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The Daily Ascent

The Daily Ascent

De: Operation Podcast
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Welcome to The Daily Ascent. I'm Molly Carmel — and this is the podcast I always wished existed: a bite-sized, on-the-ground spiritual note that can shift your thinking and your outlook on life. Because sometimes, that's all it takes — a small shift in what we choose to believe — to make the day a little better, and to make us a little more awake, alive… and ascending. Each weekday, we climb together — rising above the noise, finding the flow, and getting grounded in what really matters so you can live your day with more meaning, connection, and ease.2025 Desarrollo Personal Higiene y Vida Saludable Psicología Psicología y Salud Mental Éxito Personal
Episodios
  • Ep. 112 | How to Love Someone as They Are (Not as You Wish They Were)

    Ep. 112 | How to Love Someone as They Are (Not as You Wish They Were)
    Apr 7 2026

    In today's episode, I'm telling you about a wedding vow that stopped me in my tracks — and a question my spiritual guide has had to ask me more than once.

    It starts with a marriage, but it ends at Trader Joe's.

    Anne Lamott writes that love is a piece of toast and a diamond — sturdy and imperfect — and that what we stand to lose when we truly love someone is the illusion of control.

    Question to carry into your day:
    Who in your life are you struggling to love as they are — and what might that be telling you about yourself?

    Want to chat about working together? Me too! Visit https://link.allyone.io/widget/bookings/mc-discoverycall to schedule a free call about my Stop Starting Over System.

    Let's Stay Connected:

    • Subscribe on YouTube
    • Instagram: @mollycarmel
    • Check out my Pocket Sages on my Amazon Storefront
    • Questions or want to share your story? Email me at dailyascentpod@gmail.com

    An Operation Podcast production | @OperationPodcast
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    11 m
  • Ep. 111 | What If Your Hardest Healing Work Is Actually a Privilege?

    Ep. 111 | What If Your Hardest Healing Work Is Actually a Privilege?
    Apr 6 2026

    In today's episode, I'm telling you about a friend of mine who had a real breakthrough — and spent the whole time describing it like a prison sentence. I had to stop her.

    Because what I was actually watching wasn't a burden. It was one of the rarest invitations a person can receive.

    Henri Nouwen writes that the only way to get to the new country is naked and vulnerable — and that trust is what's essential, even when you have nothing to fall back on.

    Question to carry into your day:
    What are you calling a burden that might actually be an invitation to something greater?

    Want to chat about working together? Me too! Visit https://link.allyone.io/widget/bookings/mc-discoverycall to schedule a free call about my Stop Starting Over System.

    Let's Stay Connected:

    • Subscribe on YouTube
    • Instagram: @mollycarmel
    • Check out my Pocket Sages on my Amazon Storefront
    • Questions or want to share your story? Email me at dailyascentpod@gmail.com

    An Operation Podcast production | @OperationPodcast
    Más Menos
    13 m
  • Ep. 110 | How to Rewrite the Story Your Body Has Been Carrying

    Ep. 110 | How to Rewrite the Story Your Body Has Been Carrying
    Apr 3 2026

    In today's episode, I'm talking about one of the greatest gifts of being human: the ability to rewrite our stories.

    I've done it over and over — getting sober, healing my eating disorder, changing how I relate to friendship, work, love. The EMDR reached the stories that were cemented deepest in my body.

    But you don't need EMDR to rewrite your story. You need the willingness to see the old version for what it is — a first draft — and the courage to start acting into the new one.

    Mark Nepo reminds us: "There is very little difference between burying and planting. For often, we need to put dead things to rest, so that new life can grow."

    Question to carry into your day:
    What story has your body been carrying that your adult self is ready to rewrite?

    Want to chat about working together? Me too! Visit https://link.allyone.io/widget/bookings/mc-discoverycall to schedule a free call about my Stop Starting Over System.

    Let's Stay Connected:

    • Subscribe on YouTube
    • Instagram: @mollycarmel
    • Check out my Pocket Sages on my Amazon Storefront
    • Questions or want to share your story? Email me at dailyascentpod@gmail.com

    An Operation Podcast production | @OperationPodcast
    Más Menos
    12 m
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I stumbled on her Breaking up with Sugar book in a desperate search to find help for my eating disorder. All the many, many books I read and lifestyles I tried over the years worked so well for other people and their topics all sounded great, but in the end, I couldn't embrace a loving vegan or dairy free (etc.) relationship. I felt like a failure because other people kept getting success and I just couldn't. It was like wearing a shoe that was the right size on the box, but just didn't fit quite right. Molly's book was exactly what I have dreamed about my entire adult life. It was like finding the perfect shoe that IS the right size AND doesn't give me blisters AND feels perfectly comfortable like clouds. She summed up my problems, my life, my solution. A real solution. One I can hang onto and actually improve and start to love my life. Once I was done reading (and re-reading) her book, I wanted more. I needed more. I felt very alone in my life and my journey of healing - listening to her podcast has healed my soul. Hearing her chatting on the podcast makes me feel less alone. Molly, thank you for doing your podcast. You are the reason I am alive today. I am forever grateful.

Molly is my hero

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Molly Carmels approach to creating a healthy relationship with food has helped me make so many positive changes. Hearing her interview others continues to expand my toolkit and open my mind to ways to live a healthy life.

Worth Your Time and Consideration

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