-
Vagus Nerve
- Learn How to Stimulate and Activate Your Vagus Nerve with Pratical Self Help Exercises for Anxiety, Chronic Illness, Depression, PTSD and Inflammation
- Narrated by: Jack R James
- Length: 5 hrs and 6 mins
Add to Cart failed.
Add to Wish List failed.
Remove from wishlist failed.
Adding to library failed
Follow podcast failed
Unfollow podcast failed
Buy for $17.35
No default payment method selected.
We are sorry. We are not allowed to sell this product with the selected payment method
Listeners also enjoyed...
-
Polyvagal Theory
- A Self Help Guide to Freedom from Anxiety, Depression and Trauma Through the Healing Power of Vagus Nerve (Second Edition)
- By: Julian Gillihan
- Narrated by: Laura Johnson, DJ Simmons
- Length: 5 hrs and 36 mins
- Unabridged
-
Overall
-
Performance
-
Story
Within you is a complex, little known, superhighway running from the top of your head to the tips of your toes, where lots of information passes through constantly to and from the different organs and organ systems in between to and from the brain! This highway is the vagus nerve. Anything that disrupts the flow of information throughout this "highway" poses a danger to the connected organs and organ systems in between.
-
-
it's not a self-guide!
- By Ewa on 08-21-20
By: Julian Gillihan
-
Lying Wonders
- By: Susan Rogers Cooper
- Narrated by: Tom Stechschulte
- Length: 6 hrs and 36 mins
- Unabridged
-
Overall
-
Performance
-
Story
Susan Rogers Cooper has received rave reviews for her Sheriff Milt Kovak mystery series from Publishers Weekly, Booklist, and Kirkus Reviews. In Lying Wonders, Milt deals with some unfriendly faces from his past. As sheriff of Prophesy County, Milt must come to his ex-girlfriend's aid when her son, Trent, goes missing at the Seven Trumpets religious retreat. To make matters worse, when Milt arrives at the retreat, he finds the dead body of Trent's girlfriend.
-
-
Entertaining
- By Dawn J on 11-24-04
-
Mind Control Techniques
- The Complete Guide on How to Master the Art of Mind Control. Improve Significantly Your Personal Relationships and Partnership Skills.
- By: William Hansen
- Narrated by: Andrew Doyle
- Length: 5 hrs and 6 mins
- Unabridged
-
Overall
-
Performance
-
Story
Do you want to learn how to become a master of the art of mind control? We humans are the most intelligent species of animals on the planet; yet, we have forgotten the most effective tool of communication - our bodies. Body language or non-verbal communication creates an effective system that clarifies communication and enriches the interactions that we enjoy with other people. In a world of deceit and lies, it has become incumbent on all of us to catch up and learn a few tricks of the trade. None of us can survive solely on the basis of honesty and hard work.
-
-
I suggest this audio book.
- By Jude Suarez on 09-27-20
By: William Hansen
-
Vagus Nerve Therapy, the Complete Discovery of Its Healing Power to Increase Well-Being
- A Self-Help Guide with Exercises Based on the Polyvagal Theory to Treat Inflammations, Pain, Anxiety & Stress
- By: Andrew Lopez
- Narrated by: Kevin Ford
- Length: 5 hrs and 10 mins
- Unabridged
-
Overall
-
Performance
-
Story
Do you want to understand in detail everything about the vagus nerve and its benefits? Do you want to understand how to stimulate it for the proper functioning of your body? Do you want to know its potential, and why I so important? In this audiobook you will find out how to strengthen the vagus nerve by stimulating it to reduce anxiety and improve the quality of life.
-
-
The audio guidebook completely listenable for me.
- By Opal Roberson on 10-14-20
By: Andrew Lopez
-
Cognitive Behavioral Therapy
- A Complete Systematic Guide for Managing Depression and Anxiety, Improving Anger Management Through Self Discipline & ... for Stopping Panic and Worries (2020 Edition)
- By: Dr. Daniel Shepherd
- Narrated by: Edwin Andrews, Jordan Lyric
- Length: 3 hrs and 45 mins
- Unabridged
-
Overall
-
Performance
-
Story
Negative thought patterns are rooted in and thrive on a person’s idea that they are at the mercy of the world around them and do not have control over what happens to them. An example of this could be a person with social anxiety delivering a speech to a small audience, working up to performing in an auditorium full of people. Ultimately in cognitive behavioral therapy, the patient is to work towards desensitizing themselves through a technique that is known as exposure therapy.
