Vital 8

Awaken. Transform. Transcend.

By: Sheehan Chase

Narrated by: Sheehan Chase

Embark on a journey of self-discovery and transformation. This guide is not just a book but a catalyst for change, designed for anyone eager to enhance their life across mind, body, and spirit.

Awaken to your habits, transform negative thought patterns, and transcend perceived limitations.

Structured around eight vital elements of well-being: Water, Breath, Nutrition, Movement, Sleep, Environment, Self-Care, and Transcendence, VITAL 8 combines ancestral wisdom with modern science to offer practical strategies for personal growth. Whether you're just starting on your path to self-improvement or seeking to deepen your holistic practices, VITAL 8 is a powerful companion.

©2024 Sheehan Chase (P)2024 Sheehan Chase

Great ideas for healthy living

Vital 8 serves as more than just a self-help book, it is a roadmap to living with greater awareness and authenticity. It is an excellent resource for anyone looking to improve their habits, reflect on their values, or find greater joy in daily life. The insights provided are both practical and transformative, making this book a valuable tool for anyone on a journey of self-improvement.

Step by step guide to wellness

Book was very life changing, realized how important our wellbeing is in our own hands. With simple choices I can live a more meaningful life

You can feel the passion in the author’s reading of his work

This book is brimming with valuable information, thoughtfully supported by evidence to substantiate its claims. The author demonstrates deep knowledge and expertise, presenting the material in a concise and exceptionally well-organized manner. The clarity and precision in the author’s language make the content both compelling and highly accessible, inviting readers to engage fully with the ideas presented.