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The Daily Ascent

The Daily Ascent

De: Operation Podcast
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Welcome to The Daily Ascent. I'm Molly Carmel — and this is the podcast I always wished existed: a bite-sized, on-the-ground spiritual note that can shift your thinking and your outlook on life. Because sometimes, that's all it takes — a small shift in what we choose to believe — to make the day a little better, and to make us a little more awake, alive… and ascending. Each weekday, we climb together — rising above the noise, finding the flow, and getting grounded in what really matters so you can live your day with more meaning, connection, and ease.2025 Desarrollo Personal Higiene y Vida Saludable Psicología Psicología y Salud Mental Éxito Personal
Episodios
  • Ep. 95 | You're Not Broken, So Stop Trying to Fix Yourself

    Ep. 95 | You're Not Broken, So Stop Trying to Fix Yourself
    Mar 13 2026

    In today's episode, I'm talking about the Instagram trend of calling out wellness influencers for the endless cycle of products and fixes — and the time my friend Stephanie put me on a healer ban that changed my life.

    I share why there's a massive difference between growth and fixing, and how the wellness world profits from you believing you're broken.

    We'll explore what it means to be whole — not perfect, not finished, but fundamentally not broken — and why that changes everything about how you approach your life.

    Question to carry into your day:
    What are you trying to fix about yourself that might not actually be broken?

    Want to chat about working together? Me too! Visit https://link.allyone.io/widget/bookings/mc-discoverycall to schedule a free call about my Stop Starting Over System.

    Let's Stay Connected:

    • Subscribe on YouTube
    • Instagram: @mollycarmel
    • Check out my Pocket Sages on my Amazon Storefront
    • Questions or want to share your story? Email me at dailyascentpod@gmail.com

    An Operation Podcast production | @OperationPodcast
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    13 m
  • Ep. 94 | Stop Waiting for Permission to Take Back Your Space

    Ep. 94 | Stop Waiting for Permission to Take Back Your Space
    Mar 12 2026

    In today's episode, I'm talking about what happened when I stopped waiting on my brother to tell me what my own life was going to look like - and took down the dog crate myself.

    I share how listening to what people do (not what they say) can set you free - and how taking action gave me back not just my space, but my peace.

    We'll explore why resentment lives in the gap between what we need and what we're willing to do for ourselves.

    Question to carry into your day:
    What are you waiting on someone else to decide - that you could decide for yourself?

    Want to chat about working together? Me too! Visit https://link.allyone.io/widget/bookings/mc-discoverycall to schedule a free call about my Stop Starting Over System.

    Let's Stay Connected:

    • Subscribe on YouTube
    • Instagram: @mollycarmel
    • Check out my Pocket Sages on my Amazon Storefront
    • Questions or want to share your story? Email me at dailyascentpod@gmail.com

    An Operation Podcast production | @OperationPodcast
    Más Menos
    10 m
  • Ep. 93 | Your Best Is Already Better Than You Think

    Ep. 93 | Your Best Is Already Better Than You Think
    Mar 11 2026

    In today's episode, I'm talking about a story Ana Gasteyer told on Amy Poehler's podcast Good Hang that I haven't been able to shake — about playing Elphaba in Wicked, obsessing over every performance, and then hearing twenty recordings that all sounded nearly identical.

    I share why perfectionism isn't your highest self trying to help you — it's fear wearing a lab coat.

    We'll explore why the gap between your "good enough" and your "perfect" is probably invisible to everyone but you, and what it would look like to trust yourself instead of grading yourself.

    Question to carry into your day:
    What are you overthinking right now that's probably already good enough?

    Want to chat about working together? Me too! Visit https://link.allyone.io/widget/bookings/mc-discoverycall to schedule a free call about my Stop Starting Over System.

    Let's Stay Connected:

    • Subscribe on YouTube
    • Instagram: @mollycarmel
    • Check out my Pocket Sages on my Amazon Storefront
    • Questions or want to share your story? Email me at dailyascentpod@gmail.com

    An Operation Podcast production | @OperationPodcast
    Más Menos
    13 m
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I stumbled on her Breaking up with Sugar book in a desperate search to find help for my eating disorder. All the many, many books I read and lifestyles I tried over the years worked so well for other people and their topics all sounded great, but in the end, I couldn't embrace a loving vegan or dairy free (etc.) relationship. I felt like a failure because other people kept getting success and I just couldn't. It was like wearing a shoe that was the right size on the box, but just didn't fit quite right. Molly's book was exactly what I have dreamed about my entire adult life. It was like finding the perfect shoe that IS the right size AND doesn't give me blisters AND feels perfectly comfortable like clouds. She summed up my problems, my life, my solution. A real solution. One I can hang onto and actually improve and start to love my life. Once I was done reading (and re-reading) her book, I wanted more. I needed more. I felt very alone in my life and my journey of healing - listening to her podcast has healed my soul. Hearing her chatting on the podcast makes me feel less alone. Molly, thank you for doing your podcast. You are the reason I am alive today. I am forever grateful.

Molly is my hero

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Molly Carmels approach to creating a healthy relationship with food has helped me make so many positive changes. Hearing her interview others continues to expand my toolkit and open my mind to ways to live a healthy life.

Worth Your Time and Consideration

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