-
Acceptance and Commitment Therapy
- ACT Becomes Simple: An Easy Way to Stop Hating Yourself and Start Living Happier Using the Acceptance and Commitment Therapy
- By: Shawn Arris
- Narrated by: Derik Hendrickson
- Length: 3 hrs and 45 mins
- Unabridged
-
Overall
-
Performance
-
Story
Are you looking for a different perspective on your problems and your life? Do you want to reclaim your life and start living? Highly recommended by many ACT experts, this audiobook is filled with unique tools you won't find anywhere else. Make real, impactful changes with this truly helpful and easy-to-understand book. Discover how you can accept yourself and bring positive change to your life with acceptance and commitment therapy (ACT).
-
-
for practicioners
- By steph on 03-07-21
By: Shawn Arris
-
Polyvagal Theory
- A Self Help Guide to Freedom from Anxiety, Depression and Trauma Through the Healing Power of Vagus Nerve (Second Edition)
- By: Julian Gillihan
- Narrated by: Laura Johnson, DJ Simmons
- Length: 5 hrs and 36 mins
- Unabridged
-
Overall
-
Performance
-
Story
Within you is a complex, little known, superhighway running from the top of your head to the tips of your toes, where lots of information passes through constantly to and from the different organs and organ systems in between to and from the brain! This highway is the vagus nerve. Anything that disrupts the flow of information throughout this "highway" poses a danger to the connected organs and organ systems in between.
-
-
it's not a self-guide!
- By Ewa on 08-21-20
By: Julian Gillihan
-
Lying Wonders
- By: Susan Rogers Cooper
- Narrated by: Tom Stechschulte
- Length: 6 hrs and 36 mins
- Unabridged
-
Overall
-
Performance
-
Story
Susan Rogers Cooper has received rave reviews for her Sheriff Milt Kovak mystery series from Publishers Weekly, Booklist, and Kirkus Reviews. In Lying Wonders, Milt deals with some unfriendly faces from his past. As sheriff of Prophesy County, Milt must come to his ex-girlfriend's aid when her son, Trent, goes missing at the Seven Trumpets religious retreat. To make matters worse, when Milt arrives at the retreat, he finds the dead body of Trent's girlfriend.
-
-
Entertaining
- By Dawn J on 11-24-04
-
Mind Control Techniques
- The Complete Guide on How to Master the Art of Mind Control. Improve Significantly Your Personal Relationships and Partnership Skills.
- By: William Hansen
- Narrated by: Andrew Doyle
- Length: 5 hrs and 6 mins
- Unabridged
-
Overall
-
Performance
-
Story
Do you want to learn how to become a master of the art of mind control? We humans are the most intelligent species of animals on the planet; yet, we have forgotten the most effective tool of communication - our bodies. Body language or non-verbal communication creates an effective system that clarifies communication and enriches the interactions that we enjoy with other people. In a world of deceit and lies, it has become incumbent on all of us to catch up and learn a few tricks of the trade. None of us can survive solely on the basis of honesty and hard work.
-
-
I suggest this audio book.
- By Jude Suarez on 09-27-20
By: William Hansen
-
Vagus Nerve Therapy, the Complete Discovery of Its Healing Power to Increase Well-Being
- A Self-Help Guide with Exercises Based on the Polyvagal Theory to Treat Inflammations, Pain, Anxiety & Stress
- By: Andrew Lopez
- Narrated by: Kevin Ford
- Length: 5 hrs and 10 mins
- Unabridged
-
Overall
-
Performance
-
Story
Do you want to understand in detail everything about the vagus nerve and its benefits? Do you want to understand how to stimulate it for the proper functioning of your body? Do you want to know its potential, and why I so important? In this audiobook you will find out how to strengthen the vagus nerve by stimulating it to reduce anxiety and improve the quality of life.
-
-
The audio guidebook completely listenable for me.
- By Opal Roberson on 10-14-20
By: Andrew Lopez
-
Cognitive Behavioral Therapy
- A Complete Systematic Guide for Managing Depression and Anxiety, Improving Anger Management Through Self Discipline & ... for Stopping Panic and Worries (2020 Edition)
- By: Dr. Daniel Shepherd
- Narrated by: Edwin Andrews, Jordan Lyric
- Length: 3 hrs and 45 mins
- Unabridged
-
Overall
-
Performance
-
Story
Negative thought patterns are rooted in and thrive on a person’s idea that they are at the mercy of the world around them and do not have control over what happens to them. An example of this could be a person with social anxiety delivering a speech to a small audience, working up to performing in an auditorium full of people. Ultimately in cognitive behavioral therapy, the patient is to work towards desensitizing themselves through a technique that is known as exposure therapy.
