Wabi Sabi - The Perfectly Imperfect Podcast with Candice Kumai Podcast Por Candice Kumai arte de portada

Wabi Sabi - The Perfectly Imperfect Podcast with Candice Kumai

Wabi Sabi - The Perfectly Imperfect Podcast with Candice Kumai

De: Candice Kumai
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Coined "the golden girl of wellness" by ELLE & FORBES, Candice Kumai, 6x bestselling author, chef, wellness writer and model shares with us her painfully-imperfect life lessons and experiences that have shaped her 17 year career in media, publishing, wellness, food, modeling and content creation. Arianna Huffington named Candice "Top 20 NEW role model"+ Kumai is proud to share with you how to transform your life, accept the beauty of imperfection and mend what feels broken --- with Japanese repair. In short, you'll learn to shine from the inside out. Please welcome one of the most "real" girls in media crushing the wellness game. Candice has penned 6 best-selling books, sits on the Well + Good council, is a regular contributor to Goop, Cosmo, Bon Appetit, Men's Health, E! Daily Pop, Vogue, Forbes + Byrdie...and she can't wait to share how to transform all of our perfectly imperfect lives. Welcome wabi sabi and all the life lessons your perfectly imperfect heart desires. Subscribe now! Sign up for Candice’s newsletter asap: http://eepurl.com/wMCN5 LEARN MORE: CandiceKumai.com Pick up my new game-changing book, Kintsugi Wellness: https://www.amazon.com/Kintsugi-Wellness-Japanese-Nourishing-Spirit/dp/0062669850 Visit my new web shoppe, like asap: https://thematchashoppe.com/ Higiene y Vida Saludable Psicología Psicología y Salud Mental
Episodios
  • EP 189 The Secret Power Hidden in Your Hardest Moments

    EP 189 The Secret Power Hidden in Your Hardest Moments
    Jul 22 2025
    In this episode of Wabi Sabi, I open up about how we can stay grounded and strong while the world feels chaotic. Everywhere we turn right now—news, politics, social feeds—it feels heavy. But instead of waiting for the world to get better, I’ve learned we have to work on our inner world first. I take you through the lessons of kintsugi, the Japanese art of golden repair, and how those same principles can help us rebuild from the inside out. I share why I stopped waiting for someone to “save me,” how I started to see my own worth, and why self‑compassion is one of the most powerful tools we have. You’ll hear real strategies for catching negative self‑talk in the moment, shifting it toward forgiveness and love, and refocusing your energy on what you can control. If you’ve been feeling overwhelmed or stuck, this episode is a reminder that the cracks in your life aren’t flaws—they’re where your gold goes.
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    24 m
  • EP 188 Watch out For: Performative Healing & the Rise of the Shamefluencer

    EP 188 Watch out For: Performative Healing & the Rise of the Shamefluencer
    Jul 7 2025
    This week, I’m peeling back the glossy filters and calling it like it is. Why are so many individuals on social just shaming machines in disguise? I’m talking about the rise of the shamefluencer — creators who weaponize wellness language to judge, call out, and divide. It’s a culture that prioritizes perfectionism over progress, comparison over compassion, and fear over freedom. In this solo episode, I’m chatting performative wellness is hurting real healing, and what true self-work actually looks like — beyond the highlight reels and hashtags. Healing isn’t about shaming others to feel better about yourself or to grow a following or get clicks. It’s about embracing imperfection, owning your journey, and showing up with honesty and vulnerability. Be gentle with you and with all. It’s time to reclaim wellness as a space for growth, connection, and kindness — not judgement. A gentle reminder from me to you: everybody’s trying their best — and if you can be kind, be kind. You can always be kind. x Candice
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    19 m
  • EP 187 Let Nature Heal You

    EP 187 Let Nature Heal You
    Jun 28 2025
    After a 8 days offline, I was reminded that the deepest healing doesn’t come from doing more—but from being more present. In this episode, I share why immersing yourself in nature for just 3 to 4 days can reset your nervous system, clear your mind, and bring you back to yourself. This isn’t about escape—it’s about return. To the quiet. To stillness. To the real you. I’ll walk you through how to take a restorative break in nature, what to expect emotionally and physically, and why this kind of reset is essential in today’s overstimulated world. Let this be your reminder: nature always welcomes you back—with mercy, with grace, and without judgment. Benefits of Immersing in Nature for 3–4 Days 1. Nervous System Reset – Reduces cortisol (stress hormone) – Activates the parasympathetic (rest and digest) system – Lowers heart rate and blood pressure 2. Mental Clarity & Focus – Boosts cognitive function and memory – Reduces mental fatigue and brain fog – Encourages clearer, calmer decision-making 3. Emotional Detox & Healing – Allows space to process emotions without distraction – Supports mood stability and lowers anxiety – May bring suppressed feelings to the surface (a healthy release) 4. Enhanced Creativity – Being in natural environments stimulates creative thinking – Encourages new ideas, inspiration, and problem-solving – Helps reconnect to your inner artist or writer 5. Better Sleep – Resets circadian rhythm – Natural light exposure improves melatonin regulation – Physical movement + no screens = deeper rest 6. Physical Vitality – Encourages gentle, natural movement (walking, hiking) – Clean air and natural light nourish your cells – Anti-inflammatory effects from phytoncides (plant compounds released by trees) 7. Spiritual Reconnection – Deepens your sense of purpose and gratitude – Quiet moments in nature often lead to insights or breakthroughs – Helps you remember you are part of something larger 8. Digital Detox – Clears digital overload and constant stimulation – Rebuilds attention span and presence – Creates time for journaling, reflection, or silence 9. Self-Compassion & Presence – Nature does not judge—she invites you to just be – Encourages a softer internal dialogue – Teaches patience, humility, and trust
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    29 m
About the Creator and Performer - Candice Kumai

About the Creator and Performer

Named "The Golden Girl of Wellness" by both ELLE and Forbes, Candice is a 14-time award-winning writer, classically trained chef, former TV host, and former-model-turned journalist. She has written for Vogue, Cosmopolitan, Bon Appétit, Shape, Yoga Journal, Men’s Journal, Well + Good, and has contributed to Forbes, Chopra, Goop, WSJ, New York Times Travel, Women’s Health, The Today Show, E!, Good Morning America, and more. A Top Chef and Selena + Chef alumna, Candice has appeared as a regular judge on Iron Chef America and Beat Bobby Flay. She directs, writes, hosts and produces shows, content, and award-winning documentaries with her own production company, Kirei Media.
Candice also hosts the weekly, top-ranked podcast Wabi Sabi and has written six previous books, which reached bestseller lists and were translated across the world. Spirited is her seventh book. Candice contributes a majority of her time to nonprofit work in animal rescue and feeding the hungry. Follow Candice @CandiceKumai on social media and on YouTube. Sign up for her newsletter for all current updates. Candice resides in Brooklyn, New York.
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solid information. Candice is the big sister you always wanted, tough love and all . you'll laugh and learn without all the B.S in the wellness industry ! Thank you Candice!

wellness that doesn't make you feel crazy or never enough

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I love how real you are, Candice. You are such a an inspiration! I have your cookbooks and have listened to your other books on Audible. Thank you for all you do!!

Real & Pure

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Thank you for your candid, open and heartfelt content. Your podcast is relatable offering a real and honest peek into your life. It is reassuring to hear another woman's honest perspective. Although my background and culture is much different, you would be surprised at how similar the emotions of life are for everyone. I truly enjoy your perspective and have learned a lot about health and wellness on my quest to become perfectly imperfect "Wabi Sabi".

Wishing you all the best (hands on my heart)!

Relatable and Honest!

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