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Weight Loss Motivation: Kick Your Own Butt and Get Rid of Fat Now
- Narrated by: Lisa S. Ware
- Length: 3 hrs and 7 mins
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Publisher's Summary
Being overweight or obese is a huge problem in society today. In this book, you will hear about the physical conditions and problems you can avoid by losing weight, the benefits of fat loss techniques, and some handy-dandy tips you might not have thought of before. This book series is unique, full of useful content, and great analytic strategies to help you lose fat.
You'll learn:
- 10 delicious fat loss drinks.
- 10 yummy fat loss smoothies.
- 10 tasty fat loss shakes.
- 10 detoxing fat loss juices.
- Easy drink recipes with healthy ingredients.
- Interesting facts about vitamins, fruits, and other fat loss nutritional substances.
- Interesting facts about water. They will blow your mind!
- How drinking water helps you lose weight.
- The health dangers of sugar, soda pop, and alcoholic beverages.
- Delicious ingredients you can add to water to make it taste better.
- How much water you should drink and when.
- Surprising health benefits of water.
- Tips to sleep better.
- How a good night's rest helps you lose fat quicker.
- Weight loss meditation tips.
- Weight loss yoga techniques.
- How to balance your life.
- The health benefits of a stress-free life.
- Weight loss affirmations you can tell yourself to stay on track.
- Inspiring weight loss quotes.
- Stories of people who lost weight and were successful.
- Motivational weight loss thoughts to help you.
- How to aspire for higher goals and reach your ideal weight.
Benefits of losing fat:
- Feel more confident.
- Improve your health.
- Build your immune system.
- Become better at your favorite sport.
- Live longer.
- Look beautiful/handsome.
- Become faster, stronger, and more energetic.
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What listeners say about Weight Loss Motivation: Kick Your Own Butt and Get Rid of Fat Now
Average Customer RatingsReviews - Please select the tabs below to change the source of reviews.
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- Naomi
- 04-26-19
A fresh breeze of truth
Aside from the motivation and encouragement that this sympathetic author shows to those who are trying to lose weight, there is the research factors and the helpful tips that made me feel even better. Weight loss is possible! And this book makes that very clear.
8 people found this helpful
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- Anonymous User
- 04-25-19
Delivers
Although I am always skeptical of glowing 5 star reviews, I took the chance to try this book myself and tested its validity, and I have to say that it did not disappoint. Many weight loss tips are laid out in a clear way, and I love it. Thanks author!
8 people found this helpful
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- Alicia
- 04-25-19
Lose weight!
I loved the information in this book. It doesn't beat around the bush and it really takes the weight loss game up a notch. What a gem of a book! Well done! 3 hours of learning more about my body and how to become a little thinner with natural methods.
7 people found this helpful
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- Kesha
- 04-25-19
This book contains a lot
I just a few hours, the author goes over so many aspects that contribute to weight loss that the cover doesn't do his expertise on the topic justice. (But it's funny nonetheless).
The honest truth is what you get in this manual, not a bunch of sugercoated nonsense about how easy it is. It's top notch quality writing and the organization and structure of the information makes more sense than a monkey going after a banana.
Do yourself a favor. Skip all those fad diets and just get this book.
7 people found this helpful
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- Sandi Lowe
- 04-30-19
Thought this one was nice
Perfect book if you ask me. All the elements of weight loss are in here. The programs they mention, the foods to eat, the motivation you can learn from... all great. Good stuff.
5 people found this helpful
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- Ronald
- 04-30-19
Enjoyable
Very enjoyable book. Interesting take on things at times, which I all agree with, but I never thought of those weight loss tips before. So yes, I thought it was a lovely book.
4 people found this helpful
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- Patti Garland
- 04-30-19
Fun image but interesting content
I don't know if you realize it, but this is 3 hours of straight up truths about losing weight. The author doesn't beat around the bush and gets straight to the most effective methods. America has a huge problem (pun intended), and it needs to be solved. Books like this help people become less obese and take back their life.
4 people found this helpful
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- Anonymous User
- 05-04-19
You should get this
When you want to skip all the terrible stupid books that just parrot everybody else's ideas about weight loss, you end up with this book and find yourself overwhelmed by the authenticity of its information. Nice job.
1 person found this helpful
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- Dan
- 05-02-19
Nice!
I love books like this. If it was 8 minutes shorter, it would have been cheaper, but hey, it was valuable and I got it with my credit. Thanks for the weight loss tips.
1 person found this helpful
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- Amazon Customer
- 10-12-21
Recipes and water
I didn’t find this book motivational at all. There were chapters of recipes, which is not what I was looking for. Seemed regurgitated from various other texts. I would not recommend this as an audiobook…and not really as a regular book unless you want to get the recipes.
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- Jeff Cassapi
- 11-30-20
Very dodgy advice with reference to sugar intake.
I hated it. Skipped most chapters. Why would I smoothie lovely fruit. My body can break fruit down without a blender and I can miss the heartburn. The levels of sugar advocated aren't healthy. 25g of sugar would be a good goal. Most of the stuff here won't keep you within 50g or some even 75g. The title of the book is weight loss motivation. Much of the content is not irrelevant to this aim.
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- Constantin
- 02-19-20
do not buy
Just a lot of recepies good for nothing .Only waste of money or the credit
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- Narrated by: David Goggins, Adam Skolnick, Jacqueline Gardner
- Length: 11 hrs and 6 mins
- Unabridged
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Can’t Hurt Me, David Goggins’ smash hit memoir, demonstrated how much untapped ability we all have but was merely an introduction to the power of the mind. In Never Finished, Goggins takes you inside his Mental Lab, where he developed the philosophy, psychology, and strategies that enabled him to learn that what he thought was his limit was only his beginning and that the quest for greatness is unending.