-
Acceptance and Commitment Therapy
- ACT Becomes Simple: An Easy Way to Stop Hating Yourself and Start Living Happier Using the Acceptance and Commitment Therapy
- By: Shawn Arris
- Narrated by: Derik Hendrickson
- Length: 3 hrs and 45 mins
- Unabridged
-
Overall
-
Performance
-
Story
Are you looking for a different perspective on your problems and your life? Do you want to reclaim your life and start living? Highly recommended by many ACT experts, this audiobook is filled with unique tools you won't find anywhere else. Make real, impactful changes with this truly helpful and easy-to-understand book. Discover how you can accept yourself and bring positive change to your life with acceptance and commitment therapy (ACT).
-
-
for practicioners
- By steph on 03-07-21
By: Shawn Arris
-
Vagus Nerve: How to Stimulate the Vagus Nerve for Better Mental Health. Activate Body's Natural Healing Power, Reduce Chronic Illness, Inflammation, Anxiety and Depression with Physical Exercises
- By: Rachele Parkesson
- Narrated by: Sean C. Dwyer
- Length: 5 hrs and 38 mins
- Unabridged
-
Overall
-
Performance
-
Story
Feeling stressed? Want better mental health? Stimulating the Vagus nerve can help improve mental health, rapidly reduce anxiety, and it can cure trauma. If you have epilepsy, post-traumatic stress disorder (PTSD), anxiety or stress, or anger issues, then you should consider learning how to stimulate the vagus nerve for yourself!
-
-
Is this book a joke?
- By Brad on 08-17-20
-
Vagus Nerve: How to Treat Social Anxiety and Stress by Treating the Vagus Nerve
- By: Edna Fitzgerald
- Narrated by: Dillon Dixon
- Length: 3 hrs and 51 mins
- Unabridged
-
Overall
-
Performance
-
Story
Do you suffer from social anxiety and have panic attacks? Did you know you can fight against it in completely natural way? Maybe its time to get informed about the Vagus Nerve. Yes, I know you most probably have not heard about it until now, but believe me, this audiobook will open the door of a new world in front of you! The Vagus Nerve can treat diverse illnesses and contribute to the overall improvement of your well-being.
-
-
The audiobook I needed
- By Dan H. Hose on 05-26-20
By: Edna Fitzgerald
-
The Polyvagal Theory Explained
- The Secrets Behind the Rhythm of Regulation and Vagus Nerve Power Against Depression and Anxiety + Self Help Exercises
- By: Mark Women PhD, Sophia Peterson PhD
- Narrated by: Kenneth Ellison
- Length: 3 hrs and 35 mins
- Unabridged
-
Overall
-
Performance
-
Story
Are you struggling with stress, anxiety, or depression? You want to finally take control of your mental health and your mind? Then keep reading...The audiobook explains in detail what the Polyvagal Theory is and what it stipulates about the internal body systems. The audiobook clearly states processes of emotion identification, symptoms, and insightful tips on how to managing your emotions. The audiobook simplifies this broad topic making it possible for you to comprehend and easily find a solution to various emotional problems.
-
-
Boring and bizarre
- By ESBaller on 09-22-21
By: Mark Women PhD, and others
-
Guided Meditation, Reiki, Chakra and Crystals for Beginners
- Mindfulness Meditations to Help Relax Your Mind, Overcome Panic Attacks and Stay in the Moment with Simple Self-Healing Techniques
- By: Meditation Academy
- Narrated by: Kenneth Ellison, Edwin Andrews
- Length: 12 hrs and 37 mins
- Unabridged
-
Overall
-
Performance
-
Story
Would you like to find a way to reduce daily stress and anxiety? Are you aware of the many benefits of chakra awakening? Do you wish to heal your mind and body and learn how to balance your chakras? To start practicing meditation when you are a beginner requires gathering all the necessary information and learning important exercises and techniques.
-
Anxiety in Relationships
- Stop Worrying and Overthinking. Improve Your Couple Communication Skills Using the Self-Help Workbook. Overcome Conflicts and Start Dealing with Jealously and Insecurity
- By: Isabella Gray
- Narrated by: Jacqueline Michelle
- Length: 11 hrs and 18 mins
- Unabridged
-
Overall
-
Performance
-
Story
Are you in a committed relationship? Would you like to know what it takes to attain a lifelong relationship that bring happiness to your life? Do you experience anxiety or insecurity when you're in a relationship or in marriage? If you answered “yes” to these questions and wish to have a better relationship, then keep listening.
