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Weight Loss Diet

Intermittent Fasting, Meal Prep, Meal Prep 101
Narrated by: Matyas J.
Length: 6 hrs and 32 mins
5 out of 5 stars (4 ratings)

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Publisher's Summary

This 3 book bundle contains 3 amazing guides to help you lose the weight that you have always wanted to lose:  

  • Meal Prep
  • Meal Prep 101
  • Intermittent Fasting

If you are looking for a new and revolutionary way to lose wait then look no further than the Intermittent Fast Diet! This diet spearheaded by Dr. Mosley, has been scientifically proven to give you results. Those that partake of the intermittent fast take on the view that weight gain is a progressive disease.

If you are gaining a few pounds every single year when you are already overweight, there is no doubt about it, this is a dysfunction of your body, and your metabolism is out of whack. Unlike other diets that treat the symptoms of this weight gain disease the intermittent fast diet goes after the root of the problem.

By fasting intermittently your body is able to survive on a lower caloric intake throughout the weak and as a result of this switch, metabolic changes occur as a result. Normally your body is most likely running on extra carbohydrates as its primary fuel source while it leaves stored fat deposits alone for emergency use, but when you fast, the body switches gears and fat becomes the fuel source, allowing you to burn those dreaded fat deposits directly.

And by fasting every other day your body stays prepped and primed to continue this slow fat burn. This is why after just a few weeks of an intermittent fasting regiment people have seen tremendous results with even the most stubborn of belly fat evaporating under the pressure cooker that has been created due to a steady and controlled intermittent fast.

If you have been struggling with your weight, or if you would just like a healthier lifestyle for you and your family, by all means give this book a try! It only takes a little bit of your time to make your whole life better!

Buy this book and discover how you can:

©2017 PLATINUM PRESS (P)2017 PLATINUM PRESS

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Recommended!...

Helpful and awesome cookbook also got some tips and guides for those who want to lose weight and be physically fit. Recipes are so delicious and easy to prepare at home.

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Very Enlightening! Thank You!

A great book if you are considering incorporating fasting into your lifestyle. I already do a modified version of fasting and need to expand my window and eventually work my way into an extended fast. This book gave a lot of info in an easy to understand manner. I am excited to attempt my first extended fat fast before I work my way into a true extended fast.

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Great Guide for Beginners!

This plan is a return to the basic principles of eating real food that comes from the earth and is filled with nutrients rather than processed with chemicals. If you’re listening this you will likely find this beginner’s guide helpful in expanding your options in the kitchen and at the table by keeping it simple.

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  • Anonymous User
  • 06-10-18

super book

This has really helped me to put into practice my changes for weight loss and managing food addiction.

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  • Anonymous User
  • 06-04-18

very well written

This book provides easy-to-use tips and quick exercises that completely change the life for the better - a healthy mind and healthy body that I always wanted. This book will raise your energy levels, clear your mind and help you lose weight. It's true. The book really helps me a lot. Thanks to the author for the useful information.

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  • Anonymous User
  • 06-04-18

Good to listen

This book is for those who do not have free time but want to lose weight. This book is right for me.

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  • Abufarims
  • 06-04-18

nice book

This book is very good and it contains a lot of new and effective steps and information about Weight loss Diet and how to have a healthy lifestyle.

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  • Anonymous User
  • 06-01-18

nice book

Very informative, straight to the point and good examples. Personally, I've done this before and it does work! I've never done the coffee one so that's the one I want to try.

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  • Anonymous User
  • 05-31-18

must listen to it ....

Easy to follow recipes! This book contains the steps to effectively meal prepping best of all, over 70 meal pro-friendly, low carb keto dishes. It also includes a suggested comprehensive 30-day keto meal plan for those who want to make things even easier for them. Each recipe indicates cooking and preparation time that anyone cook the meals easily. Overall, I am satisfied with this cookbook!

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  • Anonymous User
  • 05-31-18

Fantastic book

In this book i have learn all regarding meal prepping.These recipes are quite easy to follow and solely needs a small amount of effort. Every direction indicates cookery and preparation time, counseled serving sizes, and nutrient count.

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  • Anonymous User
  • 05-31-18

five stars

Title is right on as it gives fun examples to make various foods including using left over vegetable for stock. I have collected Ted many, many recipes and each one adds to my healthy reference liveRy of great e-mail books. Having a bonus book for buying this kindle e-book was a plus too.

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  • Anonymous User
  • 05-31-18

I love is book

This book is all about meal prepping, from tips and tricks, benefits and secrets all the way to recipes for breakfast, lunch, and dinner. If our goal is to lose weight and trim it down we have just started at the right place as meal prepping can really help us reach those goals. The recipes in this book are not just about diet recipes but they are healthy, nutritious, filling and tasty one.

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  • Anonymous User
  • 05-28-18

Recommended

This is my favorite cookbook. We love every meal, every recipe. We are eating healthily and feeling great!