The Daily Ascent Podcast Por Operation Podcast arte de portada

The Daily Ascent

The Daily Ascent

De: Operation Podcast
Escúchala gratis

Welcome to The Daily Ascent. I'm Molly Carmel — and this is the podcast I always wished existed: a bite-sized, on-the-ground spiritual note that can shift your thinking and your outlook on life. Because sometimes, that's all it takes — a small shift in what we choose to believe — to make the day a little better, and to make us a little more awake, alive… and ascending. Each weekday, we climb together — rising above the noise, finding the flow, and getting grounded in what really matters so you can live your day with more meaning, connection, and ease.2025 Desarrollo Personal Higiene y Vida Saludable Psicología Psicología y Salud Mental Éxito Personal
Episodios
  • Ep. 100 | Why Your Hardest Patterns Are the Last to Change

    Ep. 100 | Why Your Hardest Patterns Are the Last to Change
    Mar 20 2026

    In today's episode, I'm telling you about the patch of snow on my nature trail that refused to melt — and what it taught me about why our deepest patterns are always the last to change.

    Turns out, the most well-traveled path is the hardest one to thaw.

    And that's not a character flaw. That's physics.

    Question to carry into your day:
    What pattern are you judging yourself for that might just need more time and warmth to thaw?

    Want to chat about working together? Me too! Visit https://link.allyone.io/widget/bookings/mc-discoverycall to schedule a free call about my Stop Starting Over System.

    Let's Stay Connected:

    • Subscribe on YouTube
    • Instagram: @mollycarmel
    • Check out my Pocket Sages on my Amazon Storefront
    • Questions or want to share your story? Email me at dailyascentpod@gmail.com

    An Operation Podcast production | @OperationPodcast
    Más Menos
    15 m
  • Ep. 99 | Why the Things You Can't Control Might Actually Be Protecting You

    Ep. 99 | Why the Things You Can't Control Might Actually Be Protecting You
    Mar 19 2026

    In today's episode, I'm giving you a Danny update! His surgery went beautifully, but now we're navigating the chaos of a joyful seventy-five-pound Lab on bed rest.

    Watching him be confused by his new limitations made me think about all the times in my life when I didn't understand why things felt restricted, smaller, or wrong - and how often that turned out to be protection, not punishment.

    Question to carry into your day:
    What are you fighting right now that might actually be protecting you?

    Want to chat about working together? Me too! Visit https://link.allyone.io/widget/bookings/mc-discoverycall to schedule a free call about my Stop Starting Over System.

    Let's Stay Connected:

    • Subscribe on YouTube
    • Instagram: @mollycarmel
    • Check out my Pocket Sages on my Amazon Storefront
    • Questions or want to share your story? Email me at dailyascentpod@gmail.com

    An Operation Podcast production | @OperationPodcast
    Más Menos
    12 m
  • Ep. 98 | The Prayer That Stopped Me From Chasing What I Don't Have

    Ep. 98 | The Prayer That Stopped Me From Chasing What I Don't Have
    Mar 18 2026

    In today's episode, I'm sharing a conversation I had with one of my closest friends who asked me the question everyone loves to ask: "So what's going on with the love life?"

    I talk about why my answer surprised him, the dialectic I'm living right now of being completely open to love while being completely focused on the beauty of the life I already have, and the Buddhist concept of grasping that explains why chasing what we don't have robs us of what we do.

    I share a prayer that has changed the way I relate to wanting, and we explore what it really means to be settled... not settling for less, but actually landing in your own life.

    Question to carry into your day:
    What are you so focused on not having that you're missing what's already here?

    Want to chat about working together? Me too! Visit https://link.allyone.io/widget/bookings/mc-discoverycall to schedule a free call about my Stop Starting Over System.

    Let's Stay Connected:

    • Subscribe on YouTube
    • Instagram: @mollycarmel
    • Check out my Pocket Sages on my Amazon Storefront
    • Questions or want to share your story? Email me at dailyascentpod@gmail.com

    An Operation Podcast production | @OperationPodcast
    Más Menos
    10 m
Todas las estrellas
Más relevante
I stumbled on her Breaking up with Sugar book in a desperate search to find help for my eating disorder. All the many, many books I read and lifestyles I tried over the years worked so well for other people and their topics all sounded great, but in the end, I couldn't embrace a loving vegan or dairy free (etc.) relationship. I felt like a failure because other people kept getting success and I just couldn't. It was like wearing a shoe that was the right size on the box, but just didn't fit quite right. Molly's book was exactly what I have dreamed about my entire adult life. It was like finding the perfect shoe that IS the right size AND doesn't give me blisters AND feels perfectly comfortable like clouds. She summed up my problems, my life, my solution. A real solution. One I can hang onto and actually improve and start to love my life. Once I was done reading (and re-reading) her book, I wanted more. I needed more. I felt very alone in my life and my journey of healing - listening to her podcast has healed my soul. Hearing her chatting on the podcast makes me feel less alone. Molly, thank you for doing your podcast. You are the reason I am alive today. I am forever grateful.

Molly is my hero

Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Molly Carmels approach to creating a healthy relationship with food has helped me make so many positive changes. Hearing her interview others continues to expand my toolkit and open my mind to ways to live a healthy life.

Worth Your Time and Consideration

Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.