-
-
This book is absolutely the best one.
- By Henry Pena on 12-18-20
By: Isabella Gray
-
Vagus Nerve
- Exercises and Self-Help Techniques to Overcome Anxiety, Depression, Brain Fog, Panic Attacks and Trauma with the Healing Power of Your Vagus Nerve
- By: Philip Tolman
- Narrated by: Clay Willison
- Length: 3 hrs
- Unabridged
-
Overall
-
Performance
-
Story
Do you suffer from chronic anxiety, panic attacks, depression, or chronic inflammation? Did you know that learning the techniques for Vagus Nerve stimulation can help you truly feel better? If you want to know how that’s possible, keep reading. This audiobook will guide you through the discovery of a fundamental part of your nervous system, and it will show you the characteristics and the potential of Vagus Nerve stimulation.
-
-
This is so bad
- By kimberly on 02-03-20
By: Philip Tolman
-
Vagus Nerve
- Learn How to Activate Your Natural Healing Power Trough Exercise for Reducing Inflammations, Depression, Trauma, and Anxiety.
- By: Susanne Moriarty
- Narrated by: Poppy Royana
- Length: 3 hrs and 16 mins
- Unabridged
-
Overall
-
Performance
-
Story
Learn how to activate your natural healing power through exercise for reducing inflammations, depression, trauma, anxiety. Are you interested in the Vagus Nerve and want to know more about how it works, what it does and how it can be activated in the fight against illness? Are you looking for a new technique and methodology to stimulate your body? Are you surprised that sometimes, out of the blue and in unexpected times and places you are suddenly blindsided by the desire to reduce trauma, anxiety, depression and inflammation?
By: Susanne Moriarty
-
Vagus Nerve Guide
- Why It Is So Important and How It Can Help You to Relieve Anxiety and Fight Depression
- By: Elizabeth Andersen
- Narrated by: Peter Nash
- Length: 3 hrs and 37 mins
- Unabridged
-
Overall
-
Performance
-
Story
Do you know that your body has natural self-healing abilities and you have the power to get rid of physical and mental disorders? You can restore your mental and physical health through the natural healing power of your body by stimulating the vagus nerve. The vagus nerve is a little known cranial nerve that connects the brain with the vital organs. With correct stimulation of this exceptionally long nerve you will be able to fight the stress, anxiety, depression, panic attacks, chronic illnesses, and much more.
-
-
Plenty of information
- By Cailyn Gentry on 02-23-20
-
Overthinking
- How to Stop Destructive Thoughts, Overcome Anxiety, Declutter Your Mind and Start Thinking Positively. A Beginner's Guide That Will Change How You Think Forever
- By: Richard Campbell, Emma Parker
- Narrated by: Jake Walker
- Length: 3 hrs and 13 mins
- Unabridged
-
Overall
-
Performance
-
Story
Do you find yourself often feeling stressed or panicky? Does it seem like there is never enough time in the day to get things done? Do you spend a lot of time thinking about what disasters could happen? Do you beat yourself up about past mistakes and faux pas? Do you worry to the point where it’s excessive about the state of your relationships, and how they feel about you on a day-to-day basis? Is it impossible for you to relax no matter how hard you try?
By: Richard Campbell, and others
-
Vagus Nerve: Freedom from Anxiety, Trauma and Depression Through Polyvagal Theory
- By: Bryan Miller
- Narrated by: Alex Riley
- Length: 3 hrs and 31 mins
- Unabridged
-
Overall
-
Performance
-
Story
Discover how you can drastically stop relying on medication to treat various ailments by making the most of the infinite benefits that come with an optimally performing vagus nerve! This audiobook seeks to answer many questions by covering the ins and outs of the vagus nerve in an easy to follow, beginner friendly, jargon free language to help you to start putting what you will learn into use immediately you finish listening to this audiobook. And you don’t have to be a medical professional to use the teachings in this audiobook; it is beginner friendly and easy to apply.
-
-
The audio-book is really informative !
- By Patricia Williams on 04-28-20
By: Bryan Miller
-
Anxiety Workbook
- Proven Strategies to Overcome Worry, Phobias, Panic, and Obsessions
- By: David Rhyan
- Narrated by: Millie Green
- Length: 4 hrs and 20 mins
- Unabridged
-
Overall
-
Performance
-
Story
When anxiety starts to interfere with your day-to-day life, then something is really wrong, and you may actually suffer from anxiety disorder. I understand that knowing this can be very painful and it does not make it any easier that people don’t take having an anxiety disorder. However, anxiety disorders are serious medical conditions that are as serious as any physical condition, and if you don’t take the necessary steps, then things will not be well with you.
