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The Daily Ascent

The Daily Ascent

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Welcome to The Daily Ascent. I'm Molly Carmel — and this is the podcast I always wished existed: a bite-sized, on-the-ground spiritual note that can shift your thinking and your outlook on life. Because sometimes, that's all it takes — a small shift in what we choose to believe — to make the day a little better, and to make us a little more awake, alive… and ascending. Each weekday, we climb together — rising above the noise, finding the flow, and getting grounded in what really matters so you can live your day with more meaning, connection, and ease.2025 Desarrollo Personal Higiene y Vida Saludable Psicología Psicología y Salud Mental Éxito Personal
Episodios
  • Ep. 73 | The Words You Use Are a Contract With the Universe

    Ep. 73 | The Words You Use Are a Contract With the Universe
    Feb 11 2026

    In today's episode, I'm talking about what a hypnotist said to my friend that completely changed her relationship with vaping - and what it taught me about the power of the words we use.

    I share the story of how changing "urge" to "distraction" helped my friend quit vaping, and explore Caroline Myss's idea that everything that comes out of our mouth is a contract with the universe.

    We'll explore how the words we use aren't just descriptions - they're declarations that shape our reality.

    Question to carry into your day:
    What's something in your life that you've been naming in a way that makes you feel powerless - and what would it look like to rename it in a way that gives you your power back?

    Want to chat about working together? Me too! Visit https://www.mollycarmel.com to schedule a free call about my Stop Starting Over System.

    Let's Stay Connected:

    • Subscribe on YouTube
    • Instagram: @mollycarmel
    • Check out my Pocket Sages on my Amazon Storefront
    • Questions or want to share your story? Email me at dailyascentpod@gmail.com

    An Operation Podcast production | @OperationPodcast
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    10 m
  • Ep. 72 | What If This Just Works?

    Ep. 72 | What If This Just Works?
    Feb 10 2026

    In today's episode, I'm talking about what happened when my friend was hedging before a big trip with her new boyfriend - preparing for disappointment before the vacation even started.

    I share what I said to her about going all in, and why it's so hard to let ourselves believe that things can just work out - especially when the world feels so uncertain.

    We'll explore why hedging doesn't protect us from pain - it just robs us of joy.

    Question to carry into your day:
    Where in your life are you hedging against happiness - and what would it look like to give it a real chance to work?

    Want to chat about working together? Me too! Visit https://www.mollycarmel.com to schedule a free call about my Stop Starting Over System.

    Let's Stay Connected:

    • Subscribe on YouTube
    • Instagram: @mollycarmel
    • Check out my Pocket Sages on my Amazon Storefront
    • Questions or want to share your story? Email me at dailyascentpod@gmail.com

    An Operation Podcast production | @OperationPodcast
    Más Menos
    11 m
  • Ep. 71 | The Intentional Thing I Did When I Felt Depleted and Empty

    Ep. 71 | The Intentional Thing I Did When I Felt Depleted and Empty
    Feb 9 2026

    In today's episode, I'm talking about what I did after getting shaken by drama - and why going where the love is might be the most important thing you can do when you're hurting.

    I share the story of intentionally filling my week with coffee, walks, and dinners with friends who love me, and how each time I came home more restored, more solid, more like myself.

    We'll explore why nourishment isn't optional - and why we have to stop going to empty wells when there are full ones all around us.

    Question to carry into your day:
    When you're feeling depleted or shaken, where do you go for water? Are you isolating? Reaching for substitutes? Going back to empty wells? Or are you going where the love is?

    Want to chat about working together? Me too! Visit https://www.mollycarmel.com to schedule a free call about my Stop Starting Over System.

    Let's Stay Connected:

    • Subscribe on YouTube
    • Instagram: @mollycarmel
    • Check out my Pocket Sages on my Amazon Storefront
    • Questions or want to share your story? Email me at dailyascentpod@gmail.com

    An Operation Podcast production | @OperationPodcast
    Más Menos
    11 m
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I stumbled on her Breaking up with Sugar book in a desperate search to find help for my eating disorder. All the many, many books I read and lifestyles I tried over the years worked so well for other people and their topics all sounded great, but in the end, I couldn't embrace a loving vegan or dairy free (etc.) relationship. I felt like a failure because other people kept getting success and I just couldn't. It was like wearing a shoe that was the right size on the box, but just didn't fit quite right. Molly's book was exactly what I have dreamed about my entire adult life. It was like finding the perfect shoe that IS the right size AND doesn't give me blisters AND feels perfectly comfortable like clouds. She summed up my problems, my life, my solution. A real solution. One I can hang onto and actually improve and start to love my life. Once I was done reading (and re-reading) her book, I wanted more. I needed more. I felt very alone in my life and my journey of healing - listening to her podcast has healed my soul. Hearing her chatting on the podcast makes me feel less alone. Molly, thank you for doing your podcast. You are the reason I am alive today. I am forever grateful.

Molly is my hero

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Molly Carmels approach to creating a healthy relationship with food has helped me make so many positive changes. Hearing her interview others continues to expand my toolkit and open my mind to ways to live a healthy life.

Worth Your Time and Consideration

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