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Versöhnung mit dem inneren Kind
- Von der heilenden Kraft der Achtsamkeit
- Narrated by: Herbert Schäfer
- Length: 3 hrs and 49 mins
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Versöhnung mit dem inneren Kind
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Editorial reviews
Der buddhistische Mönch Thich Nhat Hanh ist international als Friedensaktivist und Autor tätig. Seine Lehren bieten Hilfe zur Selbsthilfe und beruhen auf einem gemeinsamen Prinzip: Achtsamkeit im Alltag. Wer seine eigenen Bedürfnisse bewusst wahrnimmt, kann sein Glück selbst in die Hand nehmen und im Hier und Jetzt leben.
Das Hörbuch "Versöhnung mit dem inneren Kind" vermittelt einen ganzheitlichen Ansatz zur Heilung seelischer Wunden. Verletzte Gefühle oder gar Traumata aus der Kindheit können im Erwachsenenalter noch gegenwärtig sein - und gelindert werden. Erkenne, welche Erlebnisse und Erinnerungen aus deiner Vergangenheit die Gegenwart beeinflussen.
Theoretische Inhalte und praktische Übungen greifen hier Hand in Hand. Der Sprecher Herbert Schäfer leitet dich bei verschiedenen Achtsamkeitsübungen an. Seine sanfte, freundliche Stimme begleitet dich auf dem Weg zu deiner "Versöhnung mit dem inneren Kind".
Mit einer überschaubaren Laufzeit von 230 Minuten lässt sich dieses Hörbuch auch in deinen hektischen Alltag integrieren!
Publisher's summary
Thich Nhat Hanh zeigt mit einem buddhistischen Ansatz, wie man durch die Praxis der Achtsamkeit das innere Kind heilen kann: Alle negativen Selbstbilder und Emotionen können überwunden werden, indem man sie bewusst wahrnimmt und durch Atemmeditation auflöst.
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