Vagus Nerve Therapy, the Complete Discovery of Its Healing Power to Increase Well-Being

A Self-Help Guide with Exercises Based on the Polyvagal Theory to Treat Inflammations, Pain, Anxiety & Stress

By: Andrew Lopez

Narrated by: Kevin Ford

Length: 5 hrs and 10 mins

Publisher's Summary

Do you want to understand in detail everything about the vagus nerve and its benefits?

Do you want to understand how to stimulate it for the proper functioning of your body?

Do you want to know its potential, and why I so important?

If your answer is "yes", than keep reading, in this audiobook you will find out how to strengthen the vagus nerve by stimulating it to reduce anxiety and improve the quality of life.

The vagus nerve affects a large part of our body, so much so that many experts define it as a stimulating force, an internal channel that regulates rest and deactivates the body's anxious responses. Knowing how to stimulate it through exercises such as diaphragmatic breathing would certainly help us to reduce many of the negative emotions that we feel gripped every day.

This audiobook will take you into the depths of this topic by explaining every single detail of its functioning, deepening many aspects such as:

• Functions of vagus nerve
• Vagus nerve stimulation techniques and exercise
• The polyvagal theory's healing power
• A polyvagal response to psychological and physical issues
• The autonomic nervous system
• What happens if the vagus nerve is damaged
• Somatopsychological problems
• And much more...

Sounds good to you? If yes, buy this audiobook right now and start learning in-depth everything there is to know about the power of the vagus nerve!

Andrew Lopez

©2020 Andrew Lopez (P)2020 Andrew Lopez

The audio guidebook completely listenable for me.

It is large and simple general explanation of the vagus nerve for beginners, It’s significant enough that it made the audio book completely listenable for me.

A massive audible about this topics.

In this outstanding audible, you are going to reveal the secrets of the Vagus nerve the magical nerve in the body that can do wonders. You will learn how you can activate it, manipulate it.

Immensely tempting audio guide.

A few minutes of the exercises, my neck and shoulders felt more freed up than they have in years.

This audible listened to with satisfactory.

Very interesting listen, although somewhat detailed with medical information. The practical applications of stimulating your vagus nerve have been very helpful.

This audible provides a great way of instruction

Illuminating presentation on the postural dysfunction leading to withdraw of social engagement and the joys of daily life. Clear step by step direction coupled with explanations and illustrations empower anyone to employ self-help.

I learned many important things from this audible.

All suggestions for self care can be easily integrated into anyone’s life. Its a great effective audio book about self help.

The audio guidebook completely listenable for me.

It is large and simple general explanation of the vagus nerve for beginners, It’s significant enough that it made the audio book completely listenable for me.

The audible topics discussed about vagus nerve.

I like the topics discussed about vagus nerve. Generally the vagus nerve healing modalities yoga is my most favorite and essential for all type of man because its body exercise part.

This audible is engaging in-depth on this theme

I must say that this audible is very helpful for all people who want to Vagus Nerve. This audible is what I need when it comes to Start. Overall, this audible is a must listening for us, Highly recommend this audible to all.

There is a great deal with this audible

Polyvagal theory has shaped a lot of my work recently. This audible has been extremely informative and applicable to the work I do. It has certainly enhanced the work I am been practicing daily.

It gives us a practical and logical explanation.

This audible will surprise you unless you are already familiar with the Vagus nerve, which I was not. I am using an essential oil blend for the vagus nerve, so this audible explains the importance of having a healthy vagus nerve.

I truly like this audio guidebook and refers it.

The appendix is a very helpful reference and the techniques with the highest efficacy for me have been gargling and deep breathing and cold showers.