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Publisher's Summary

This 3 book bundle contains 3 amazing guides to help you lose the weight that you have always wanted to lose:  

  • Meal Prep
  • Meal Prep 101
  • Intermittent Fasting

If you are looking for a new and revolutionary way to lose wait then look no further than the Intermittent Fast Diet! This diet spearheaded by Dr. Mosley, has been scientifically proven to give you results. Those that partake of the intermittent fast take on the view that weight gain is a progressive disease.

If you are gaining a few pounds every single year when you are already overweight, there is no doubt about it, this is a dysfunction of your body, and your metabolism is out of whack. Unlike other diets that treat the symptoms of this weight gain disease the intermittent fast diet goes after the root of the problem.

By fasting intermittently your body is able to survive on a lower caloric intake throughout the weak and as a result of this switch, metabolic changes occur as a result. Normally your body is most likely running on extra carbohydrates as its primary fuel source while it leaves stored fat deposits alone for emergency use, but when you fast, the body switches gears and fat becomes the fuel source, allowing you to burn those dreaded fat deposits directly.

And by fasting every other day your body stays prepped and primed to continue this slow fat burn. This is why after just a few weeks of an intermittent fasting regiment people have seen tremendous results with even the most stubborn of belly fat evaporating under the pressure cooker that has been created due to a steady and controlled intermittent fast.

If you have been struggling with your weight, or if you would just like a healthier lifestyle for you and your family, by all means give this book a try! It only takes a little bit of your time to make your whole life better!

Buy this book and discover how you can:

©2017 PLATINUM PRESS (P)2017 PLATINUM PRESS

What listeners say about Weight Loss Diet

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This is an informative ideas guidebook forever.

I am addicted to this audiobook!! Easy ingredients, simple to steer, and my beloved part... it has a description for every recipe!!! Good for beginners or pros.

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Intermittent Fasting

Excellent resource guide for meal prepping. Andrew Johnson breaks the method down to an easy-to-follow, no-fail plan for healthy nutrition. Highly support for anyone desiring to lead a healthier life.

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perfect

This audiobook has so much character and is prepared well my only wish is if it had some ideas for select meals but they have all been tasty and the recipes are simple to follow!!!

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This is a perfect manual for everyone

Utterly yummy recipes and very educational. I would highly suggest. I didn't really know what to expect when getting this but, overall it's been very effective with meal prep, and macro counting.

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Easy to follow

I just newly began my journey into both the Keto diet and meal prep... so this audiobook was excellent for me! All the methods I've tried so far are pleasant and super simple to follow!

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ALL I NEED TO KNOW!

The recipes are forever super simple, healthy, and with ingredients that I typically have about the house. I like how this audiobook leads you by how to meal prep and provides you the instruments to make it a part of your routine.

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A super book

I have been looking for new fresh meals to cook and hers bring a new life to the kitchen. I got the slow cooker beef stew last night and it was one of the best things I have ever made. They are comparatively easy and don't need a whole bunch of ingredients.

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An amazing guide

These recipes encourage me to lose my extra body weight. I am surprisingly happy to get this audiobook. I will recommend it to all for this book.

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Highly Recommended!

I work full time and this book gives everything from spreads to meals and they're not too difficult either. I love Toby's Tips Too!

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Expand your Mind Power

The Healthy Meal Prep Cookbook is a winner for me! The recipes are simple to understand and I am holding trying them out.