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What Women Must Know, Vol. 1
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The Hormone Diet
- A 3-Step Program to Help You Lose Weight, Gain Strength, and Live Younger Longer
- By: Natasha Turner ND
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- Length: 11 hrs and 58 mins
- Unabridged
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Overall4 out of 5 stars 9
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Many of us experience signs and symptoms of hormonal imbalance every day. Do you have trouble dragging yourself out of bed in the morning? Ever have an uncontrollable sugar craving at three pm? Chronic headaches? Lack of energy? Do you get stressed just sitting in your office? Our bodies are wired to send us signals when something isn't right, but often we're too busy to hear them. Compounding the problem is a lack of understanding about the consequences if these symptoms are left unaddressed.
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5 out of 5 stars
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Dr. Natasha Turner's first book, The Hormone Diet, revealed hormonal imbalance as a cause of weight gain and a proven barrier to fat loss, and her second book, The Supercharged Hormone Diet, established Dr. Turner as an authority on the link between weight loss and hormones. The Hormone Boost is the next evolution in hormone science.
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5 out of 5 stars
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great information!
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Adrenal Fatigue: Understand & Cure
- 21 Natural Methods for Hormone Balance, Emotion Control, Weight Loss, & More Energy
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Do you have adrenal fatigue, or do you think you might have it? Is your energy low during the day and suddenly high at night? Has your sex drive suddenly decreased in the past few months? Or are your food cravings out of control? Well, this is your guide. Adrenal Fatigue: Understand & Cure - 21 Natural Methods for Hormone Balance, Emotion Control, Weight Loss, & More Energy covers many natural solutions - from nutrition to herbal remedies to lifestyle shifts - to deal with those feelings of fatigue.
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Progesterone: The Ultimate Women's Feel-Good Hormone
- By: Dan Purser
- Narrated by: Dan Purser
- Length: 38 mins
- Unabridged
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Overall4 out of 5 stars 16
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Performance3.5 out of 5 stars 14
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Progesterone: The Ultimate Women's Feel Good Hormone answers why you're having those miserable hot flashes, why you're having those horrible night/day/all the dang time sweats. Educates you on the real reasons you're having "hormonal" migraines (and it's not a Lortab deficiency as most physicians think). Sleep better, feel sexier, and wake up happier. Reduce your risk of breast cancer, heart attacks and strokes, and feel great doing it.
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4 out of 5 stars
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How to Talk to Anyone
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- By: Leil Lowndes
- Narrated by: Joyce Bean, Leil Lowndes
- Length: 8 hrs and 59 mins
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Overall4 out of 5 stars 7,765
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What is that magic quality that makes some people instantly loved and respected? Everyone wants to be their friend (or, if single, their lover!) In business, they rise swiftly to the top of the corporate ladder. What is their "Midas touch?"
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2 out of 5 stars
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Good info, but painful to listen to
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Lifespan
- Why We Age - and Why We Don't Have To
- By: David A. Sinclair PhD, Matthew D. LaPlante
- Narrated by: David A. Sinclair PhD
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From an acclaimed Harvard professor and one of Time’s most influential people, this paradigm-shifting audiobook shows how almost everything we think we know about aging is wrong, offers a front-row seat to the amazing global effort to slow, stop, and reverse aging, and calls listeners to consider a future where aging can be treated.
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5 out of 5 stars
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Incredible
- By Anonymous User on 09-13-19
-
The Hormone Diet
- A 3-Step Program to Help You Lose Weight, Gain Strength, and Live Younger Longer
- By: Natasha Turner ND
- Narrated by: Carly Robins
- Length: 11 hrs and 58 mins
- Unabridged
-
Overall4 out of 5 stars 9
-
Performance4 out of 5 stars 5
-
Story4 out of 5 stars 7
Many of us experience signs and symptoms of hormonal imbalance every day. Do you have trouble dragging yourself out of bed in the morning? Ever have an uncontrollable sugar craving at three pm? Chronic headaches? Lack of energy? Do you get stressed just sitting in your office? Our bodies are wired to send us signals when something isn't right, but often we're too busy to hear them. Compounding the problem is a lack of understanding about the consequences if these symptoms are left unaddressed.
-
5 out of 5 stars
-
Great information
- By Ang on 03-19-18
-
The Hormone Boost
- How to Power up Your 6 Essential Hormones for Strength, Energy, and Weight Loss
- By: Natasha Turner
- Narrated by: Gabra Zackman
- Length: 6 hrs and 52 mins
- Unabridged
-
Overall4 out of 5 stars 11
-
Performance4 out of 5 stars 10
-
Story4 out of 5 stars 10
Dr. Natasha Turner's first book, The Hormone Diet, revealed hormonal imbalance as a cause of weight gain and a proven barrier to fat loss, and her second book, The Supercharged Hormone Diet, established Dr. Turner as an authority on the link between weight loss and hormones. The Hormone Boost is the next evolution in hormone science.