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He did it again!
- By Christian C. on 12-06-22
By: David Goggins
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Can't Hurt Me
- Master Your Mind and Defy the Odds
- By: David Goggins
- Narrated by: David Goggins, Adam Skolnick
- Length: 13 hrs and 37 mins
- Unabridged
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For David Goggins, childhood was a nightmare--poverty, prejudice, and physical abuse colored his days and haunted his nights. But through self-discipline, mental toughness, and hard work, Goggins transformed himself from a depressed, overweight young man with no future into a US Armed Forces icon and one of the world's top endurance athletes. The only man in history to complete elite training as a Navy SEAL, Army Ranger, and Air Force tactical air controller, he went on to set records in numerous endurance events.
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Not for me
- By kindleuser on 10-05-19
By: David Goggins
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Self Care by the Signs
- By: Valerie Tejeda
- Narrated by: Valerie Tejeda
- Length: 2 hrs and 21 mins
- Original Recording
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Astrology has exploded in popularity as more people look to the stars for career, relationship, and self-improvement advice. Now, in this uplifting production, beloved astrology writer Valerie Tejeda shows us how to tap into the energy of the zodiac to enhance our well-being all year long.
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I really enjoyed this book and her insights
- By Mitzi on 03-24-22
By: Valerie Tejeda
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Pivot and Pursue It
- An inspirational intensive to jumpstart your reinvention.
- By: Coach Pamela Mitchell
- Narrated by: Coach Pamela Mitchell
- Length: 1 hr and 26 mins
- Original Recording
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Do you have a dream sitting on a shelf that you're ready to bring to life? Or maybe you've begun your journey of change but feel stuck, stalled, and uncertain about what to do next. The time has come for you to create your own path—not follow the one presented to you—and you could use a powerful dose of guidance to get you there. This is exactly where you need to be. In Pivot and Pursue It, reinvention expert Coach Pamela Mitchell delivers 90 minutes of concrete advice on how to envision your next destination and then get there.
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Excellent
- By Corrie on 09-24-22
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How to Say It: Words That Make a Difference
- By: Allison Friederichs Atkison, The Great Courses
- Narrated by: Allison Friederichs Atkison
- Length: 4 hrs and 44 mins
- Original Recording
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Words. We use them all the time, every day, mostly without giving them much thought at all. We take for granted that they’re here at our disposal whenever we need them. But if you’ve ever wished you could communicate more effectively, words are the place to start. It’s incumbent upon you to choose the best words to accomplish your goals, because how you choose to communicate influences—well, everything! The power of communication shapes our professional goals, our relationships, and our lives—so the words we choose to use carry a great deal of power.
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Meh. Glad I didn't pay for it.
- By Paula on 07-23-22
By: Allison Friederichs Atkison, and others
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How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- By: Chris Bailey
- Narrated by: Chris Bailey
- Length: 3 hrs and 18 mins
- Original Recording
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Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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Started Listening By Accident
- By T.D.Willis on 01-17-21
By: Chris Bailey
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Monsters and How to Tame Them
- By: Kevin Hart
- Narrated by: Kevin Hart
- Length: 5 hrs and 37 mins
- Original Recording
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Monsters and How to Tame Them is Kevin’s most recent guide on how to live your best life, wrapped in his signature honesty, hilarious voice, and adept storytelling. You’ve heard stories about vampires, zombies, and ghosts. Now it’s time to meet some of the monsters that haunt your mind.
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Entertaining, not useful
- By Anonymous User on 09-18-22
By: Kevin Hart
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The 5 Second Rule
- Transform your Life, Work, and Confidence with Everyday Courage
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 7 hrs and 35 mins
- Unabridged
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How to enrich your life and destroy doubt in five seconds. Throughout your life, you've had parents, coaches, teachers, friends, and mentors who have pushed you to be better than your excuses and bigger than your fears. What if the secret to having the confidence and courage to enrich your life and work is simply knowing how to push yourself?
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I turned it off after an hour.
- By Zac on 04-08-17
By: Mel Robbins
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Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- By: Lori Gottlieb
- Narrated by: Brittany Pressley
- Length: 14 hrs and 21 mins
- Unabridged
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One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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It was like a hallmark movie being waterboarded into my ears for 15 hours
- By Amazon Customer on 10-01-19
By: Lori Gottlieb
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The Complete Book of Five Rings
- By: Miyamoto Musashi, Kenji Tokitsu - editor/translator
- Narrated by: Brian Nishii
- Length: 5 hrs and 3 mins
- Unabridged
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The Complete Book of Five Rings is an authoritative version of Musashi's classic The Book of Five Rings, translated and annotated by a modern martial arts master, Kenji Tokitsu. Tokitsu has spent most of his life researching the legendary samurai swordsman and his works, and in this book he illuminates this seminal text, along with several other works by Musashi.
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Best translation I have encountered.
- By DW on 05-27-16
By: Miyamoto Musashi, and others
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The Miracle Morning
- The Not-So-Obvious Secret Guaranteed to Transform Your Life - Before 8AM
- By: Hal Elrod
- Narrated by: Rob Actis
- Length: 4 hrs and 57 mins
- Unabridged
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What if you could miraculously wake up tomorrow and any - or every area of your life was transformed? What would be different? Would you be happier? Healthier? More successful? In better shape? Would you have more energy? Less Stress? More Money? Better relationships? Which of your problems would be solved? What if I told you that there is a "not-so-obvious" secret that is guaranteed to transform any - or literally every area of your life, faster than you ever thought possible?
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Great program, AWFUL book
- By Jessica on 05-31-13
By: Hal Elrod