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Publisher's Summary

The ultimate guide to improve your eating habits and lose weight with healthy WW SmartPoint recipes.

Weight loss is a lifestyle struggle as you consciously look after your eating choices to maintain a healthy lifestyle. However, when diet is a buzz word everywhere, it is difficult to keep track of one healthy weight-loss lifestyle. There are also countless options available to choose from the calorie-dense food but very limited options of weight-loss food available. 

With Weight Watchers Freestyle Cookbook, you do not have to worry anymore about any of these problems. The audiobook is not only your easy guide to improve your eating habits, but will also help in losing weight in a healthy way by providing easy-to-make, delicious recipes. All the recipes are based on the SmartPoint system. 

Unlike many guides available in the market, this audiobook emphasizes on easily available and pocket-friendly recipes. Weight Watchers Freestyle Cookbook does not want you to starve to look your ideal weight. 

The audiobook is all about making healthy choices every day and creating meals that are nutritious and scrumptious by providing point values along with each recipe. 

This audiobook contains:

  • Healthy vegetarian recipes 
  • Healthy nonvegetarian recipes 
  • Nutritional value of all recipes 
  • Point values of each recipe 
  • Recipes to fit your favorite food under your macros 
  • Guidance on weight loss 

If you are new to weight loss, do not fret over your weight anymore. This audiobook is a beginner’s guide to a healthy weight-loss regime that will transform your looks and your lifestyle. 

Frequently asked questions:

1. How does the SmartPoints system work? 

Ans. The SmartPoints system assigns different foods “points”. These points are given based on their calories, saturated fat, sugar, and protein. These vary according to weight, height, and gender. 

2. Will I lose weight after following the recipes of this audiobook? 

Ans. If the recipes are followed properly, you will definitely lose weight. These recipes are not only healthy, but also ensure that your food intake is not in surplus, i.e more than your body requires.  

3. Most of the diet food is expensive. Is this audiobook providing recipes that are affordable? 

Ans. This audiobook insists on healthy weight loss, and therefore all the recipes listed are easily affordable for everyone.

©2020 Katherine Jovins (P)2020 Katherine Jovins

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