Welcome to the skin picking safe space

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Whether you're struggling with compulsive skin picking (aka dermatillomania or excoriation disorder) or any other body focused repetitive behaviour (BFRB e.g. hair pulling - trichotillomania), you're at the right place and I welcome you with open arms. Get your shoes on, get comfy or prepare dinner whilst listening to me ramble on about my own personal journey - do any of the points I discuss resonate with you?

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Thank you so very much

I just drove miles of rural Pennsylvania roads to listen to this. I have so many words to say that I can't even begin. I cried for her, I cried for me, I was rendered a puddle. Listening to this story and feeling the degree of understanding for it, and similarity to it, was very heavy indeed. I look forward to listening further and continuing my own journey toward healing.