Waking Up From Narc Abuse

De: Alana Sanborn
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  • Resumen

  • A micro podcast designed to help you—not overwhelm you—as you heal and recover from narcissistic abuse.
    Copyright 2023 All rights reserved.
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Ciencias Sociales Hygiene & Healthy Living Psicología Psicología y Salud Mental Relaciones
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Episodios
  • The Truth About Trauma Bonds (And What They're Not)

    The Truth About Trauma Bonds (And What They're Not)
    Mar 14 2025

    Could you be using the term "trauma bond" totally wrong?

    In this episode I explain what a trauma bond really is, and what it's not, and I offer an alternative term that you can start using that will actually mean what you think it means. Also, I delve into the cycle of abuse as it relates to the narcissist's playbook and how that relates to the real meaning of "trauma bond."
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    12 m
  • Navigating the Dating World After Narcissistic Abuse

    Navigating the Dating World After Narcissistic Abuse
    Dec 17 2024

    Dating can be a nightmare. Of course, it can also be fun and exciting. But after being manipulated by a narcissist, dating can feel like entering a battle when you're still limping from the last fight.

    So, how do you learn to trust your judgment? How do you identify the red flags? Listen in for some of my thoughts on the subject of dating after narcissistic abuse.
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    13 m
  • A Sick Game: When a Narcissist Plays Sick to Gain Attention

    A Sick Game: When a Narcissist Plays Sick to Gain Attention
    Dec 7 2024

    Narcissists do all kinds of things to gain your sympathy, time, money, and energy. One of the worst (in my opinion), is when they pretend they are ill or injured to use you, to appear less scary, or to keep you coming back to them when you try to leave.

    It's really hard to say no to someone who is hurting, right? But what if it's all a ruse?
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    13 m
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