Ready to refresh your approach to holistic living? In today’s episode, host Megan Swan welcomes you to Season 7 and invites you to embrace evolution, not by overhauling everything at once, but with quiet, intentional shifts toward wellness as a way of life.

Key Points Discussed:

• Intentional Evolution: Why the most powerful changes often come from slowing down and tuning into what your mind, body, and soul truly need.

• Leadership & Wellness: How building the future as visionary women means putting well-being at the center of your journey.

• Mindset Shifts: Reframing progress from constant hustle to purposeful growth and sustainable self-care habits.

• Community & Support: An invitation to join Megan’s Substack for exclusive insights, resources, and a supportive hub curated for future builders.

• Integration as Lifestyle: Strategies for making wellness a seamless part of daily life, so you show up vibrant, impactful, and ready to lead.

  
  

TLDR: It’s a new season and new vibe: less is more, and slowing down is your secret superpower. Intentional wellness is the foundation for personal leadership and building a brighter future.

Thank you so much for tuning in! If you enjoyed this episode, share it with a friend who’s also building the future.

Screenshot your listening and tag @meganswanwellness on social media—we love seeing our community thrive!

Substack: https://meganswan.substack.com/

Connect with Megan Swan

http://www.instagram.com/meganswanwellness

http://www.linkedin.com/in/megan-swan-wellnesswww.meganswanwellness.com

Keywords

intentional evolution, holistic wellness, women leadership, slow living, mindset shifts, building the future, visionary women, self-care, wellness integration, community, sustainable habits, lifestyle strategies, purposeful growth, entrepreneurial women, Substack community, well-being, leadership development

Struggling to keep your wellness vibes high as the summer heats up? In this special season wrap-up, Megan Swan shines a spotlight on five visionary female founders who are rewriting the rules in tech—while prioritizing holistic wellness, social impact, and empowering communities.

Key Points Discussed:

• Tech Innovation With Impact: Meet female founders leading in femtech, sextech, healthtech, and sustainable consumer products—all with a triple bottom line of people, planet, and profit.

• Groundbreakers You Need to Know: Highlights include:

• • Ida Tin: Creator of the term "Femtech" and co-founder of Clue, bringing menstrual wellness and data empowerment to millions.

  • Cindy Gallop: Founder of MakeLoveNotPorn and sextech trailblazer, reshaping narratives and access to healthy sex education.

  • Mo Carrier: Co-founder of MyBliss condoms, revolutionizing women's sexual wellness with products designed for comfort, health, and empowerment.

  • Linta Mustafa: Co-founder and CEO of Vitract, making gut health testing accessible and actionable for all.

  • Sara Jónsdóttir: Co-founder of Revol Cares, innovating period underwear specifically for heavy bleeders and empowering women with bodily autonomy.

• Women, Capital & The Gender Gap: The state of funding for women and why investing in female founders isn't just right—it's smart.

• Creating Community: Why authentic connection, environmental stewardship, and showing up for others are essential summer wellness tools for leaders.

• Summer Wellness Tips: Simple ways to ground yourself in community, kindness, and nature—all from the perspective of thriving, not just surviving.

TLDR: The future of wellness in tech is female, triple-bottom-line-focused, and radically inclusive. This episode celebrates badass women building tech for good, and reminds us to ground our impact work in holistic wellness, authentic connection, and empowered self-care—this summer, and beyond.

Thank you for listening!If you loved this season, screenshot your favorite episode and tag @meganswanwellness on social—we love to see how you’re inspired!

Connect with Megan Swanhttp://www.instagram.com/meganswanwellnesshttp://www.linkedin.com/in/megan-swan-wellnesswww.meganswanwellness.com

Keywords:women in tech, femtech, sextech, healthtech, wellness leadership, female founders, sustainable business, gut health, period care, sexual wellness, investment, VC funding gap, entrepreneurship, community building, summer wellness, environmental mindfulness, female empowerment, inclusivity

Feeling overwhelmed by the financial gender gap? In today’s episode, Megan Swan welcomes CPA, bestselling author, and financial feminist Janine Rogan to dive deep into the principles of financial feminism and women’s financial empowerment. Together, they break down the barriers, myths, and practical strategies that are helping women take control of their financial futures.

Key Points Discussed:

Financial Feminism Defined: What financial feminism really means and why it’s vital for equality.

Wealth as Power: How financial independence provides women with choice, freedom, and the ability to challenge the patriarchy.

Hidden Costs: Understanding the “Pink Tax” and systemic disadvantages women face when it comes to wealth accumulation.

Credit Scores Demystified: Why credit scores can be unfair to women and what actually impacts your score.

Negotiation and Raises: How to prepare, advocate for yourself, and use tools like a “hype folder” when asking for more.

Investing for Impact: The importance of investing early and wisely—plus, why women are often better investors.

Community & Conversation: Breaking the taboo around money talk, building supportive networks, and learning together.

Action Steps: Education, starting small, and taking the next right step toward financial freedom.

TLDR: Financial feminism isn’t just a buzzword—it’s about education, empowerment, and rewriting the rules to make wealth accessible and impactful for women. Small steps today—like investing, advocating for yourself, or starting a money conversation—pave the way for your financial freedom tomorrow.

Thank you for listening!

Screenshot and share this episode on social media, tagging @meganswanwellness—we love seeing how you’re taking action on your wellness and financial journey.

Connect with Megan Swanhttp://www.instagram.com/meganswanwellnesshttp://www.linkedin.com/in/megan-swan-wellnesswww.meganswanwellness.com

Connect with Janine Roganhttps://www.instagram.com/janinerogan

Looking for Janine’s 25-step checklist or her acclaimed book “The Pink Tax”? https://www.thatswealthbuilding.com/book

https://www.thatswealthbuilding.com/checklist

Keywordsfinancial feminism, women’s wealth, Pink Tax, closing the gender gap, money mindset, credit score tips, negotiating a raise, investing basics, women investors, wage gap, generational wealth, financial education, money conversations, supporting female founders, financial empowerment, Janine Rogan, Megan Swan