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Weight Training

Benefits of Weight Training vs. Aerobics
Narrated by: Hillary Hawkins
Length: 29 mins
Categories: Health & Fitness, Workouts
3 out of 5 stars (2 ratings)

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Publisher's Summary

Are you tired of the weight loss game? Dealing with all of the do's and don'ts of weight loss and all of the myths and lies that are passed off as fact? Your search for answers is over.

Say good-bye to the weight loss game once and for all, and learn the real tool to effective weight loss as well as the key to keeping it off.

©2015 Gregory Randall (P)2015 Seremetis Matthaios

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Basic Information

Very basic and beginner information. Good for someone just starting out. I do not recommend this book for intermediate or experienced weight trainers. Mostly geared toward women.

1 of 2 people found this review helpful