound lab mix who just had surgery and is currently on the mend — that I genuinely cannot believe I had to be told.

    It changed how I think about recovery entirely.

    Pema Chödrön reminds us that the trick is to practice gentleness and letting go — because whatever we practice, we strengthen.

    Question to carry into your day:
    Where are you not giving yourself the grace of a full recovery?

    Want to chat about working together? Me too! Visit https://link.allyone.io/widget/bookings/mc-discoverycall to schedule a free call about my Stop Starting Over System.

    Let's Stay Connected:

    • Subscribe on YouTube
    • Instagram: @mollycarmel
    • Check out my Pocket Sages on my Amazon Storefront
    • Questions or want to share your story? Email me at dailyascentpod@gmail.com

    An Operation Podcast production | @OperationPodcast
    Más Menos
    11 m
  • Ep. 113 | Why You Can't Make Brave Decisions Based on What Might Happen

    Ep. 113 | Why You Can't Make Brave Decisions Based on What Might Happen
    Apr 8 2026

    In today's episode, I'm telling you about an amend I almost didn't make — because I was certain I already knew how it would end.

    My spiritual teacher said something to me that I have never forgotten.

    Thomas Merton writes that we have to stop depending on the hope of results and start concentrating on the value, the rightness, and the truth of the work itself.

    She didn't pick up. And something in me still cleared.

    Question to carry into your day:
    What are you not doing because you've already decided how it ends?

    Want to chat about working together? Me too! Visit https://link.allyone.io/widget/bookings/mc-discoverycall to schedule a free call about my Stop Starting Over System.

    Let's Stay Connected:

    • Subscribe on YouTube
    • Instagram: @mollycarmel
    • Check out my Pocket Sages on my Amazon Storefront
    • Questions or want to share your story? Email me at dailyascentpod@gmail.com

    An Operation Podcast production | @OperationPodcast
    Más Menos
    11 m
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I stumbled on her Breaking up with Sugar book in a desperate search to find help for my eating disorder. All the many, many books I read and lifestyles I tried over the years worked so well for other people and their topics all sounded great, but in the end, I couldn't embrace a loving vegan or dairy free (etc.) relationship. I felt like a failure because other people kept getting success and I just couldn't. It was like wearing a shoe that was the right size on the box, but just didn't fit quite right. Molly's book was exactly what I have dreamed about my entire adult life. It was like finding the perfect shoe that IS the right size AND doesn't give me blisters AND feels perfectly comfortable like clouds. She summed up my problems, my life, my solution. A real solution. One I can hang onto and actually improve and start to love my life. Once I was done reading (and re-reading) her book, I wanted more. I needed more. I felt very alone in my life and my journey of healing - listening to her podcast has healed my soul. Hearing her chatting on the podcast makes me feel less alone. Molly, thank you for doing your podcast. You are the reason I am alive today. I am forever grateful.

Molly is my hero

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Molly Carmels approach to creating a healthy relationship with food has helped me make so many positive changes. Hearing her interview others continues to expand my toolkit and open my mind to ways to live a healthy life.

Worth Your Time and Consideration

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