By: David Rhyan
-
Feel Good Fast
- Supercharge Your Brain, Reverse Memory Loss and Ignite Your Energy and Focus
- By: Fernando Lopez
- Narrated by: Kevin Harding, Gary C. Crane
- Length: 4 hrs and 14 mins
- Unabridged
-
Overall
-
Performance
-
Story
Your brain runs your life. When it works right, your body works right, and your decisions tend to be thoughtful and goal-directed. Bad choices can lead to a myriad of problems. Everyone, at some point in life, go through emotional crises or have periods of panic. But how you respond to these challenges will make the real difference. In Feel Good Fast, you'll find that your anxiety, depression, anger, obsessiveness, and impulsiveness are related to how specific structures in your brain work.
By: Fernando Lopez
Publisher's Summary
Learn how you leverage the power of vagus nerve stimulation to be from such health problems like digestive problems, heart problems, kidney problems, mental health problems, and much more!
The human body is a highly connected system, with different organs and organ systems "communicating" through different mediums/mechanisms. When these communication systems don’t function as expected, problems follow and manifest through all manner of ways.
The vagus nerve is one such medium of connecting different organs and organ systems around the body, starting from the head to the toes. When something goes wrong with this nerve, because of an injury, over-stimulation or under-stimulation, such problems like digestive problems, heart problems, kidney problems, and much more kick in.
So if you are struggling with any of these problems, perhaps the reason you’ve been struggling with such problems is because you’ve been following the wrong approach to curing these problems! In other words, you may have been trying too hard to suppress the symptoms instead of dealing with the root causes.
What then do you do?
Simple; stimulate your vagus nerve to restore its functioning to "default" or optimal to effectively deal with the problems you are struggling with.
- So what exactly is vagus nerve stimulation?
- What does it entail?
- How do you go about stimulating the vagus nerve?
- Is this thing even scientific; are there any scientific studies that have been conducted on the same?
- What ways can you use to stimulate your vagus nerve?
- And are there safety issues you need to be aware of as you stimulate your vagus nerve?
If you have these and other related questions, this audiobook covers everything you need to know about the vagus nerve to ensure that by the end of the audiobook, you have more than average level knowledge of the ins and outs of vagus nerve stimulation.
More precisely, the audiobook covers:
- The basics about the vagus nerve, including what it is, the anatomy of the vagus nerve, and the functional components of the vagus nerve
- How the vagus nerve is linked to health and performance of different organs and organ systems in your body
- What happens when the vagus nerve is and is not functioning optimally
- Why your breathing, digestive, heart, liver, sleeping, bacterial overgrowth, eating disorders, and excessive cravings problems may have a vagus nerve connection and what to do about it
- The effect of stress on gut-brain function, including how that relates to the vagus nerve
- The link between chronic inflammation, immune activation, and the vagus nerve
- How chronic stress is linked to vagus nerve problems
- How a lack of social interaction may have a lot to do with vagus nerve problems than you may have thought
- How to measure your vagus nerve function using different kinds of tests to decide how much stimulation it needs
- Different exercises that you can engage in to stimulate your vagus nerve
- Different other active strategies that can help you stimulate your vagus nerve effectively for optimal health
- How to activate/stimulate your vagus nerve passively using different strategies
- And much more!
Although everything may seem too complicated now, this audiobook has you covered, as it covers everything using easy to follow, beginner friendly language to help you apply what you learn immediately.
Get this audiobook now to get started!
More from the same
What listeners say about Vagus Nerve
Average Customer RatingsReviews - Please select the tabs below to change the source of reviews.
-
Overall
-
Performance
-
Story
- Nanc
- 06-15-22
Great information I never knew.
I'm discovering that our medical community lack this knowledge, which might be why many people have died over the years. The media needs to get this information out, so the public know what to expect when they have health issues. This is awesome. I'm glad I have this information.
Related to this topic
-
How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- By: Chris Bailey
- Narrated by: Chris Bailey
- Length: 3 hrs and 18 mins
- Original Recording
-
Overall
-
Performance
-
Story
Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
-
-
Started Listening By Accident
- By T.D.Willis on 01-17-21
By: Chris Bailey
-
The Obesity Code
- Unlocking the Secrets of Weight Loss
- By: Dr. Jason Fung
- Narrated by: Brian Nishii
- Length: 10 hrs and 9 mins
- Unabridged
-
Overall
-
Performance
-
Story
In this highly listenable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In addition to his five basic steps - a set of lifelong habits that will improve your health and control your insulin levels - Dr. Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight - for good.
