Vagus Nerve Reset, Polyvagal Theory & Memory Reprocessing Techniques

The Nervous System Regulation Guide for Stress, Anxiety & PTSD. Rewire Your Brain, Regulate Your Emotions & Take Back Your Life

Anxiety, emotional numbness, exhaustion that sleep doesn't fix, memories that still carry charge years after the events that created them... These are not character flaws or signs of weakness — they are the predictable signatures of a nervous system running in survival mode, doing exactly what it learned to do in response to threat and adversity.

The problem is not a lack of willpower. The solution is not positive thinking.

Vagus Nerve Reset, Polyvagal Theory & Memory Reprocessing Techniques is a comprehensive self-directed nervous system regulation guide that provides a step-by-step system integrating three powerful approaches to trauma reprocessing and emotional regulation into one accessible framework.

This audiobook delivers:

• A clear, practical understanding of Polyvagal Theory and how the nervous system creates and maintains patterns of anxiety, depression, and trauma response
• A complete vagus nerve reset protocol — including breathwork, somatic grounding, cold exposure, and bilateral movement — for lasting daily regulation
• A structured, accessible self-EMDR workbook for processing and neutralizing the stored memories and core beliefs that keep the nervous system locked in survival patterns
• A 28-day nervous system reset plan designed for real, cumulative progress
• Simple regulation tools for managing acute anxiety, panic, shutdown, and overwhelm — available anywhere, in minutes

For anyone ready to stop surviving and start living — the path to lasting change starts here.

©2026 Dana Westholt (P)2026 Dana Westholt

Easy to listen to

I found this audiobook both enjoyable and easy to listen to. It’s perfect for long drives or relaxing evenings.

This audiobook was a very enjoyable listen

This audiobook was a very enjoyable listen. The narration was smooth and easy to follow, making the overall experience relaxing and engaging.

Professional!

A solid audiobook that delivers exactly what you’d expect. The narration was professional and easy on the ears.

A solid audiobook with great narration

A solid audiobook with great narration and a smooth flow. It kept my attention and made the time fly by.

Practical!

I love how practical and accessible this audiobook is. Unlike longer meditation programs, these sessions are short, effective, and easy to stick with. The focus on stressed women really shows—the topics feel relatable and comforting. It’s like having a quiet moment of self-care built into your day. I now fall asleep faster and wake up feeling more refreshed. Highly recommended for anyone feeling mentally exhausted or emotionally drained.