![Venciendo los Ataques de Ansiedad [Overcoming Anxiety Attacks] Audiobook By Ed Jones cover art](https://m.media-amazon.com/images/I/51WNbd43bFL._SL500_.jpg)
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Venciendo los Ataques de Ansiedad [Overcoming Anxiety Attacks]
- 5 pasos sencillos para eliminar los ataques de ansiedad sin esfuerzo
- Narrated by: Ernesto Tissot
- Length: 47 mins
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![Venciendo los Ataques de Ansiedad [Overcoming Anxiety Attacks] By cover art](https://m.media-amazon.com/images/I/51WNbd43bFL._SL63_.jpg)
Venciendo los Ataques de Ansiedad [Overcoming Anxiety Attacks]
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Publisher's summary
Este libro contiene pasos demostrados y estrategias sobre cómo eliminar por completo ataques de pánico en 5 pasos sencillos para retomar el control de tu vida rápida y fácilmente.
Este libro también incluye un breve panorama de los ataques de pánico y trastornos del mismo. Da también sus definiciones a si como sus principales causas y síntomas. El conocer sobre ataques de pánico y trastornos de pánico puede realmente ayudar a estar preparado en caso que experimentes un síntoma familiar.
Por otra parte, este libro debate las 5 técnicas sencillas y estrategias a utilizar y quieres superar tus ataques de pánico rápida y eficazmente. Estos pasos constan del uso de técnicas respiratorias y de meditación para mejorar tu condición para que puedas retomar el control de tu vida.
Gracias de nuevo por descargar este libro, espero lo disfrutes!
Please note: This audiobook is in Spanish.
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