Part 2 of Social Media & Mental Health is here!

In this episode, Beki and Olivia, talk about why so many of us reach for social media without really thinking about it.

You’ll hear discussions about what pulls us in on social media and why our brains enjoy the novelty of what social media platforms provide. Not only that, but Beki and Olivia talk about the things they do to try to manage their social media usage, and in turn, support their mental health.

Let's talk all things social media & mental health, and this is a special 2 part episode!

In part 1 you’ll hear hosts, Beki & Olivia, talk about their personal experiences with social media and the way they find it impacts their lives. From finding to connection with others, to comparing themselves to others and aimless scrolling, the hosts chat about how this plays a part in their mental health and if they feel better, or worse, after scrolling on social media platforms.

With social media being a huge part of many of our lives, this is an episode you don’t want to miss!

In episode 46, host Beki is joined by Paige from Another Chapter Counselling!

You'll hear Beki & Paige talk about life transitions, how they can be unavoidable, and how we may not even realise that's what we're experiencing. From identity crisis to grief to social expectations, Paige talks us through ways we can be impacted and what we can to do support ourselves.

Want to know more about Paige? Paige (she/her) is a Registered Clinical Counsellor located in Kelowna, BC. She truly has a passion for sharing wellness information and frequently posts on platforms like Instagram and TikTok. To learn more, check out her website www.AnotherChapter.ca.