-
-
There is a PDF, Folks
- By Cynthia on 06-27-17
By: Dr. Jason Fung
-
Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- By: Lori Gottlieb
- Narrated by: Brittany Pressley
- Length: 14 hrs and 21 mins
- Unabridged
-
Overall
-
Performance
-
Story
One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
-
-
It was like a hallmark movie being waterboarded into my ears for 15 hours
- By Amazon Customer on 10-01-19
By: Lori Gottlieb
-
Food: A Cultural Culinary History
- By: Ken Albala, The Great Courses
- Narrated by: Ken Albala
- Length: 18 hrs and 22 mins
- Original Recording
-
Overall
-
Performance
-
Story
Eating is an indispensable human activity. As a result, whether we realize it or not, the drive to obtain food has been a major catalyst across all of history, from prehistoric times to the present. Epicure Jean-Anthelme Brillat-Savarin said it best: "Gastronomy governs the whole life of man."
-
-
One of my top 3 favorite courses!
- By Jessica on 12-28-13
By: Ken Albala, and others
-
The Confidence Gap
- A Guide to Overcoming Fear and Self-Doubt
- By: Russ Harris, Steven Hayes PhD - foreword
- Narrated by: Graeme Malcolm
- Length: 7 hrs and 39 mins
- Unabridged
-
Overall
-
Performance
-
Story
Russ Harris offers a surprising solution to low self-confidence, shyness, and insecurity: Rather than trying to "get over" our fears, he says, the secret is to form a new and wiser relationship with them. Paradoxically, it's only when we stop struggling against our fearfulness that we begin to find lasting freedom from it.
-
-
The One Book for Overcoming Anxiety
- By Riker on 01-11-16
By: Russ Harris, and others
-
Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 10 hrs and 3 mins
- Unabridged
-
Overall
-
Performance
-
Story
Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
-
-
Stop living in fear
- By Nike7 on 02-08-19
By: Mel Robbins
-
How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- By: Chris Bailey
- Narrated by: Chris Bailey
- Length: 3 hrs and 18 mins
- Original Recording
-
Overall
-
Performance
-
Story
Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
-
-
Started Listening By Accident
- By T.D.Willis on 01-17-21
By: Chris Bailey
-
The Obesity Code
- Unlocking the Secrets of Weight Loss
- By: Dr. Jason Fung
- Narrated by: Brian Nishii
- Length: 10 hrs and 9 mins
- Unabridged
-
Overall
-
Performance
-
Story
In this highly listenable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In addition to his five basic steps - a set of lifelong habits that will improve your health and control your insulin levels - Dr. Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight - for good.
-
-
There is a PDF, Folks
- By Cynthia on 06-27-17
By: Dr. Jason Fung
-
Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- By: Lori Gottlieb
- Narrated by: Brittany Pressley
- Length: 14 hrs and 21 mins
- Unabridged
-
Overall
-
Performance
-
Story
One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
-
-
It was like a hallmark movie being waterboarded into my ears for 15 hours
- By Amazon Customer on 10-01-19
By: Lori Gottlieb
-
Food: A Cultural Culinary History
- By: Ken Albala, The Great Courses
- Narrated by: Ken Albala
- Length: 18 hrs and 22 mins
- Original Recording
-
Overall
-
Performance
-
Story
Eating is an indispensable human activity. As a result, whether we realize it or not, the drive to obtain food has been a major catalyst across all of history, from prehistoric times to the present. Epicure Jean-Anthelme Brillat-Savarin said it best: "Gastronomy governs the whole life of man."
-
-
One of my top 3 favorite courses!
- By Jessica on 12-28-13
By: Ken Albala, and others
-
The Confidence Gap
- A Guide to Overcoming Fear and Self-Doubt
- By: Russ Harris, Steven Hayes PhD - foreword
- Narrated by: Graeme Malcolm
- Length: 7 hrs and 39 mins
- Unabridged
-
Overall
-
Performance
-
Story
Russ Harris offers a surprising solution to low self-confidence, shyness, and insecurity: Rather than trying to "get over" our fears, he says, the secret is to form a new and wiser relationship with them. Paradoxically, it's only when we stop struggling against our fearfulness that we begin to find lasting freedom from it.