-
5 out of 5 stars
-
great information!
- By Sam on 04-07-17
-
Adrenal Fatigue: Understand & Cure
- 21 Natural Methods for Hormone Balance, Emotion Control, Weight Loss, & More Energy
- By: Matthew Foleman
- Narrated by: Kara Kovacich Stewart
- Length: 30 mins
- Unabridged
-
Overall4 out of 5 stars 37
-
Performance4 out of 5 stars 33
-
Story4 out of 5 stars 33
Do you have adrenal fatigue, or do you think you might have it? Is your energy low during the day and suddenly high at night? Has your sex drive suddenly decreased in the past few months? Or are your food cravings out of control? Well, this is your guide. Adrenal Fatigue: Understand & Cure - 21 Natural Methods for Hormone Balance, Emotion Control, Weight Loss, & More Energy covers many natural solutions - from nutrition to herbal remedies to lifestyle shifts - to deal with those feelings of fatigue.
-
5 out of 5 stars
-
Life Changing
- By AppleCiderVinegar on 08-20-16
-
Progesterone: The Ultimate Women's Feel-Good Hormone
- By: Dan Purser
- Narrated by: Dan Purser
- Length: 38 mins
- Unabridged
-
Overall4 out of 5 stars 16
-
Performance3.5 out of 5 stars 14
-
Story4 out of 5 stars 13
Progesterone: The Ultimate Women's Feel Good Hormone answers why you're having those miserable hot flashes, why you're having those horrible night/day/all the dang time sweats. Educates you on the real reasons you're having "hormonal" migraines (and it's not a Lortab deficiency as most physicians think). Sleep better, feel sexier, and wake up happier. Reduce your risk of breast cancer, heart attacks and strokes, and feel great doing it.
-
4 out of 5 stars
-
I wish more doctors were like Dr. Purser.
- By A-A-ron on 06-10-19
-
How to Talk to Anyone
- 92 Little Tricks for Big Success in Relationships
- By: Leil Lowndes
- Narrated by: Joyce Bean, Leil Lowndes
- Length: 8 hrs and 59 mins
- Unabridged
-
Overall4 out of 5 stars 7,765
-
Performance4 out of 5 stars 6,676
-
Story4 out of 5 stars 6,640
What is that magic quality that makes some people instantly loved and respected? Everyone wants to be their friend (or, if single, their lover!) In business, they rise swiftly to the top of the corporate ladder. What is their "Midas touch?"
-
2 out of 5 stars
-
Good info, but painful to listen to
- By Scott on 09-19-16
-
Lifespan
- Why We Age - and Why We Don't Have To
- By: David A. Sinclair PhD, Matthew D. LaPlante
- Narrated by: David A. Sinclair PhD
- Length: 11 hrs and 55 mins
- Unabridged
-
Overall4.5 out of 5 stars 1,276
-
Performance4.5 out of 5 stars 1,157
-
Story4.5 out of 5 stars 1,155
From an acclaimed Harvard professor and one of Time’s most influential people, this paradigm-shifting audiobook shows how almost everything we think we know about aging is wrong, offers a front-row seat to the amazing global effort to slow, stop, and reverse aging, and calls listeners to consider a future where aging can be treated.
-
5 out of 5 stars
-
Incredible
- By Anonymous User on 09-13-19
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Food
- What the Heck Should I Eat
- By: Mark Hyman
- Narrated by: Mark Hyman
- Length: 10 hrs and 21 mins
- Unabridged
-
Overall4.5 out of 5 stars 1,108
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Performance4.5 out of 5 stars 961
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Story4.5 out of 5 stars 944
Did you know that oatmeal actually isn't a healthy way to start the day? That milk doesn't build bones, and eggs aren't the devil? In Food: What the Heck Should I Eat?, Dr. Hyman looks at every food group and explains what we've gotten wrong, revealing which foods nurture our health and which pose threats. He also explains food's crucial role in functional medicine and how food systems and policies affect our environmental and personal health.
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5 out of 5 stars
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Objective, backed by science, full of sage advice
- By TigerXtreme on 03-06-18
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The Science of Trust
- Emotional Attunement for Couples
- By: John M. Gottman Ph.D.
- Narrated by: J. Charles
- Length: 16 hrs and 25 mins
- Unabridged
-
Overall4.5 out of 5 stars 399
-
Performance4.5 out of 5 stars 350
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Story4 out of 5 stars 347
For the past 35 years, John Gottman’s research has been internationally recognized for its unprecedented ability to precisely measure interactive processes in couples and to predict the long-term success or failure of relationships. In this groundbreaking book, he presents a new approach to understanding and changing couples: a fundamental social skill called “emotional attunement,” which describes a couple’s ability to fully process and move on from negative emotional events, ultimately creating a stronger relationship.
