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超催眠シリーズVol.09『自律訓練法～セルフメンタルコントロールメソッド～』
- Narrated by: 吉田 かずお
- Length: 59 mins
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超催眠シリーズVol.09『自律訓練法～セルフメンタルコントロールメソッド～』
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Publisher's summary
本タイトルには付属資料・PDFが用意されています。ご購入後、デスクトップのライブラリー、またはアプリ上の「目次」でご確認ください。（アプリバージョン：Android 2.40以上、iOS 3.11以上）
伝説の催眠術師 吉田かずおの超催眠シリーズ Vol.09
精神医学、スポーツ心理学などに広く応用されている「心と体を制御する技術」
「自律訓練法」とは
1932年、ドイツの精神医学者ヨハンネス・ハイリッヒ・シュルツ博士によって生み出された“自己催眠習得法”です。
現在では、科学的に体系化されたすぐれた自己催眠法として、世界中の医学界からも評価されています。また近年では、スポーツアスリートのためのメンタルトレーニングにも、当たり前に取り入れられ、プロ、アマを問わず、高い効果を発揮しています。
この音源は、他者催眠法を利用し、より確実に“自律訓練法”をマスターできるようプログラムされた日本初のコンテンツです。
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