Vegetarian and Mediterranean Diet

Health Aspects, Safety and Efficency in Weight Loss Promotion

By: Erin Conny

Narrated by: Katrina Leffler

Length: 3 hrs and 11 mins

Publisher's summary

Vegetarian diet - Secret of good health

Are you health conscious? Or have you been wondering lately about the secrets of good health? Well, in case your answer is "yes", then all you need to do is simply commit yourself to plant food or in short turn yourself into a vegetarian. Today if we carefully observe the scenario, in this fast changing world, it has become tricky to sustain the quality of food. Adding to this, many people are becoming vegetarians as a solution for heir health problems. In fact, in the last few years the ratio of people turning their diet into complete vegetarian diet has also increased drastically. Turning your diet into vegetarian is not that difficult as it may appear in the beginning. Initially, it might be difficult to control the temptations specially if you are someone who has never been on "vegetable diet", but if you maintain a little bit of discipline consistently, very soon you may realize the benefits of being vegetarian.

Now there must be several questions in your mind like - Are vegetable diets really healthy? Or do all age group people benefit from a vegetarian diet? Also how one can get significant and fulfilling meal as a vegetarian? So, if you carrying these questions in your mind then there is an answer to all such queries. Basically, the vegetarian diet can be broadly categorized in following categories:

• Vegan or completely vegetarians - A diet of fruits, vegetables, seeds, legumes, grains and nuts.
• Lacto vegetarians - A diet of plant food along with cheese and other dairy products
• Ovo lacto vegetarians - A diet containing egg along with other plant products
• Semi vegetarians - A diet of plant food, egg, dairy product, fish and chicken but no red meat

©2019 Erin Conny (P)2019 Erin Conny