-
-
The One Book for Overcoming Anxiety
- By Riker on 01-11-16
By: Russ Harris, and others
-
Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 10 hrs and 3 mins
- Unabridged
-
Overall
-
Performance
-
Story
Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
-
-
Stop living in fear
- By Nike7 on 02-08-19
By: Mel Robbins
-
Superstitions of the Highlands and Islands of Scotland
- Voiced by Brian Cox
- By: Brian Cox
- Narrated by: Brian Cox
- Length: 37 mins
- Original Recording
-
Overall
-
Performance
-
Story
Our Bedtime Stories are designed to let you drift off with no nagging feeling that you need to listen through to the end. Their purpose is to let you slowly fall into peaceful, restful sleep. With that in mind, we present actor Brian Cox—Golden Globe winner for his portrayal of media tycoon Logan Roy in HBO’s Succession—returning to his Scottish roots with these evocative tales from the Scottish Highlands.
-
-
Love these audible bedtime stories!
- By Patricia G Haman on 12-31-22
By: Brian Cox
-
I Thought It Was Just Me (but it isn’t)
- Telling the Truth about Perfectionism, Inadequacy, and Power
- By: Brené Brown
- Narrated by: Lauren Fortgang
- Length: 10 hrs and 44 mins
- Unabridged
-
Overall
-
Performance
-
Story
Based on seven years of ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we're all in this together.
-
-
I'm sure its great if you are a mother ....
- By Leslie A Hill on 08-09-11
By: Brené Brown
-
The Explosive Child
- A New Approach for Understanding and Parenting Easily Frustrated, Chronically Inflexible Children
- By: Dr. Ross W. Greene
- Narrated by: Dr. Ross W. Greene
- Length: 2 hrs and 38 mins
- Abridged
-
Overall
-
Performance
-
Story
Dr. Ross Greene, a distinguished clinician and pioneer in the treatment of kids with social, emotional, and behavioral challenges, has worked with thousands of explosive children, and he has good news: these kids aren't attentionseeking, manipulative, or unmotivated, and their parents aren't passive, permissive disciplinarians. Rather, explosive kids are lacking some crucial skills in the domains of flexibility/adaptability, frustration tolerance, and problem solving, and they require a different approach.
-
-
I started to cry....and this Dad doesn't do that
- By Jj on 02-26-15
-
The Complete Guide to Fasting
- Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting
- By: Jimmy Moore, Dr. Jason Fung
- Narrated by: Jimmy Moore
- Length: 7 hrs and 36 mins
- Unabridged
-
Overall
-
Performance
-
Story
Thousands of books have been written about the latest and greatest diets that will help people lose weight and improve health. But a key element in any successful nutritional health program is a tried-and-true method that most people haven't thought about - yet it could be revolutionary for taking health to the next level. This ancient secret is fasting.
-
-
Hard to get through
- By MCT on 06-03-17
By: Jimmy Moore, and others
-
Tools of Titans
- The Tactics, Routines, and Habits of Billionaires, Icons, and World-Class Performers
- By: Tim Ferriss
- Narrated by: Ray Porter, Kaleo Griffith, Tim Ferriss, and others
- Length: 22 hrs and 41 mins
- Unabridged
-
Overall
-
Performance
-
Story
The latest groundbreaking tome from Tim Ferriss, the number-one New York Times best-selling author of The 4-Hour Workweek. For the last two years, I've interviewed more than 200 world-class performers for my podcast, The Tim Ferriss Show. The guests range from super celebs (Jamie Foxx, Arnold Schwarzenegger, etc.) and athletes (icons of powerlifting, gymnastics, surfing, etc.) to legendary Special Operations commanders and black-market biochemists. For most of my guests, it’s the first time they’ve agreed to a two-to-three-hour interview.
-
-
If I could sum it up: too much of a good thing
- By Brian Sachetta on 06-08-20
By: Tim Ferriss
-
The Five Things We Cannot Change....
- And the Happiness We Find by Embracing Them
- By: David Richo
- Narrated by: Tom Pile
- Length: 7 hrs and 51 mins
- Unabridged
-
Overall
-
Performance
-
Story
In this provocative and inspiring audiobook, David Richo distills 30 years of experience as a therapist to explain the underlying roots of unhappiness - and the surprising secret to finding freedom and fulfillment. There are certain facts of life that we cannot change - the unavoidable "givens" of human existence: (1) everything changes and ends, (2) things do not always go according to plan, (3) life is not always fair, (4) pain is a part of life, and (5) people are not loving and loyal all the time.
