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The Daily Ascent

The Daily Ascent

De: Operation Podcast
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Welcome to The Daily Ascent. I'm Molly Carmel — and this is the podcast I always wished existed: a bite-sized, on-the-ground spiritual note that can shift your thinking and your outlook on life. Because sometimes, that's all it takes — a small shift in what we choose to believe — to make the day a little better, and to make us a little more awake, alive… and ascending. Each weekday, we climb together — rising above the noise, finding the flow, and getting grounded in what really matters so you can live your day with more meaning, connection, and ease.2025 Desarrollo Personal Higiene y Vida Saludable Psicología Psicología y Salud Mental Éxito Personal
Episodios
  • Ep. 101 | How to Let Go of Resentment When You're Not Ready to Forgive

    Ep. 101 | How to Let Go of Resentment When You're Not Ready to Forgive
    Mar 23 2026

    In today's episode, I'm telling you about the night my ex walked into my meeting and turned into a brick wall.

    I felt the armor go up, the rage come in, and the toxic smoke start pouring out of me.

    But then I tried something I didn't plan — I started naming the truth of who he is instead of the story of how he hurt me. And my heart started to change.

    Question to carry into your day:
    Who are you seeing as an enemy right now that you could try seeing as a thirsty person?

    Want to chat about working together? Me too! Visit https://link.allyone.io/widget/bookings/mc-discoverycall to schedule a free call about my Stop Starting Over System.

    Let's Stay Connected:

    • Subscribe on YouTube
    • Instagram: @mollycarmel
    • Check out my Pocket Sages on my Amazon Storefront
    • Questions or want to share your story? Email me at dailyascentpod@gmail.com

    An Operation Podcast production | @OperationPodcast
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    13 m
  • Ep. 100 | Why Your Hardest Patterns Are the Last to Change

    Ep. 100 | Why Your Hardest Patterns Are the Last to Change
    Mar 20 2026

    In today's episode, I'm telling you about the patch of snow on my nature trail that refused to melt — and what it taught me about why our deepest patterns are always the last to change.

    Turns out, the most well-traveled path is the hardest one to thaw.

    And that's not a character flaw. That's physics.

    Question to carry into your day:
    What pattern are you judging yourself for that might just need more time and warmth to thaw?

    Want to chat about working together? Me too! Visit https://link.allyone.io/widget/bookings/mc-discoverycall to schedule a free call about my Stop Starting Over System.

    Let's Stay Connected:

    • Subscribe on YouTube
    • Instagram: @mollycarmel
    • Check out my Pocket Sages on my Amazon Storefront
    • Questions or want to share your story? Email me at dailyascentpod@gmail.com

    An Operation Podcast production | @OperationPodcast
    Más Menos
    15 m
  • Ep. 99 | Why the Things You Can't Control Might Actually Be Protecting You

    Ep. 99 | Why the Things You Can't Control Might Actually Be Protecting You
    Mar 19 2026

    In today's episode, I'm giving you a Danny update! His surgery went beautifully, but now we're navigating the chaos of a joyful seventy-five-pound Lab on bed rest.

    Watching him be confused by his new limitations made me think about all the times in my life when I didn't understand why things felt restricted, smaller, or wrong - and how often that turned out to be protection, not punishment.

    Question to carry into your day:
    What are you fighting right now that might actually be protecting you?

    Want to chat about working together? Me too! Visit https://link.allyone.io/widget/bookings/mc-discoverycall to schedule a free call about my Stop Starting Over System.

    Let's Stay Connected:

    • Subscribe on YouTube
    • Instagram: @mollycarmel
    • Check out my Pocket Sages on my Amazon Storefront
    • Questions or want to share your story? Email me at dailyascentpod@gmail.com

    An Operation Podcast production | @OperationPodcast
    Más Menos
    12 m
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I stumbled on her Breaking up with Sugar book in a desperate search to find help for my eating disorder. All the many, many books I read and lifestyles I tried over the years worked so well for other people and their topics all sounded great, but in the end, I couldn't embrace a loving vegan or dairy free (etc.) relationship. I felt like a failure because other people kept getting success and I just couldn't. It was like wearing a shoe that was the right size on the box, but just didn't fit quite right. Molly's book was exactly what I have dreamed about my entire adult life. It was like finding the perfect shoe that IS the right size AND doesn't give me blisters AND feels perfectly comfortable like clouds. She summed up my problems, my life, my solution. A real solution. One I can hang onto and actually improve and start to love my life. Once I was done reading (and re-reading) her book, I wanted more. I needed more. I felt very alone in my life and my journey of healing - listening to her podcast has healed my soul. Hearing her chatting on the podcast makes me feel less alone. Molly, thank you for doing your podcast. You are the reason I am alive today. I am forever grateful.

Molly is my hero

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Molly Carmels approach to creating a healthy relationship with food has helped me make so many positive changes. Hearing her interview others continues to expand my toolkit and open my mind to ways to live a healthy life.

Worth Your Time and Consideration

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