hello everyone this is the last episode of "building from broken foundations the sexual assault of baby girl". We have gone through 15 to 16 weeks of really discovering new places and safe spaces for all and we've even taken time to take small break and did a Q&A. Now we're at the space where this is the last episode so diving into some key points and understanding how to implement those healthy tools is necessary. Tune in to whff.radio and whff.tv because Dr. Levitch is scheduling the conference and the meet and greet you can register until August 17th here for the meet and greet.

check dr. rachel levitch out at https://learn-more.whff.tv

A continuation of the book the Sexual Assault of Babygirl Building From Broken Foundations. if each time a memory is triggered the memory retrieved is susceptible to modification and so what we want to take a look at at today's episode at WHFF.Radio 8 PM EST is how reducing the intensity and impact of painful memories can cause exploration understanding and learning of trauma. https://learn-more.whff.tv

you can more easily cope with stressors and triggers when you can manage your emotions. if you struggle to manage the anxiety anger or pain brought on by everyday stressors it is helpful to understand the window of Tolerance a concept originally developed and now shared with you by Dr Rachel Levitch. this refers to the optimal Zone of arousal for you to function in a healthy inner day today. if you learn to successfully operate within this window you can begin to effectively manage and cope with emotions.