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Weight Loss for Beginners: The Recipe and Motivation Hacks for Men and Women to Lose Weight Fast, Well, Correctly and Keep It off After 50 Without Dieting and with the Right Habits

Narrated by: Jane Lee
Length: 1 hr and 12 mins
5 out of 5 stars (28 ratings)

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Publisher's Summary

Do you want to lose weight fast and keep it off? This audiobook will tell you how!

This weight loss system has helped thousands of people to lose fat forever!

Being busy means to have very little time to think about healthy eating and empowering nutrition habits. Often times, the crazy dense life schedule causes to consume an insane amount of carbs and fats on a daily basis. This compromises long-term health and short-term well-being. 

The solution? Our weight loss guide!

When you purchase this book, you will discover the life changing secrets that have helped thousands of people to lose fat and keep it off. 

Here is what you will learn:

  • What our system is and why it is the best solution for people that are trying to get in shape
  • Practical tips on how to conduct a healthy lifestyle
  • The right mindset to have for success
  • Examples of tasty meals
  • How to keep the system sustainable

If you are ready to discover the hidden truths of weight loss and learn the secrets that have helped thousands of people to get in shape, get this audiobook now!

©2018 Mindfulness Meditation Academy (P)2018 Mindfulness Meditation Academy

What members say

Average Customer Ratings

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  • Overall
    2 out of 5 stars
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    3 out of 5 stars

Useful Tips, Poor Delivery

The content is useful 'bullet points' of tips and tricks for weight loss and management. I barely made it through the reading however due to the robotic, irritating narration.

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It is easy now

Simple listen- really enjoyed learning about this method of eating and dieting. Helpful tips and honest ways to keep on track.

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loose weight without dieting

This will be a helpful audio book for people looking to loose weight real fast without dieting

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loosing weight

Loosing weight is what some people needs to get an attractive figure and this audio book guides through the process of loosing weight fast

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    5 out of 5 stars
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wonderful fasting plan to start with

I am above fifty and at this age I cannot do many things to loose weight, so this audio book helps in loosing weight and also have wonderful fasting plan

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    5 out of 5 stars
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To be honest

I was very satisfied when I purchased this audio book, this is a wonderful book guide to Intermittent Fasting.

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    5 out of 5 stars
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Definitely the best and only diet for me

Definitely the best and only diet for me. This is the only diet that I can truly lose weight quickly without being miserable

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more comfortable going out

Now I will be a little more comfortable going out for the occasional lunch with my work mates and not feel left out

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Great guidance for all comers

The audio book tells the best solution for people that are trying to get in shape

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Both of Men and Women

The best thing about this audio book is that it is applicable for both Men and Women, so the tips can be implemented by both

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  • Elizabeth Pickup
  • 06-02-19

Awful

I think this has been translated from another language and is read by someone very robotic. Just awful.

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    5 out of 5 stars
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  • Brittany
  • 12-02-18

Useful

Most of us wants to loose weight but are not sure of the easiest way to do so, this audio book tells you one of the easiest way to loose some weight

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    5 out of 5 stars
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  • SKY
  • 12-02-18

burn your fats

It’s time to join many other people who have adopted the non dieting way to loose the weight

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    5 out of 5 stars
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  • Audrey
  • 12-02-18

begin shedding off the weight.

Look no further, because this audio book is all you need to begin shedding off the weight.

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    5 out of 5 stars
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  • Sandra Lane
  • 12-02-18

Lots of good information

Lots of good information and it’s easy to understand which I think is very important!

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    5 out of 5 stars
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  • Willi
  • 12-02-18

Nice one

I was looking for a book on this topic since a long time and I am glad that I decided to give this audio book a try as this has all the information I needed to know on the topic

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  • Molly
  • 12-02-18

This book busts the biggest myths about diets

This book busts the biggest myths about diets, The author begins the book by saying that you can eat what you love and still achieve your health goals. This is such a refreshing change as compared to books that keep telling the listener what not to ea

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    5 out of 5 stars
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  • Joshphine
  • 12-02-18

practical book to getting or staying in shape

This is such a practical book to getting or staying in shape. With all the dieting books out there that have you limit yourself to one food group or it is so restrictive that it would be impossible for you to stay on it for any length of time. Watching your weight and exercise should be a life-long endeavor to stay healthy and strong.

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  • Miley
  • 12-02-18

No fluff

One of the recommended diets that my friends keeps pushing me to listen to. Had some thoughts about eating less carbs but then it goes into detail why going through ketosis might be a good idea.

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    5 out of 5 stars
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  • Heath
  • 12-01-18

Life Changing book

some amazing formulas that keep you feeling full and satisfied. This is one of the great books to change our way of life to sound nourishment propensities.