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WHOLE BRAIN(ホール・ブレイン) 心が軽くなる「脳」の動かし方
- Narrated by: 山内 美幸
- Length: 12 hrs and 26 mins
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Publisher's summary
もう人間関係、世代間ギャップ、依存症で悩まない! 脳科学者が脳卒中に学んだこと。
左脳の脳出血により、右脳の機能しかなくなったとき、脳科学者のジル・ボルト・テイラー博士は、それまでの認知機能、身体機能を失ったにもかかわらず、この上もない幸福感に包まれた。8年間のリハビリの末、すべての機能を取り戻した博士が、脳卒中の実体験と神経解剖学の科学的見地から得た新しい知見を惜しげもなく開示する。
左脳は思考、右脳は感情というステレオタイプから脱却し、脳の仕組みを知れば、考え方・感じ方の嫌なクセは変えられる。脳は、ふたつの感情、ふたつの思考、合計「4つのキャラ」のシェアハウスだ。たとえば、心と頭が別々のことを言っているときは、脳の異なるキャラ同士が争っている。キャラたちが、ひとつのチームとして協力し合えば、心穏やかな人生が手に入る。
脳は、今でも進化の途上にある。私たちは、何かことが起こったときに、感じ、考える回路を何度も使ううち、その回路だけが発達してしまい、ほかの回路を作動させることができなくなっている。けれど、それを知って、別の回路をはたらかせることができるようになれば、いつもの自分の考え方や感じ方のパターンとなっている嫌なクセを変えられるのだ。
脳科学の分野の「4つのキャラ」と、ユング心理学の「4つの元型」は符合すると、著者は言う。本書は、脳科学と心理学を融合させ、自分自身の力で、自分の「脳」を動かし、なりたい自分になる方法を教えてくれる。
[著者]:ジル・ボルト・テイラー(Jill Bolte Taylor Ph.D)
神経解剖学者。37歳のとき脳出血により左脳の機能をすべて失った。8年のリハビリの末、脳機能を回復させた体験を語ったTEDトークは、これまでに2800万回以上視聴され、伝説の講演となっている。体験記『奇跡の脳―脳科学者の脳が壊れたとき』(新潮社)は世界的ベストセラーとなった。本書は、著者の2冊目の著書である。現在は、ハーバード大学脳組織リソースセンター(ハーバード・ブレインバンク)のナショナル・スポークスマンとして、重度の精神疾患の研究のために脳組織を提供することの重要性について、啓蒙活動を行っている。
ウェブサイト: drjilltaylor.com
[訳者]:竹内 薫(たけうち かおる)
1960年生まれ。理学博士、サイエンスライター、サイエンス書翻訳家。東京大学教養学部、理学部卒業。カナダ、マギル大学大学院博士課程修了。さまざまなメディアで科学の普及活動を精力的に行っている。おもな翻訳書に、ジル・ボルト・テイラー『奇跡の脳─脳科学者の脳が壊れたとき』(新潮社)、ポール・ナース『WHAT IS LIFE? 生命とは何か』(ダイヤモンド社)などがある。
[オリジナル版装幀]:トサカデザイン(戸倉 巌、小酒保子)
WHOLE BRAIN LIVING by Jill Bolte Taylor/Copyright © 2021 by Jill Bolte Taylor /Originally published in 2021 by Hay House, Inc. USA/Japanese translation rights arranged with Hay House UK Ltd, London through Tuttle-Mori Agency, Inc.,Tokyo/ Japanese Translation Copyright © 2022 Takeuchi Kaoru
本タイトルには付属資料・PDFが用意されています。ご購入後、PCサイトのライブラリー、またはアプリ上の「目次」からご確認ください。
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