Vagus Nerve

By: Marcus Porges

Narrated by: Jason Belvill

Length: 3 hrs and 47 mins

Publisher's Summary

Did you know that repairing or taking care of the vagus nerve, the largest and most important nerve in your body, can drastically change your life?

The vagus nerve is the commander-in-chief of your inner nerve center, regulating all of your major organs. This is the longest cranial nerve, which starts in the brain just behind the ears and connects to all the body’s major organs.

This is an important nerve to every organ it is in contact with. It is what helps control anxiety and depression in the brain. How we connect with one another is closely related to the vagus nerve as it’s attached to nerves that tune our ears to speech, coordinate eye contact, and regulate expressions. This nerve also has the power to affect proper hormone release in the body which keeps our mental and physical systems healthy.

Here is what is this audiobook can do for you:

• The function of vagus nerve
• The benefits of vagus nerve stimulation
• The diseases associated with the vagus nerve
• Activating your vagus nerve
• Exercises and activities to repair the vagus nerve
• And many more...

The vagus nerve is the primary nerve connecting the brain along with every organ of the body. It mediates your heartbeat, your digestion system, and basically all automatic functions of your body. It also shares the exploration of how the state of your nervous system and your immune system contribute to health and longevity.

Take control over your mind, your body, and your sense of self and well-being.

What are you waiting for? Unlock the little-known power of this incredible nerve!

©2019 Marcus Porges (P)2019 Marcus Porges

Understandable book.

Information completely new and that makes a lot of sense; explains a lot. Now to do exercises and to see if I find a therapist that can help. Tons of pain in neck and trapezoid.

Well-explained.

Well-explained, densely informative but accessible. I had more 'aha!' moments than I can count, and I'm now looking at behaviors on every scale (individual to international) in a new way. You don't *have* to plow through the neuroscience to understand and use the exercises (which is 4 days of doing them have already made a difference in my family's day-to-day interactions) but it's a fun, fascinating listen.

Very cool book.

Very cool book. The exercises are easy to follow and specific it may not fix the things it claims but would be very useful for people's nervous system (physiological & other) issues with neck and upper Cervical issues.

This book has helped me to understand.

This book has helped me to understand the healing that can result from a properly-functional vagal nerve and autonomic nervous system. The author, so qualified in so many ways, explains everything so clearly and optimistically. He provides clearly-drawn pictures and excellent, easy-to-do exercises.

I loved it and regularly reference it.

If you are any type of bodyworker, loves helping humans, discovering more about the body or especially dealing with personal injury, this book will open your eyes to new discoveries. I loved it and regularly reference it as it has tons of info and exercises with pictures and descriptions.

I liked this book.

I learned new things from this well-researched book, it is more than that. This leads you to a starting point on how to Self improve. I liked this book because I learned so many important and useful facts.

I suggest this book wholeheartedly.

I took a huge sum from this book. It's elegantly composed, and the hypothesis is grounded in a down to earth way. The activities, all of which you can do yourself, have been educational and of incredible incentive to me. I suggest this book wholeheartedly.

Nice book.

In this outstanding book, you are going to reveal the secrets of the Vagus nerve – the magical nerve in the body that can do wonders. You will learn how you can activate it, manipulate it, and use it to your advantage, no matter what is your issue!

Understandable book.

The book was quite dense for a layperson but after the initial explanatory section, I skipped to the places I needed to listen to. Within a few minutes of the exercises, my neck and shoulders felt more freed up than they have in years. We will have to continue the practice, hoping for more lasting results.

Well explained

I must say that this book is very helpful for all people who want to Vagus Nerve. This book is what I need when it comes to Start. Overall, this book is a must-listen for us, Highly recommend this book to all. really enjoyed what an easy listen to this Self-help: activate and access the power of the Vagus Nerve! I am very happy to listen to this great book. Well explained by the author of this book.

Great!

This book extraordinary cause all of this books tips are really helpful. I would suggest this book to anyone. Whatever thanks to the author and must be recommended for this book.If you want to know about vagus nerve where you will get some tips on how to identify a malfunctioning Vagus nerve.

Awesome book!

By listen this book i have learned how to activate vegus nerve and also know the benefits of this nerve.

Interesting listen

I learned quite a bit about the vagus nerve and how important it actually is. That being said, this book can use some serious editing! There are tons of typos and a lot of misspellings, and bad use of grammar. If you can get beyond that.

Great!

Here you will know about vegus merve which can mediates уоur hеаrt bеаt, уоur digestion ѕуѕtеm, elimination аnd bаѕісаllу all аutоmаtіс functions оf your body.

Helpful guide

This is an essential guide for everyone. Chronic stress overload increases the risk for several conditions that commonly affect many people. It is important to deal with stress and anxiety most healthily and naturally possible. the techniques in the book are all you to enhance the quality of your life and beat the stress and anxiety. A helpful guide for all of us. Awesome!

Great overview

I must say that this book is very helpful for all people who want to Vagus Nerve. This book is what I need when it come to Start.

Appreciating content

I’ve been having some vagus nerve issues recently & after countless doctors, reading online, could not find much on our vagus nerve in terms of healing - this book was so amazing & full of best practices, it was EXACTLY what I was looking for. This book also helped me realize issues in interpersonal relationships & why I’ve had issues with certain people based on our own damaged nervous system.

Well written and helpful book....

Good introduction to understanding the vagus nerve.The practical applications of stimulating your vagus nerve have been very helpful.Well written and easy to listen.Everything you need to know about Vagus Nerve.The simple exercises provided give hope for improved health but with a greater understanding of why and how they do so.The understanding that this book provides is revolutionary and so important.

Good Book.

The book is really informative. In this book I have got a lot of information about vegus nerve. Vegus nereve is a very important nerve which is contacted with other nerves. In this book the function of Vegus nerve , its exercises and activities are included. You can also know the diseases associated with vegus nereve in this book. So, if you want to know and to be more conscious about Vegus Nerve then this book will be your better choice .

Effective stuff

The information in this book provides a nice alternative explanation and treatment for those suffering from chronic illness, and autoimmune disease and i especially liked the emphasis on ones state of mind as part of treatment like mindfulness while eating and practicing gratitude and this book is short and valuable and has made it clear I should invest in some of the other books available on the topic and this book covers all of the bases at a fraction of the price of the others but I want to know more and it explains daily activities that anyone could and should do to tone their vagus nerve and this is recommendable book!