Vagus Nerve: How to Activate the Natural Healing Power of Your Body with Self-Help Exercises to Reduce Inflammation, Trauma, Anxiety and Depression, Chronic Illness, PTSD

Narrated by: Peter Prova
Length: 4 hrs and 44 mins
Categories: Self Development, How-To
5 out of 5 stars (199 ratings)

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Publisher's Summary

Heal chronic illness and inflammation by activating the hidden power of your vagus nerve...

Are you:

  • Suffering from chronic pain? 
  • Feeling tired all the time? 
  • Struggling with depression, anxiety, or eating disorders?
  • Generally feeling unwell though doctors can’t find any problems?

It’s probably your vagus nerve.

The vagus nerve is one of the main nerves in your body. It connects the brain to all of your major organs. So a lot can go wrong if this nerve gets blocked, and it’s easy to get it blocked with excessive stress, poor posture, or muscle imbalance - things that most of us are guilty of.

Among other things, the vagus nerve controls inflammation. This is your body’s natural response to illness or injury, but it often gets out of control and becomes chronic. Its symptoms can include swelling, pain, digestive issues, and a general feeling of weakness.

The vagus nerve also controls your stress levels and your mood, so stimulating it has been proven to help overcome depression and PTSD.

It closely controls your digestion. Problems with the vagus nerve can cause digestive issues and unhealthy eating behaviors that lead to obesity.

As you can see, your vagus nerve is responsible for the proper functioning of your major organs so maintaining its health is vitally important. 

This book will be your guide to activating your vagus nerve and greatly improving your physical and mental health. 

Here’s what you’ll find in this book:

  • A mind-blowingly precise description of the vagus nerve’s anatomy and functions 
  • Surprising natural techniques to activate the vagus nerve
  • Specific strategies for dealing with anxiety, depression, PTSD and other conditions by stimulating the vagus nerve with different techniques
  • The right nutrition to keep you vagus nerve healthy 
  • And much more...

A healthier life is just one click away.

©2019 Isaac Anderson (P)2020 Isaac Anderson

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Nice book

I am a trauma-focused counselor and the Polyvagal theory has shaped a lot of my work recently. This book has been extremely informative and applicable to the work I do. It has certainly enhanced the work I am been practicing on a daily basis.

4 people found this helpful

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A must for anyone working with bodies

Fantastic book!!! Really great exercises in the back. I am a psychotherapist who works somatically with my clients. I have taught each of my clients the exercises and they have all (literally) had relief from it. So wonderful!!!! Supports a regulated nervous system.

3 people found this helpful

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Healing. Such important information and practices.

An important book for understanding overall health and wellness. I have struggled with anxiety and depression most of my life. I was recently diagnosed with OCD, and I have been doing a tremendous amount of research over the last three years. Most of the research I have done has uncovered more and more the importance of the vagus nerve. I had never heard of it before three years ago, when I had a serious of debilitating panic attacks and suffered from panic disorder. The understanding that this book provides is revolutionary and so important. Our understanding of medicine in the West has overlooked this crucial part of the Body. So much can he effectively healed and treated with an awareness of the vagus nerve and it's functions. I am so grateful for this book.

2 people found this helpful

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Simple and effective techniques.

I now use "The Basic Exercise" several times a day with very apparent positive effects to reduce overall tension. Other exercises described in the book are helpful as well. Highly recommended.

2 people found this helpful

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Love this book

My Therapist recommended this and it has a great, dense resource with lots of exercises to help you work through challenges. There is a lot of great info here!

2 people found this helpful

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The information in this audiobook.

The information in this audiobook provides a nice alternative explanation and treatment for those suffering from chronic illness, and autoimmune disease and i especially liked the emphasis on ones state of mind as part of treatment like mindfulness while eating and practicing gratitude and this audiobook is short and valuable and has made it clear I should invest in some of the other audiobooks available on the topic and this audiobook covers all of the bases at a fraction of the price of the others but I want to know more and it explains daily activities that anyone could and should do to tone their vagus nerve and this is recommendable audiobook!

1 person found this helpful

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Lots of helpful information

I am already a believer in natural medicines. Combining Western & Eastern philosophies for healing works for me. the more holistic, the better! Great listen to it and very informative! Lots of helpful information.

1 person found this helpful

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The audiobook is genuinely useful

The audiobook is genuinely useful. I get from this audiobook a lot of insights about vagus nerve. It's elegantly composed, and the hypothesis is grounded in a down to earth way. Accommodating aide for us.

1 person found this helpful

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I'm satisfied with this audiobook

An excellent audiobook for me. I'm satisfied with this audiobook. The Author is done well . Recommended! The author did an excellent job. I want to recommend that to everyone. Grateful!

1 person found this helpful

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Good information that helped me to understand

Good information that helped me understand my medical condition. As always, they arrived earlier than expected and the audiobook is perfect.

1 person found this helpful

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  • Mr. D
  • 01-24-20

This guys voice is unbearable.

Feels like listening to an automated phone service or some annoying robot. First 3 chapters were basically him reading from Wikipedia.

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  • Aliyah Strosin
  • 01-20-20

One of the best audiobook

The audiobook is really informative. In this audiobook I have got a lot of information about vegus nerve. The tools addressed in this audiobook are affordable.

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  • Alverta Kozey
  • 01-20-20

This audiobook are really helpful

This audiobook are really very amazing to audiobook , which is very informative about Vagus Nerve. I am very impress with this audiobook , because i know so many new things from this audiobook .

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  • Amaya Breitenberg
  • 01-20-20

A lot of valuable information is given here

I've been experiencing some vagus nerve difficulties nowadays and after unbounded specialists, breaking down on-line, couldn't find tons on our vagus nerve in expressions of rebuilding - this digital audiobook was so uncommon and complete of excellent practices,

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  • Sandra Yundt
  • 01-20-20

Well explained by the author.

This is a fantastic audiobook about the Vagus Nerve. I am very satisfied to purchase this audiobook. I enjoyed listening this audiobook very much. Easy to listen and understand.

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  • Fatima Larkin
  • 01-20-20

This audiobook is definitely well

I highly recommended this audiobook. It gives a few ways of triggering the vagus nerve in a brief and efficient manner like using breadth,

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  • Warren Miller
  • 01-20-20

I found this audiobook exceptionally helpful

A good introduction to understanding the vagus nerve. The practical applications of stimulating your vagus nerve have been very helpful. Well explained and easy to listen. Everything you need to know about the Vagus Nerve.

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  • Charity King
  • 01-20-20

Very helpful loves this one.

The simple exercises provided give hope for improved health but with a greater understanding of why and how they do so. The understanding that this audiobook provides is revolutionary and so important.

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  • Herta Streich
  • 01-20-20

I have benefited listening to this audiobook

Good information that helped me understand my medical condition. I got the neurotransmitter supplements and worked on mastering the habits.

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  • Thad Johnston
  • 01-20-20

This audiobook all information very easy

The audiobook is definitely not for casual listening. It comes loaded with different exams you can have done. An excellent guide for me. I'm satisfied with this fiction audiobook.