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5 out of 5 stars
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Technical version of his other book
- By SoCalSkills on 07-26-17
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Eat to Beat Disease
- The New Science of How Your Body Can Heal Itself
- By: William W Li
- Narrated by: Peter Ganim
- Length: 13 hrs and 56 mins
- Unabridged
-
Overall4.5 out of 5 stars 161
-
Performance4.5 out of 5 stars 137
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Story4.5 out of 5 stars 130
Forget everything you think you know about your body and food and discover the new science of how the body heals itself. Learn how to identify the strategies and the dosages for using food to transform your resilience and health in Eat to Beat Disease. Eat to Beat Disease isn't about what foods to avoid, but rather is a life-changing guide to the hundreds of healing foods to add to your meals that support the body's defense systems
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5 out of 5 stars
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An Absolute must have book for Cancer care!
- By Carri Moser Camp on 04-17-19
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The Hormone Secret
- Discover Effortless Weight Loss and Renewed Energy in Just 30 Days
- By: Tami Meraglia
- Narrated by: Angela Dawe
- Length: 7 hrs and 12 mins
- Unabridged
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Overall4.5 out of 5 stars 59
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Performance4.5 out of 5 stars 53
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Story4.5 out of 5 stars 51
Few people are aware of the importance of sufficient testosterone levels in women. A healthy dosage helps women slim down, improves mood, lowers the risk of cardiac disease, increases energy and libido, prevents osteoporosis, enhances skin tone and texture, and may even prevent cognitive decline - yet more than 90% of women over age 45 suffer from low testosterone levels. In The Hormone Secret, Meraglia offers an evidence-based 30-day plan to restore healthy levels of testosterone and balance other hormones based on lifestyle modifications.
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4 out of 5 stars
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Great for someone starting on a health path
- By Tara Baklund on 07-12-16
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Homer Box Set: Iliad & Odyssey
- By: Homer, W. H. D. Rouse - translator
- Narrated by: Anthony Heald
- Length: 25 hrs and 2 mins
- Unabridged
-
Overall4.5 out of 5 stars 1,842
-
Performance4.5 out of 5 stars 1,704
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Story4.5 out of 5 stars 1,698
Homer’s Iliad and Odyssey are unquestionably two of the greatest epic masterpieces in Western literature. Though more than 2,700 years old, their stories of brave heroics, capricious gods, and towering human emotions are vividly timeless. The Iliad can justly be called the world’s greatest war epic. The terrible and long-drawn-out siege of Troy remains one of the classic campaigns. The Odyssey chronicles the many trials and adventures Odysseus must pass through on his long journey home from the Trojan wars to his beloved wife.
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5 out of 5 stars
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Best Iliad experience on Audible
- By Ganesh on 03-26-13
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The Lost Art of Listening, Second Edition
- How Learning to Listen Can Improve Relationships
- By: Michael P. Nichols PhD
- Narrated by: Sean Runnette
- Length: 11 hrs and 33 mins
- Unabridged
-
Overall4.5 out of 5 stars 1,731
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Performance4.5 out of 5 stars 1,564
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Story4.5 out of 5 stars 1,543
One person talks; the other listens. It's so basic that we take it for granted. Unfortunately, most of us think of ourselves as better listeners than we actually are. Why do we so often fail to connect when speaking with family members, romantic partners, colleagues, or friends? How do emotional reactions get in the way of real communication? This thoughtful, witty, and empathic book has already helped over 100,000 people break through conflicts and transform their personal and professional relationships.
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5 out of 5 stars
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Enthralling, powerful and practical - a must!
- By R.A. on 04-28-17
Publisher's Summary
Volume 1 of What Women Must Know includes the following segments:
- Hormone Myths and Truths for Women Over the Age of 40 with Dr. Christine Horner
- A Successful New Paradigm for Healing Weight Issues with Dr. Susan Cushing
- The Healing Power of Probiotics for Women's Health with Randy Proubcan
- The Real Dangers of the Pill and A Natural, Safe Non-Hormonal Option with Dr. Françoise Farron
- How Smart Fats Reset Metabolism, Stress, Hunger, and Sex Hormones with Ann Louise Gittleman, PhD, CNS
- The Change Your Biology Diet: The Proven Program for Lifelong Weight Loss with Dr. Louise Arrone
- What Your Body is Telling You: The Connection between Emotions and Illness with Luke Adler
- The Sugar, Hormone Imbalance, and Chronic Illness Connection with Sarah Wilson
- Natural Solutions for PCOS, Endometriosis, and Other Hormonal Issues with Nat Kringoudis
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