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The Daily Ascent

The Daily Ascent

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Welcome to The Daily Ascent. I'm Molly Carmel — and this is the podcast I always wished existed: a bite-sized, on-the-ground spiritual note that can shift your thinking and your outlook on life. Because sometimes, that's all it takes — a small shift in what we choose to believe — to make the day a little better, and to make us a little more awake, alive… and ascending. Each weekday, we climb together — rising above the noise, finding the flow, and getting grounded in what really matters so you can live your day with more meaning, connection, and ease.2025 Desarrollo Personal Higiene y Vida Saludable Psicología Psicología y Salud Mental Éxito Personal
Episodios
  • Ep. 45 | The Wisdom of Winter

    Ep. 45 | The Wisdom of Winter
    Jan 2 2026

    In today's episode, I'm talking about the winter seasons of our lives — those moments that feel dark, uncertain, or stripped down to the essentials.

    I share a story about supporting a friend who is in a difficult moment in her business, and the unexpected wisdom that arrived as autumn leaves fell across my windshield.

    We explore the quiet power of winter, the truth that every season holds meaning, and how resurgence is always preparing beneath the surface.

    Question to carry into your day:
    Where in your life might you be in a winter season, and can you soften into the possibility that something is gathering strength beneath the surface, preparing for its resurgence?

    Connect with Molly Carmel:

    • Email: dailyascentpod@gmail.com
    • Instagram: @mollycarmel
    • Website: www.mollycarmel.com
    • Subscribe on YouTube
    • Amazon Storefront (in case you want to hang out with my Pocket Sages)

    If The Daily Ascent helps you rise a little higher, share it with someone who might need a little light in their winter.

    An Operation Podcast production | @OperationPodcast
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    9 m
  • Ep. 44 | Why Casual Indifference Is Costing You the Life You Want

    Ep. 44 | Why Casual Indifference Is Costing You the Life You Want
    Jan 1 2026

    Happy 2026, Ascenders!!! In today's episode, I'm talking about why casual indifference costs us more than we realize — and how choosing to live courageously open can change everything.

    On New Year's Day, I reflect on regret minimization, fear, visibility, and the decision to leave it all on the field.

    We'll explore Sharon Salzberg's teachings from Faith, why fear doesn't get to determine the limits of our lives, and what it means to live a big, beautiful life without holding back.

    Question to carry into your day:
    Where are you still playing it cool when what you really want is to go all in?

    Connect with Molly Carmel:

    • Email: dailyascentpod@gmail.com
    • Instagram: @mollycarmel
    • Website: www.mollycarmel.com
    • Subscribe on YouTube
    • Amazon Storefront (in case you want to hang out with my Pocket Sages)

    If this episode resonated, consider subscribing, sharing it with someone who's ready to live more boldly, or leaving a review.

    An Operation Podcast production | @OperationPodcast
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    10 m
  • Ep. 43 | Letting Go Gracefully: How to Know When Something's Complete

    Ep. 43 | Letting Go Gracefully: How to Know When Something's Complete
    Dec 31 2025

    In today's episode, I'm talking about the art of letting good things end well — and how closure can be an act of love, not loss.

    I share the story of ending my podcast Food Shrinks with my dear friends Molly P. and Clarissa K., how at first I felt abandoned and angry, and how I came to see the ending as something whole and holy — a moment that made room for The Daily Ascent to be born.

    We'll explore how to recognize when something's complete, how to find the middle ground between holding on and cutting out, and how to let things end with grace and gratitude.

    Question to carry into your day:
    Where in your life might you be gripping too tightly or cutting too quickly — and what would completion look like if you met it with grace instead of fear?

    Connect with Molly Carmel:

    • Email: dailyascentpod@gmail.com
    • Instagram: @mollycarmel
    • Website: www.mollycarmel.com
    • Subscribe on YouTube
    • Amazon Storefront (in case you want to hang out with my Pocket Sages)

    If The Daily Ascent helps you rise a little higher, share it with someone who might need that reminder today.

    An Operation Podcast production | @OperationPodcast
    Más Menos
    10 m
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I stumbled on her Breaking up with Sugar book in a desperate search to find help for my eating disorder. All the many, many books I read and lifestyles I tried over the years worked so well for other people and their topics all sounded great, but in the end, I couldn't embrace a loving vegan or dairy free (etc.) relationship. I felt like a failure because other people kept getting success and I just couldn't. It was like wearing a shoe that was the right size on the box, but just didn't fit quite right. Molly's book was exactly what I have dreamed about my entire adult life. It was like finding the perfect shoe that IS the right size AND doesn't give me blisters AND feels perfectly comfortable like clouds. She summed up my problems, my life, my solution. A real solution. One I can hang onto and actually improve and start to love my life. Once I was done reading (and re-reading) her book, I wanted more. I needed more. I felt very alone in my life and my journey of healing - listening to her podcast has healed my soul. Hearing her chatting on the podcast makes me feel less alone. Molly, thank you for doing your podcast. You are the reason I am alive today. I am forever grateful.

Molly is my hero

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Molly Carmels approach to creating a healthy relationship with food has helped me make so many positive changes. Hearing her interview others continues to expand my toolkit and open my mind to ways to live a healthy life.

Worth Your Time and Consideration

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