Vagus Nerve

Learn How to Stimulate and Activate Your Vagus Nerve with Pratical Self Help Exercises for Anxiety, Chronic Illness, Depression, PTSD and Inflammation
Narrated by: Jack R James
Length: 5 hrs and 6 mins
5 out of 5 stars (73 ratings)

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Publisher's Summary

Learn how you leverage the power of vagus nerve stimulation to be from such health problems like digestive problems, heart problems, kidney problems, mental health problems, and much more!

The human body is a highly connected system, with different organs and organ systems "communicating" through different mediums/mechanisms. When these communication systems don’t function as expected, problems follow and manifest through all manner of ways.

The vagus nerve is one such medium of connecting different organs and organ systems around the body, starting from the head to the toes. When something goes wrong with this nerve, because of an injury, over-stimulation or under-stimulation, such problems like digestive problems, heart problems, kidney problems, and much more kick in.

So if you are struggling with any of these problems, perhaps the reason you’ve been struggling with such problems is because you’ve been following the wrong approach to curing these problems! In other words, you may have been trying too hard to suppress the symptoms instead of dealing with the root causes.

What then do you do?

Simple; stimulate your vagus nerve to restore its functioning to "default" or optimal to effectively deal with the problems you are struggling with.

  • So what exactly is vagus nerve stimulation?
  • What does it entail?
  • How do you go about stimulating the vagus nerve?
  • Is this thing even scientific; are there any scientific studies that have been conducted on the same?
  • What ways can you use to stimulate your vagus nerve?
  • And are there safety issues you need to be aware of as you stimulate your vagus nerve?

If you have these and other related questions, this audiobook covers everything you need to know about the vagus nerve to ensure that by the end of the audiobook, you have more than average level knowledge of the ins and outs of vagus nerve stimulation.

More precisely, the audiobook covers:

  • The basics about the vagus nerve, including what it is, the anatomy of the vagus nerve, and the functional components of the vagus nerve
  • How the vagus nerve is linked to health and performance of different organs and organ systems in your body
  • What happens when the vagus nerve is and is not functioning optimally
  • Why your breathing, digestive, heart, liver, sleeping, bacterial overgrowth, eating disorders, and excessive cravings problems may have a vagus nerve connection and what to do about it
  • The effect of stress on gut-brain function, including how that relates to the vagus nerve
  • The link between chronic inflammation, immune activation, and the vagus nerve
  • How chronic stress is linked to vagus nerve problems
  • How a lack of social interaction may have a lot to do with vagus nerve problems than you may have thought
  • How to measure your vagus nerve function using different kinds of tests to decide how much stimulation it needs
  • Different exercises that you can engage in to stimulate your vagus nerve
  • Different other active strategies that can help you stimulate your vagus nerve effectively for optimal health
  • How to activate/stimulate your vagus nerve passively using different strategies
  • And much more!

Although everything may seem too complicated now, this audiobook has you covered, as it covers everything using easy to follow, beginner friendly language to help you apply what you learn immediately.

Get this audiobook now to get started!

©2019 William Rosemberg (P)2019 William Rosemberg

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Everything listen in this audio book makes sense.

Really I am surprised for this audio book. When I did completed to listen this audio book. All everything necessary information have this audio book about vagus Nerve.Everything listen in this audio book makes sense.

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The audible helped me to at long last comprehend.

This Vagus Nerve audio book is fantastic and very practical! This audio book really helped guide me everything. So glad I bought this audio book! The audible helped me to at long last comprehend.

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This audible brought awesome achievements.

I enjoyed the audio book very much as I was starting up.A lot of easy exercises useful to interact with the vagus nerve and turn on its positive influences on the parasympathetic nervous system, professional instruction.

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Thanks author for sharing this audible.

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This audible really a great learning tool!

Everything spoken in this audio book bodes well, unquestionably a decent listen! I prescribe this audio book and would peruse more audio books from this author. Many thanks to the author for giving us such a beautiful audio book.

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This audible is an excellent way to learn.

It is important to deal with depression and anxiety most healthily and naturally possible.The techniques in the audio book are all you to enhance the quality of your life and beat the depression and anxiety. A helpful audio guide for all of us. Awesome!

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I think this is a reliable audible for us.

The audio book is definitely informative.In this audio book i have were given a number of information about vagus nerve. vagus nerve is a completely crucial nerve that is contacted with different nerves.

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I really benefited to listen this audible.

The audio book is about Vagus Nerve.Listening this audio book you will get knowledge about how the vagus nerve can help to fight anxiety, depression,chronic illness, and inflammation.I really benefited to listen this audible.

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This audible is rousing and instructive.

This is a perfect audio book for vagus nerve .This audio guide book will help people to exercises for anxiety, chronic Illness, depression and many other.This audio book is very good for self management.I like this audio book.

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Easy listen with good tips and skills.

The straightforward practices gave offer plan to improved well-being however with a more prominent comprehension of why and how they do so.The understanding that this audio book gives is progressive thus significant.Easy listen with good tips and skills.

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  • Ebony Blair
  • 01-02-20

A very simple and well-spoken this audible.

By this audio book you can know how you have the power to work with your body to help it grow, heal, and become well. This
audio book will help you to have a good life.

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  • Demarcus Hester
  • 01-02-20

I am very pleased to listen this audible.

This audio book is so informative. Has clear knowledge about vagus nerve. All of easy to understand. Really this audio book is so helpful. I would highly recommended to all for this audio book.

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  • Jared Howe
  • 01-02-20

Very informative detailed and well guided audible

By this audio book you can grow your self immune system, improve your psychological process and can heal your body. Author was excellent, i should say.

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  • Hazel Ali
  • 01-02-20

Really excited to listen this audio-book!

by this audio book you now have the knowledge to take back control over your own health and wellness by improve your inner mind healing power. really a good audio book to follow.

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  • Haywood Campbell
  • 01-02-20

Very happy to listen this great book.

I'm suffering some depression that's why i bought this to follow. after listen this i realized many things about how to overcome from such matters like stress and anxiety. thanks to the author.

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  • Rogelio Fox
  • 01-02-20

Such An Important Audio Book!

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  • Manuel Sherman
  • 01-02-20

I satisfied to this audible!

There is no need to continue living with these disorders. You can put an end to them. Self-awareness is the key. you will equip yourselves with remedies that are safe, easy to get. by the time you're done with this e audio-book.

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  • Lindsey Briggs
  • 01-02-20

This audible is a great and enjoyable listen

This audio book will surprise you, unless you are already familiar with the Vagus nerve, which I was not. I am using an essential oil blend for the vagus nerve, so this audio book really explains the important of having a healthy vagus nerve.

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  • Tristan Rodriguez
  • 01-02-20

Simple and well-spoken this one.

This audio book helped to know about How to turn our body into a natural healing machine by leveraging the power our vagus nerve. Really this audio book is well decorated audio book. This audio book extraordinary cause all of this audio book's tips are really helpful.

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  • Winston Pearson
  • 01-02-20

This is a very helpful audible.

This is very helpful audio book for all. After listen this audio book you can know many things about healing power process. This audio book all topics are very well speaking and easy to learn. This audio book is very nice for all.