Audible Premium Plus

$14.95 a month

1 audiobook of your choice.
Stream or download thousands of included titles.
$14.95 a month after 30 day trial. Cancel anytime.
Buy for $19.95

Buy for $19.95

Pay using card ending in
By confirming your purchase, you agree to Audible's Conditions of Use and Amazon's Privacy Notice. Taxes where applicable.

Publisher's Summary

Are you looking for a way to lose weight quickly and staying healthy? Have you tried to lose weight several times but have not achieved the desired results?

This book combines the two main works of Sophia O. Brown:

  • Intermittent Fasting for Women
  • Autophagy and Intermittent Fasting

Weight Loss for Women is a comprehensive guide for beginners and experts, for women of all ages. The goal is simple: a guide for women, who want to know more about weight loss, permanent loss of weight, foods which burn fat, diet and fasting, even while pregnant or while breastfeeding etc. The listener is also made aware of the benefits of intermittent fasting, the risks associated with long fasting, the interconnection between autophagy and intermittent fasting etc.

In addition, this book is a unique solution for people interested in learning about autophagy and its correlation with intermittent fasting.Intermittent fasting is one of the best ways to activate autophagy. It is beneficial both alone and in combination with autophagy. In case you are wondering why you should start intermittent fasting, then it is important for you to know the incredible benefits it has to offer. 

What will you find inside this collection?

  • Benefits of autophagy and intermittent fasting: reduces stress and inflammation, good for your heart, can help lower the risk of cancer, it’s great for your brain.
  • Everything you need to know about intermittent fasting, including many recipes!

Here is a preview of what you will learn:

  • What is autophagy?
  • Intermittent fasting and autophagy.
  • Types of fasting and it’s relation with autophagy.
  • Choosing the right fasting type.
  • Things to keep in mind while on fasting.
  • Much more...

You will also learn:

  • Who should fast?
  • Who shouldn’t fast?
  • Breastfeeding.
  • Menopause.
  • Menstruation.
  • Pregnancy.
  • How can a busy woman practice intermittent fasting or how does her work get affected?
  • How does a sports woman practice intermittent fasting if she wants to?
  • Types of intermittent fasting and the common mistakes to avoid.
  • The ketogenic diet and the permanent weight loss tips.
  • Lastly, the various misconceptions, questions, and answers related to fasting.

Two great bonuses:

  • 80 simple recipes for ketogenic diet, water fasting, one meal diet, and 16:8 diet
  • Three-weeks fasting plan

Would you like to know more?

Download this book immediately to be the proud owner of a healthy body.

Scroll to the top of the page and select the "Buy Now" button.

©2019 Sophia Omad Brown (P)2019 Sophia Omad Brown

What listeners say about Weight Loss for Women: Lose Weight Permanently, Heal Body, Eat and Live Better with the Sophia's Complete Guide

Average Customer Ratings
Overall
  • 5 out of 5 stars
  • 5 Stars
    169
  • 4 Stars
    0
  • 3 Stars
    0
  • 2 Stars
    1
  • 1 Stars
    1
Performance
  • 5 out of 5 stars
  • 5 Stars
    169
  • 4 Stars
    0
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    2
Story
  • 5 out of 5 stars
  • 5 Stars
    169
  • 4 Stars
    0
  • 3 Stars
    1
  • 2 Stars
    1
  • 1 Stars
    0

Reviews - Please select the tabs below to change the source of reviews.

Sort by:
Filter by:
  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

success will tell you

It doesn't matter where you are today. Anyone who has experienced success will tell you that it's the little things that we do, day in and day out, that separate those who succeed and those who don't.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

so simple

The beauty of the ideas in this audio book is that they are so simple and ANYONE can do them.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

small changes daily

We are creatures of habit and we must make very small changes daily so our subconscious mind doesn't sound the alarm.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Fantastic

The problem with diets, as we know and as this audio book addresses, is that they are too drastic for most people.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

the magical solution

It's a multi-billion dollar industry so new "diets" will continue to flood the market and people will continue to buy into them and hope that this latest and greatest fade will be the magical solution they have been waiting for.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

The secret to weight loss and success

I am convinced that this audio book addresses 95% of what most people struggle with. Diets don't work - plain and simple.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Wish me well

one hour and one day at a time. Wish me well, because that’s what I want to be. WELL

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

common sense strategies

I will become healthier and lose weight with the common sense strategies in this audio book

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

healthy choices

When you're working within a more reasonable framework, when you stop with all or nothing thinking, you make more healthy choices than you would imagine, and you don't have to fight your lazy brain to do it.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Damnn cool

It's the difference between "What's one small thing I can do to make this healthier?"

Sort by:
Filter by:
  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Laura T. Brown
  • Laura T. Brown
  • 02-09-21

self-help

I've never heard something like this said before. I've read other weight loss and self-help books that make you feel less than human

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Ann R. Patti
  • Ann R. Patti
  • 02-09-21

smart strategy

That's so wrong it's criminal...People have plenty of desire, they just need a smart strategy that doesn't rely on doing the impossible."

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Lisa J. Philips
  • Lisa J. Philips
  • 02-09-21

live better

There is one passage that really stood out to me: "Mainstream motivational theory states that, in order to enact change, one must simply "want it more."...it's a pity that we're not motivated enough to save our own lives and live better.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Arden J. Rudolph
  • Arden J. Rudolph
  • 02-09-21

His tone makes all the difference!

This audio book came out at the right time for me. People who are trying to lose weight, myself included, are often stuck in a very negative spiral of thinking about themselves.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Charles D. Glass
  • Charles D. Glass
  • 02-09-21

very useful

very informative audio book & the tests are very useful & help to put into practice the areas covered. I would definitely recommend.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Derek W. Southworth
  • Derek W. Southworth
  • 02-09-21

struggled with my weight

I've always struggled with my weight my entire life. Throughout school years I'd turn to food for emotional support, and once in college I'd try to start working out.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Robert R. Williams
  • Robert R. Williams
  • 02-09-21

life changing

This chap knows what he is talking about . Can't recommend it enough .life changing.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Bernice G. McCall
  • Bernice G. McCall
  • 02-09-21

Love it!

This audio book speaks to anyone sick of trying and failing at diets. A fabulous no nonsense strategy driven audio book which is life changing.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Maria C. Lewis
  • Maria C. Lewis
  • 02-09-21

How to succeed by calming down

This audio book was great on so many levels. I loved the idea of fulfilling mini-habits.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for William H. Higdon
  • William H. Higdon
  • 02-09-21

learn habits that STICK

I would much rather they learn habits that STICK, one or two at a time, and change their lives in a sustainable. way!