Michelle Hoover is a Certified Personal Trainer focused on joyful movement coaching. She is a HAES aligned trainer with a passion for strength training and movement. Her goal is to help clients foster an appreciation for how their body moves just as it is. Michelle is based in Greensboro, NC and offers virtual options as well.

Connect with Michelle:

Website II Instagram II Facebook II TikTok

Sponsors:

Amazon Faves

Download our free WNW Workbook

This week we welcome guest Noni Vaughn-Pollard, to discuss normalizing gaining weight as we go through different transitions in life, unlearning perfectionism, and much more.

GUEST INFO

Noni is a native New Yorker who loves a good bagel and an old movie. She is a registered nutritionist and a mental health counselor & psychotherapist. Noni unlearned the fatphobia and diet culture she was taught in college and now practices intuitive eating. She encourages others to use their intuition in order to step away from perfectionism & food anxiety.

MENTIONS

Connect with Noni:

@afroandappetite

https://afroandappetite.wordpress.com/

https://www.rootsarttherapy.nyc/

https://www.nycpsychotherapy.org/

Weight Gain is Normal eBook

SHOW SPONSORS

Save the rejected produce! Get $10 off your first Hungry Harvest order. Enter code "TONYABEAUCHAINE" at checkout.

Subscribe to our Newsletter

Follow Us: Instagram and share your "Wait, what?" moments with us. Have an idea for an upcoming episode? Let us know on our Facebook page.

On this week's episode we have Julie Allen, an author and eating disorder awareness activist, is the CEO of Mary Rose NW Boutique and founder of the Mary Rose Foundation. Julie started Mary Rose NW Boutique because she recognized the need for a clothing shop that focused on body acceptance, self-love, and helping all bodies feel beautiful and confident in their clothes. The three pillars of her boutique include sustainability, inclusion, and social justice. With a bachelor's in psychology and a background in physical therapy, Julie truly understands how the mind affects the body and vice versa. She struggled with anorexia and bulimia for 15 years and as a result, made it her mission to empower people to love and embrace themselves wholeheartedly.

Connect with Julie

Facebook II Instagram II Website

Mentions:

Episode 79 Letting Go of Unrealistic Diet Culture Standards with Personal Stylist Dacy Gillepsie

Sponsors:

CBD Direct

Rothy's