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Publisher's Summary

This 3 book bundle contains 3 amazing guides to help you lose the weight that you have always wanted to lose:  

  • Meal Prep
  • Meal Prep 101
  • Intermittent Fasting

If you are looking for a new and revolutionary way to lose wait then look no further than the Intermittent Fast Diet! This diet spearheaded by Dr. Mosley, has been scientifically proven to give you results. Those that partake of the intermittent fast take on the view that weight gain is a progressive disease.

If you are gaining a few pounds every single year when you are already overweight, there is no doubt about it, this is a dysfunction of your body, and your metabolism is out of whack. Unlike other diets that treat the symptoms of this weight gain disease the intermittent fast diet goes after the root of the problem.

By fasting intermittently your body is able to survive on a lower caloric intake throughout the weak and as a result of this switch, metabolic changes occur as a result. Normally your body is most likely running on extra carbohydrates as its primary fuel source while it leaves stored fat deposits alone for emergency use, but when you fast, the body switches gears and fat becomes the fuel source, allowing you to burn those dreaded fat deposits directly.

And by fasting every other day your body stays prepped and primed to continue this slow fat burn. This is why after just a few weeks of an intermittent fasting regiment people have seen tremendous results with even the most stubborn of belly fat evaporating under the pressure cooker that has been created due to a steady and controlled intermittent fast.

If you have been struggling with your weight, or if you would just like a healthier lifestyle for you and your family, by all means give this book a try! It only takes a little bit of your time to make your whole life better!

Buy this book and discover how you can:

©2017 PLATINUM PRESS (P)2017 PLATINUM PRESS

What listeners say about Weight Loss Diet

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This is an informative ideas guidebook forever.

I am addicted to this audiobook!! Easy ingredients, simple to steer, and my beloved part... it has a description for every recipe!!! Good for beginners or pros.

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Intermittent Fasting

Excellent resource guide for meal prepping. Andrew Johnson breaks the method down to an easy-to-follow, no-fail plan for healthy nutrition. Highly support for anyone desiring to lead a healthier life.

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perfect

This audiobook has so much character and is prepared well my only wish is if it had some ideas for select meals but they have all been tasty and the recipes are simple to follow!!!

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This is a perfect manual for everyone

Utterly yummy recipes and very educational. I would highly suggest. I didn't really know what to expect when getting this but, overall it's been very effective with meal prep, and macro counting.

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Easy to follow

I just newly began my journey into both the Keto diet and meal prep... so this audiobook was excellent for me! All the methods I've tried so far are pleasant and super simple to follow!

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ALL I NEED TO KNOW!

The recipes are forever super simple, healthy, and with ingredients that I typically have about the house. I like how this audiobook leads you by how to meal prep and provides you the instruments to make it a part of your routine.

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A super book

I have been looking for new fresh meals to cook and hers bring a new life to the kitchen. I got the slow cooker beef stew last night and it was one of the best things I have ever made. They are comparatively easy and don't need a whole bunch of ingredients.

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An amazing guide

These recipes encourage me to lose my extra body weight. I am surprisingly happy to get this audiobook. I will recommend it to all for this book.

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Highly Recommended!

I work full time and this book gives everything from spreads to meals and they're not too difficult either. I love Toby's Tips Too!

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Expand your Mind Power

The Healthy Meal Prep Cookbook is a winner for me! The recipes are simple to understand and I am holding trying them out.

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  • Otto Constance
  • 05-07-20

Easy to understand

This is a magnificent meal prep audiobook. I have a few meal prep cookbooks and this is by far the best one. This audiobook covers many instructions that are simple and tasty. I am thinking to make fewer trips to take out. This will help my husband and I eat better and save money.

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  • Kennith Candelaria
  • 05-07-20

Great book recommended to me

Great audiobook and the recipes are yummy. I am really into working out and attempting to eat well and this audiobook just got it easier. I like the layout and the meal plan that follows it. And the food is yummy.

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  • Geoffrey Negrin
  • 05-07-20

A lot of knowledge

It has a lot of fabulous methods that I have used that I could cook in the last for the whole week. Simple to understand that's the meal plan.

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  • Humberto Hayse
  • 05-07-20

Understanding Meal Prep

I am totally satisfied with this audiobook. The meals are so healthy and delicious, we have been trying something new about every day. I have made 3 different recipes since getting it last week and they have all trained out perfect. So happy!

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  • Dudley Knop
  • 05-07-20

Helps you get started

I like that this provides a weekly meal plan and covers the recipes! It makes it a lot more comfortable to understand what to buy for better meal planning on a budget.

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  • Zane Harshman
  • 05-07-20

Life changing!

Loads of clear, agile, tasty, and healthy recipes with some good tips have in this audiobook. I am truly glad to get this audiobook. Highly recommended to all!!

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  • Barney Fredette
  • 04-27-20

Thanks to author!

The plans are honest and delightful. The guidelines on the most skillful method to cook multiple plans together are groundbreaking. I am so eager to observe how my life changes as a result of this audiobook.

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  • Tommy Valade
  • 04-27-20

Explaining concepts in simple

An incredible asset for those seeking for plans and real expertise on getting active solid suppers in mass. This audiobook is elegantly written and gives you lots of choices to have the advantage to connect for hypersensitivities or specific eating regimens.

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  • Vance Briles
  • 04-27-20

I absolutely love it

I like the organization of this audiobook! It encourages me to keep track of my fats, carbs, proteins, and fiber, and calories. It’s not a guessing game with this audiobook.

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  • Quincy Gwyn
  • 04-27-20

Make sense and save time.

The directions on how to cook varied recipes at the same time are life-changing. I am so thrilled to see how my life changes because of this audiobook. I greatly recommend this audiobook for all who are exploring to know about these things.