-
-
ok
- By Justine Laliberte on 04-04-18
By: David Richo
-
The Gift of Fear
- Survival Signals That Protect Us from Violence
- By: Gavin de Becker
- Narrated by: Gavin de Becker
- Length: 12 hrs and 50 mins
- Unabridged
-
Overall
-
Performance
-
Story
These days, no one in America feels immune to violence. But now, in this extraordinary, groundbreaking book, the nation's leading expert on predicting violent behavior unlocks the puzzle of human violence and shows that, like every creature on earth, we have within us the ability to predict the harm others might do us and get out of its way. Contrary to popular myth, human violence almost always has a discernible motive and is preceded by clear warning signs.
-
-
Good Until The Afterword
- By The Croatian Sensation on 12-23-21
By: Gavin de Becker
-
Happy Days
- By: Gabrielle Bernstein
- Narrated by: Gabrielle Bernstein
- Length: 6 hrs and 11 mins
- Unabridged
-
Overall
-
Performance
-
Story
What if you could wake up every day without anxiety? View your past with purpose, not regret? Live happy, peaceful, and free from fear? You can - and Gabrielle Bernstein will show you the way. Gabby has long been loved by her listeners as a spiritual teacher, motivational speaker, and catalyst for profound inner change. Her new book presents her most powerful teaching yet: a plan for transforming the pain of your past, whatever that may be, into newfound strength and freedom.
-
-
Healing is privileged
- By Tina Clayton on 02-26-22
-
The Diabetes Code
- Prevent and Reverse Type 2 Diabetes Naturally
- By: Dr. Jason Fung
- Narrated by: Dr. Jason Fung
- Length: 7 hrs and 24 mins
- Unabridged
-
Overall
-
Performance
-
Story
Today, most doctors, dietitians, and even diabetes specialists consider type 2 diabetes to be a chronic and progressive disease - a life sentence with no possibility of parole. But the truth, as Dr. Fung reveals in this paradigm-shifting book, is that type 2 diabetes is reversible. Writing with clear, persuasive language, he explains why conventional treatments that rely on insulin or other blood-glucose-lowering drugs can actually exacerbate the problem, leading to significant weight gain and even heart disease.
-
-
This book could save your life
- By Michael Carrato on 04-05-18
By: Dr. Jason Fung
-
Understanding the Mysteries of Human Behavior
- By: Mark Leary, The Great Courses
- Narrated by: Mark Leary
- Length: 12 hrs and 11 mins
- Original Recording
-
Overall
-
Performance
-
Story
Every day of your life is spent surrounded by mysteries that involve what appear to be rather ordinary human behaviors. What makes you happy? Where did your personality come from? Why do you have trouble controlling certain behaviors? Why do you behave differently as an adult than you did as an adolescent?Since the start of recorded history, and probably even before, people have been interested in answering questions about why we behave the way we do.
-
-
I wanted to like this course
- By Diane Tincher on 08-06-18
By: Mark Leary, and others
-
What to Expect When You’re Expecting
- By: Heidi Murkoff
- Narrated by: Heidi Murkoff, Meeghan Holaway, Emma Bing, and others
- Length: 32 hrs and 43 mins
- Unabridged
-
Overall
-
Performance
-
Story
This cover-to-cover (including the cover!) new edition is filled with must-have information, advice, insight, and tips for a new generation of moms and dads. With What to Expect’s trademark warmth, empathy, and humor, it answers every conceivable question expecting parents could have, including dozens of new ones based on the ever-changing pregnancy and birthing practices and choices they face. Advice for dads is fully integrated throughout the book.
-
-
The author writes as though we are children
- By V Diploe on 11-15-20
By: Heidi Murkoff
-
The Covert Passive-Aggressive Narcissist
- Recognizing the Traits and Finding Healing After Hidden Emotional and Psychological Abuse
- By: Debbie Mirza
- Narrated by: Debbie Mirza
- Length: 6 hrs and 42 mins
- Unabridged
-
Overall
-
Performance
-
Story
The Covert Passive Aggressive Narcissist: Finding Healing After Hidden Emotional and Psychological Abuse is the most comprehensive and helpful audiobook on the topic of covert narcissism. This type of narcissism is one of the most damaging forms because the abuse is so hidden and so insidious. You can be in a relationship that can last for decades and not realize you are being psychologically and emotionally controlled, manipulated, and abused.
-
-
This book CHANGED MY LIFE!
- By Mojo on 12-19-18
By: Debbie Mirza